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Nutrients in 1 pound of Boiled Potherb Jute

Boiled and Drained Potherb Jute.

Macros Ratio

Protein Fat Carbs
32%
4%
64%
1 lb ▼

Macro Nutrients

Boiled Potherb Jute
Energy168 kcal
5.8%
Boiled and Drained Potherb Jute has 167.82904 kcal of Energy per 1 pound, which is 5.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.91 g
0.94%
Boiled and Drained Potherb Jute has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein16.7 g
30%
Boiled and Drained Potherb Jute has 16.6921856 g of Protein per 1 pound, which is 30% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate33 g
25.4%
Boiled and Drained Potherb Jute has 33.0668568 g of Carbohydrate per 1 pound, which is 25.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.54 g
6.26%
Boiled and Drained Potherb Jute has 4.53592 g of Sugars per 1 pound, which is 6.26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.07 g
24%
Boiled and Drained Potherb Jute has 9.07184 g of Fiber per 1 pound, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.14 g
0.43%
Boiled and Drained Potherb Jute has 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.57%
Boiled and Drained Potherb Jute has 0.00907184 g of Omega 3 per 1 pound, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.43 g
2.5%
Boiled and Drained Potherb Jute has 0.42637648 g of Omega 6 per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water395 g
10.7%
Boiled and Drained Potherb Jute has 395.305428 g of Water per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Potherb Jute
Vitamin A1175 μg
131%
Boiled and Drained Potherb Jute has 1174.80328 μg of Vitamin A per 1 pound, which is 131% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.41 mg
34.4%
Boiled and Drained Potherb Jute has 0.41276872 mg of Thiamine per 1 pound, which is 34.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.87 mg
67%
Boiled and Drained Potherb Jute has 0.87089664 mg of Vitamin B2 per 1 pound, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B34.04 mg
25.2%
Boiled and Drained Potherb Jute has 4.0369688 mg of Vitamin B3 per 1 pound, which is 25.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.6 mg
199%
Boiled and Drained Potherb Jute has 2.5854744 mg of Vitamin B6 per 1 pound, which is 199% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C150 mg
166%
Boiled and Drained Potherb Jute has 149.68536 mg of Vitamin C per 1 pound, which is 166% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.18 mg
21%
Boiled and Drained Potherb Jute has 3.175144 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K490 μg
408%
Boiled and Drained Potherb Jute has 489.87936 μg of Vitamin K per 1 pound, which is 408% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate472 μg
118%
Boiled and Drained Potherb Jute has 471.73568 μg of Folate per 1 pound, which is 118% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Potherb Jute
Calcium957 mg
96%
Boiled and Drained Potherb Jute has 957.07912 mg of Calcium per 1 pound, which is 96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.16 mg
129%
Boiled and Drained Potherb Jute has 1.1566596 mg of Copper per 1 pound, which is 129% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14.2 mg
178%
Boiled and Drained Potherb Jute has 14.2427888 mg of Iron per 1 pound, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium281 mg
67%
Boiled and Drained Potherb Jute has 281.22704 mg of Magnesium per 1 pound, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.3%
Boiled and Drained Potherb Jute has 0.55791816 mg of Manganese per 1 pound, which is 24.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus327 mg
46.7%
Boiled and Drained Potherb Jute has 326.58624 mg of Phosphorus per 1 pound, which is 46.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2495 mg
73.4%
Boiled and Drained Potherb Jute has 2494.756 mg of Potassium per 1 pound, which is 73.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Boiled and Drained Potherb Jute has 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium50 mg
3.33%
Boiled and Drained Potherb Jute has 49.89512 mg of Sodium per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.6 mg
32.6%
Boiled and Drained Potherb Jute has 3.5833768 mg of Zinc per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium. This vegetable has some Sodium.
Macronutrients in 1 pound of Boiled and Drained Potherb Jute:
1 pound of Boiled Potherb Jute is an excellent source of Protein, Carbohydrate and Fiber. It has some Sugars and Omega 6. While 1 pound of product has trace amounts of Fat, it has no Saturated Fat and Omega 3.



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