Microwaved Potatoes Skin no Salt have 598.74144 kcal of Energy per 1 pound, which is 20.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.453592 g of Fat per 1 pound, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 134.3993096 g of Carbohydrate per 1 pound, which is 103% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 24.94756 g of Fiber per 1 pound, which is 65.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 19.9126888 g of Protein per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potatoes Skin no Salt have 0.32205032 mg of Vitamin B1 per 1 pound, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potatoes Skin no Salt have 0.340194 mg of Vitamin B2 per 1 pound, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potatoes Skin no Salt have 10.0697424 mg of Vitamin B3 per 1 pound, which is 63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potatoes Skin no Salt have 2.69433648 mg of Vitamin B5 per 1 pound, which is 54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potatoes Skin no Salt have 2.23167264 mg of Vitamin B6 per 1 pound, which is 172% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potatoes Skin no Salt have 69.399576 mg of Vitamin C per 1 pound, which is 77% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potatoes Skin no Salt have 208.65232 mg of Calcium per 1 pound, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 4.00068144 mg of Copper per 1 pound, which is 445% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 26.9433648 mg of Iron per 1 pound, which is 337% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 167.82904 mg of Magnesium per 1 pound, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 4.4452016 mg of Manganese per 1 pound, which is 193% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 371.94544 mg of Phosphorus per 1 pound, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 2948.348 mg of Potassium per 1 pound, which is 86.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 2.26796 μg of Selenium per 1 pound, which is 4.12% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 72.57472 mg of Sodium per 1 pound, which is 4.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 2.3133192 mg of Zinc per 1 pound, which is 21% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 288.03092 g of Water per 1 pound, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Microwaved Potatoes Skin no Salt:
1 pound of Microwaved Potatoes Skin has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Microwaved Potatoes Skin no Salt:
1 pound of Microwaved Potatoes Skin has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Microwaved Potatoes Skin no Salt:
1 pound of Microwaved Potatoes Skin has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.