Lets compare vitamin content per 14 ounces of Microwaved Potatoes Skin vs Broccoli:
Microwaved Potatoes Skin no Salt have 3.5 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 3.7 times more Vitamin B9 and 5.8 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Microwaved Potatoes Skin vs Broccoli:
Microwaved Potatoes Skin no Salt have 18 times more Copper, 8.1 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese, 1.2 times more Phosphorus, 2.1 times more Potassium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 5 times more Selenium, 2.1 times more Sodium and 1.4 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt and Raw Broccoli have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Microwaved Potatoes Skin no Salt have 3.9 times more Energy, 4.5 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3 than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin no Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.