Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.410.41881.932731703.71932.4
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78
Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.6121.47704.35211257.41025.8
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.161.2660.16156109813.4770.7
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.0250.49120.244385312770.2
YamRaw Yam170.180.54210.4558160.790.24
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.0983600.551177561.5920.77
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried PepeaoPepeao, dried1135.076.141461.1511670845.3707.5
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil100.110.74320.23122704NA770.63
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt140.150.52180.37496700.780.2
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.885.94370.98826500.5160.51
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.0882.7540.491006461.4830.69
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.0761.56510.17676230.8540.1
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3
Garden CressRaw Garden Cress810.171.3380.55766060.9140.23
Tahitian TaroRaw Tahitian Taro1290.0711.3470.16456060.7500.09
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3
Yautia Raw Yautia 90.260.98240.19515980.7210.5
TaroRaw Taro430.170.55330.38845910.7110.23
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.330.06220.33635840.7140.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.290.55350.25705760.53420.47
Baked Potato SkinPotatoes, baked, skin, without salt340.827.04430.621015730.7210.49
Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.133.74180.36435690.3530.2
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
SpinachRaw Spinach990.132.7790.9495581790.53
Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79
Baked Russet PotatoesBaked Whole Russet Potatoes180.111.07300.23715500.5140.35
Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33
Baked Red PotatoesBaked Whole Red Potatoes90.170.7280.1772545NA120.4
Baked White PotatoesBaked Whole White Potatoes100.130.64270.19755440.570.35
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt120.041.66230.29965390.66130.41
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91
Baked PotatoesWhole Baked Potatoes150.121.08280.22705350.4100.36
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots120.0820.2430.11205330.440.47
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5
Sweet Potato LeavesRaw Sweet Potato Leaves78NA0.9770NA815080.96NA
Chanterelle MushroomsRaw Chanterelle Mushrooms150.353.47130.29575062.290.71
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes170.120.54280.18794960.5150.38
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt80.130.43100.28404950.9120.32
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
PurslaneRaw Purslane650.112680.3444940.9450.17
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
Microwaved White MushroomsMushrooms, white, microwaved60.370.33140.06412748818170.73
Boiled PurslaneBoiled and Drained Purslane780.110.77670.31374880.9440.17
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Cooked TaroCooked Taro no Salt180.20.72300.45764840.9150.27
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.21.5220.3654800.4450.41
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.160.69270.5544750.2360.32
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.240.96340.23934731.2430.55
BorageRaw Borage930.133.3520.35534700.9800.2
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Drumstick PodsRaw Drumstick Pods300.0840.36450.26504610.7420.45
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt860.141.18200.37274600.920.21
CornsaladRaw Cornsalad380.132.18130.36534590.940.59
Baby Zucchini SquashRaw Baby Zucchini Squash210.0970.79330.2934590.330.83
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.0780.45420.24494570.7430.42
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Red PotatoesRaw Whole Red Potatoes100.130.73220.14614550.5180.33
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.0850.36200.22314530.2210.17
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.132.2500.71044522.1520.63
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes120.140.74260.21974510.2320.38
Mustard SpinachRaw Mustard Spinach2100.0751.5110.41284490.8210.17
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.50.490.141204482661.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.50.490.141204482661.1
Microwaved PotatoesWhole Microwaved Potatoes110.331.24270.291054470.480.36
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes9NA0.48NANANA447NA300NA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58
Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.133.2380.36794380.980.2
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.06713543722110.65
Minerals in Top 100 Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers