Microwaved Potatoes Skin no Salt have 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 117.5993959 g of Carbohydrate per 14 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 17.4236027 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Microwaved Potatoes Skin no Salt have 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Microwaved Potatoes Skin no Salt have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Microwaved Potatoes Skin no Salt have 8.8110246 mg of Vitamin B3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Microwaved Potatoes Skin no Salt have 2.35754442 mg of Vitamin B5 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Microwaved Potatoes Skin no Salt have 1.95271356 mg of Vitamin B6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Microwaved Potatoes Skin no Salt have 60.724629 mg of Vitamin C per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Microwaved Potatoes Skin no Salt have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 3.50059626 mg of Copper per 14 ounces, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 23.5754442 mg of Iron per 14 ounces, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 3.8895514 mg of Manganese per 14 ounces, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 2579.8045 mg of Potassium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Microwaved Potatoes Skin no Salt have 252.027055 g of Water per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Microwaved Potatoes Skin no Salt:
14 ounces of Microwaved Potatoes Skin has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Microwaved Potatoes Skin no Salt:
14 ounces of Microwaved Potatoes Skin has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium and Sodium.
Macronutrients in 14 ounces of Microwaved Potatoes Skin no Salt:
14 ounces of Microwaved Potatoes Skin has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.