Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Onions FlakesDry Onions Flakes15832.140.637817041.700.350.0410.7718
Dried ShallotsFreeze-dried Shallots15792.2755.836617371.200.380.0450.849.07
Dried LeeksFreeze-dried Leeks14569.5369339NA4701.273.132.139.07
Dried ChivesFreeze-dried Chives14111696292NA11902.70.335.889.07
Dried Agar SeaweedSeaweed, agar, dried13881.362836713.53500.280.0050.01839.4
Dried PepeaoPepeao, dried1352222368NANA0NANANA50.5
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.543.5342105201.020.0590.6343
Dried SpirulinaDried Spirulina Seaweed1315352611081416.30123.735.721.2
Dried Ancho PeppersPeppers, ancho, dried12753753.8233NA9803.70.7419.3103
Dried Oriental RadishesRadishes, oriental, dried12293.273628716910800.990.930.5389.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes120256.813.61596.7614.508.541.5319.8214
Sun-dried TomatoesTomatoes, sun-dried117013.56425317155.801.930.05566
Baked Potato SkinPotatoes, baked, skin, without salt8980.4519.52096.353600.120.0450.15215
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.58.751121.2710.406.431.0513285
CassavaRaw Cassava7261.276.171737.78.1600.340.0770.15271
EppawRaw Eppaw6808.1621144NANA0NANANA272
GarlicRaw Garlic6762.27291504.549.5300.40.0911.04266
Green SoybeansRaw Green Soybeans6673158.750NA1903.571.713306
Cooked TaroCooked Taro no Salt6440.52.361572.222300.10.0640.15289
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.1840.7114NA22.700.840.550.76291
Sweet Pickle relishPickle relish, sweet5902.131.68159132500.240.290.27282
Hamburger Pickle relishPickle relish, hamburger5852.452.86156NA14.500.240.290.3277
Frozen Potato WedgesPotato wedges, frozen5859.9812.21151.369.0702.5NA0.46310
Sprouted PeasRaw Sprouted Peas5623.140123NANA00.560.281.2282
Sprouted SoybeansRaw Sprouted Soybeans55330.459.443.4NA504.2215313
YamRaw Yam5350.776.941262.2718.600.170.0540.29316
Hearts Of PalmRaw Hearts Of Palm5220.9112.2116786.800.210.0590.34315
Boiled SuccotashBoiled and Drained Succotash5223.6323111NA20.400.670.271.46310
Young Lima BeansRaw Young Lima Beans5133.931916.722.200.90.621.3319
PoiPoi5080.641.721241.771.800.130.0820.18325
TaroRaw Taro5080.916.81201.818.600.190.110.26320
Root WasabiRaw Root Wasabi4942.8621.8107NA35.40NANANA313
Sprouted LentilsRaw Sprouted Lentils4812.540.6100NANA00.260.170.82305
Microwaved PotatoesWhole Microwaved Potatoes4760.4511110NA10.400.120.0450.15327
Fireweed LeavesRaw Fireweed Leaves46712.521.487NA480NANANA321
KetchupCatsup4580.454.7124961.3600.0640.0050.18311
Low Salt KetchupLow sodium Ketchup4580.454.7124961.3600.0640.0050.18311
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt4540.547.7610641.68.1600.110.0320.19334
Lemon Grass Raw Lemon Grass 4492.228.26115NANA00.540.140.63320
SuccotashRaw Succotash4494.632389NA17.200.860.341.87332
Yautia Raw Yautia 4451.86.62107NA6.800.37NANA331
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 4401.7214.49214.722.700.440.310.42342
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.456.3510921.813.600.120.0450.15333
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared4350.827.76101NA7.700.180.0590.3340
Baked Russet PotatoesBaked Whole Russet Potatoes4310.5912974.910.400.150.0590.19338
Grape LeavesRaw Grape Leaves4229.625.478.528.65001.523.90.67333
Baked PotatoesWhole Baked Potatoes4220.5911.3965.359.9800.150.0590.2340
Baked Potato FleshBaked Potatoes Flesh no Salt4220.458.9987.76.800.120.0450.15342
Frozen SuccotashFrozen Succotash, Unprepared4224.0419.590NA1800.750.31.64336

Macronutrients in Top 100 Vegetables with the highest Energy content per 1 lb

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Energy per 1 pound.

Top 5 vegetables with most amount of energy per 1 pound are:

  1. Dehydrated Mashed Potatoes Flakes
  2. Dry Onions Flakes
  3. Freeze-dried Shallots
  4. Dried Pasilla Peppers
  5. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt