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Nutrients in 14 ounces of Microwaved Potatoes Skin

Microwaved Potatoes Skin no Salt.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
14 oz ▼

Macro Nutrients

Microwaved Potatoes Skin
Energy524 kcal
18%
Microwaved Potatoes Skin no Salt have 523.89876 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Microwaved Potatoes Skin no Salt have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.1 g
0.32%
Microwaved Potatoes Skin no Salt have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Microwaved Potatoes Skin no Salt have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.75%
Microwaved Potatoes Skin no Salt have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved Potatoes Skin no Salt have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate118 g
90%
Microwaved Potatoes Skin no Salt have 117.5993959 g of Carbohydrate per 14 ounces, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
57.4%
Microwaved Potatoes Skin no Salt have 21.829115 g of Fiber per 14 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein17.4 g
31%
Microwaved Potatoes Skin no Salt have 17.4236027 g of Protein per 14 ounces, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwaved Potatoes Skin
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.28 mg
23.5%
Thiamine
Microwaved Potatoes Skin no Salt have 0.28179403 mg of Vitamin B1 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Microwaved Potatoes Skin no Salt have 0.29766975 mg of Vitamin B2 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B38.8 mg
55%
Niacin, nicotinic acid, niacinamide
Microwaved Potatoes Skin no Salt have 8.8110246 mg of Vitamin B3 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg
47%
Pantothenic acid
Microwaved Potatoes Skin no Salt have 2.35754442 mg of Vitamin B5 per 14 ounces, which is 47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.95 mg
150%
Pyridoxine
Microwaved Potatoes Skin no Salt have 1.95271356 mg of Vitamin B6 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Microwaved Potatoes Skin no Salt have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Microwaved Potatoes Skin no Salt have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C60.7 mg
67.5%
Ascorbic acid
Microwaved Potatoes Skin no Salt have 60.724629 mg of Vitamin C per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Microwaved Potatoes Skin no Salt have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Microwaved Potatoes Skin
Calcium183 mg
18.3%
Microwaved Potatoes Skin no Salt have 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.5 mg
389%
Microwaved Potatoes Skin no Salt have 3.50059626 mg of Copper per 14 ounces, which is 389% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron23.6 mg
295%
Microwaved Potatoes Skin no Salt have 23.5754442 mg of Iron per 14 ounces, which is 295% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium147 mg
35%
Microwaved Potatoes Skin no Salt have 146.85041 mg of Magnesium per 14 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.9 mg
169%
Microwaved Potatoes Skin no Salt have 3.8895514 mg of Manganese per 14 ounces, which is 169% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus325 mg
46.5%
Microwaved Potatoes Skin no Salt have 325.45226 mg of Phosphorus per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2580 mg
76%
Microwaved Potatoes Skin no Salt have 2579.8045 mg of Potassium per 14 ounces, which is 76% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2 μg
3.6%
Microwaved Potatoes Skin no Salt have 1.984465 μg of Selenium per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Microwaved Potatoes Skin no Salt have 63.50288 mg of Sodium per 14 ounces, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.02 mg
18.4%
Microwaved Potatoes Skin no Salt have 2.0241543 mg of Zinc per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water252 g
6.8%
Microwaved Potatoes Skin no Salt have 252.027055 g of Water per 14 ounces, which is 6.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Microwaved Potatoes Skin no Salt:
Minerals in 14 ounces of Microwaved Potatoes Skin no Salt:
Macronutrients in 14 ounces of Microwaved Potatoes Skin no Salt:



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