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Oils
Fruits
Vegetables
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Legumes
Cereals
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
YamRaw Yam170.180.54210.4558160.790.24
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Tahitian TaroRaw Tahitian Taro1290.071.3470.16456060.7500.09
Yautia Raw Yautia 90.260.98240.19515980.7210.5
TaroRaw Taro430.170.55330.38845910.7110.23
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
SpinachRaw Spinach990.132.7790.9495581790.53
Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Baked PotatoesWhole Baked Potatoes150.121.08280.22705350.4100.36
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
PurslaneRaw Purslane650.112680.3444940.9450.17
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Cooked TaroCooked Taro no Salt180.20.72300.45764840.9150.27
BorageRaw Borage930.133.3520.35534700.9800.2
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Drumstick PodsRaw Drumstick Pods300.080.36450.26504610.7420.45
CornsaladRaw Cornsalad380.132.18130.36534590.940.59
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Red PotatoesRaw Whole Red Potatoes100.130.73220.14614550.5180.33
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
Microwaved PotatoesWhole Microwaved Potatoes110.331.24270.291054470.480.36
Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36

Minerals in Top 100 Vegetables with the highest Potassium content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Potassium per 100 grams.

Top 5 vegetables with most amount of potassium per 100 grams are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers