Discover the nutritional data of boiled potherb jute with macro and micronutrients in 100g. Learn about the health benefits and values of this nutritious vegetable.
But that's not all! Boiled potherb jute is also an excellent source of several other vitamins:
In addition, this nutritious vegetable provides a good amount of:
You'll also find smaller amounts of:
While it contains trace amounts of Vitamin B5 (Pantothenic Acid), boiled potherb jute does not have any Vitamin B12 or Vitamin D.
It also contains a good amount of:
Additionally, boiled potherb jute provides some Manganese, which is important for bone formation and nutrient metabolism. It has trace amounts of Selenium and Sodium.
While it contains trace amounts of Sugars, boiled potherb jute has no Fat, Saturated Fat, Omega-3, or Omega-6 fatty acids, making it a heart-healthy choice.
Incorporating boiled potherb jute into your diet is a fantastic way to boost your intake of essential vitamins and minerals while enjoying a low-calorie, nutrient-dense food. So, why not add this versatile vegetable to your next meal? Your body will thank you!
Boiled potherb jute, also known as molokhia, is a nutrient-dense leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is a good source of vitamin C, vitamin A, iron, calcium, and fiber. Consuming boiled potherb jute can help support a healthy immune system, improve digestion, and promote overall health and well-being.
Boiled Potherb Jute, also known as Molokhia, is a nutritious leafy green vegetable that is rich in vitamins, minerals, and antioxidants. Consuming it as part of a balanced diet is generally safe and beneficial for health. However, some people may experience digestive issues such as bloating or gas due to its high fiber content. It is always recommended to consume a variety of vegetables to ensure a well-rounded nutrient intake.
Boiled potherb jute, also known as molokhia, is a nutritious leafy green vegetable that is low in calories and high in fiber. Including it in your diet can be a healthy choice for weight loss, as it can help you feel full and satisfied while providing essential nutrients. However, weight loss ultimately depends on a combination of factors including overall diet, portion sizes, physical activity, and individual metabolism. It's important to focus on a balanced diet that includes a variety of nutrient-dense foods in addition to potherb jute for sustainable weight loss.
Boiled potherb jute, also known as molokhia, is a nutritious leafy green vegetable that can be a part of a balanced vegan diet. While it is a good source of vitamins and minerals, including iron and calcium, it is not a high-protein food. To gain muscle mass, it is important to consume an adequate amount of protein from a variety of plant-based sources such as legumes, tofu, tempeh, nuts, and seeds. Additionally, consistent training that includes resistance exercises is essential for building muscle. Incorporating a variety of nutrient-dense plant foods and a well-rounded exercise routine will support muscle growth and overall health.
Yes, boiled potherb jute can be a healthy option for individuals with diabetes. It is low in calories and high in fiber, which can help regulate blood sugar levels. Just be mindful of portion sizes and avoid adding unhealthy fats or sugars during preparation.
Yes, you can consume boiled potherb jute on a Keto diet as it is low in carbohydrates and high in fiber, making it a suitable option for those following a Keto diet. Just be mindful of portion sizes and any added fats or oils used in the cooking process.
Yes, you can eat boiled potherb jute if you are on a low-fat diet. Potherb jute is a low-fat, high-fiber vegetable that can be a healthy addition to a low-fat diet. Just be mindful of any added fats or oils during the cooking process.
Boiled Potherb Jute, also known as Molokhia, has a relatively low environmental impact compared to animal-based foods. The production of plant-based foods typically requires less water, land, and resources, making them more sustainable choices for the environment. Additionally, plant-based foods have a lower carbon footprint compared to animal products, making them a more eco-friendly option.