Boiled and Drained Potherb Jute has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Potherb Jute has 3.68 g of Protein per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 7.29 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.094 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 87.15 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Boiled and Drained Potherb Jute has 259 μg of Vitamin A per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.091 mg of Thiamine per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.192 mg of Vitamin B2 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.57 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 211 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.255 mg of Copper per 100 grams, which is 28.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 3.14 mg of Iron per 100 grams, which is 39.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 62 mg of Magnesium per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 72 mg of Phosphorus per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 550 mg of Potassium per 100 grams, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Potherb Jute: 100 grams of Boiled Potherb Jute has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Boiled and Drained Potherb Jute: 100 grams of Boiled Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Potherb Jute: 100 grams of Boiled Potherb Jute has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.