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Vegetables
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Legumes
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Dried Agar SeaweedSeaweed, agar, dried00.04510.921.3700022.71112631
Dried SpirulinaDried Spirulina Seaweed13210.816.6581.65046022.7116426
Tomato PasteCanned Tomato Paste3450.270.69140.98099019.551.754.4
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.90538016.284122
Dandelion GreensRaw Dandelion Greens23040.861.183.661.140159015.63531122
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.33.670142014.2491231
Cooked TaroCooked Taro no Salt180.490.132.31.5022.7013.35.4486
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.780250131687658
Turnip GreensRaw Turnip Greens26260.320.452.721.202720131139880
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.1410168011.51161322
Coriander LeavesRaw Coriander Leaves15290.30.735.050.680122011.31406281
TaroRaw Taro180.430.112.721.3020.4010.84.54100
PoiPoi13.60.590.1851.24018010.44.5495
Chicory GreensRaw Chicory Greens12970.270.452.270.480109010.31350499
CollardsRaw Collards11390.240.593.370.750160010.31983585
RadicchioRaw Radicchio4.540.0730.131.160.26036.3010.31158272
Boiled SpinachBoiled and Drained Spinach23770.431.072.221.1044.509.432239662
SpinachRaw Spinach21270.350.863.30.88012709.22190880
Taro LeavesRaw Taro Leaves10930.952.076.860.66023609.16493572
Mustard GreensRaw Mustard Greens6850.360.53.630.82031809.1116854.4
Grape LeavesRaw Grape Leaves62410.181.610.71.8050.309.07493376
Tomato PureeCanned Tomato Puree1180.110.366.650.5704808.9415.450
Canned SpinachCanned Spinach, Solids with Salt22230.0730.631.760.4506508.82094445
Boiled Swiss ChardBoiled and Drained Swiss Chard13880.150.391.630.39081.608.57148541
Swiss ChardRaw Swiss Chard13880.180.411.80.45013608.57376563.5
Boiled Turnip GreensBoiled and Drained Turnip Greens17280.20.331.860.82012408.531667535
Boiled LambsquartersBoiled and Drained Lambsquarters17740.451.184.10.79016808.4224263.5
Boiled Beet GreensBoiled and Drained Beet Greens17370.531.32.260.6011308.2219563.5
Canned Grape LeavesGrape leaves, canned11930.291.6520.40.62051.308.1441354
Broccoli RaabRaw Broccoli Raab5940.730.595.540.7809207.351016376
Boiled KaleBoiled and Drained Kale6620.290.642.070.29080.707.31898295
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.29080.707.31898295
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.3057907.1722.2209
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.90.3603506.8230676
Beet GreensRaw Beet Greens14330.4511.80.48013606.8181468
ParsnipsRaw Parsnips00.410.233.180.4107706.76102304
Canned Turnip GreensCanned Turnip Greens no Salt13520.0450.271.630.18070.306.671302417
KetchupCatsup1180.050.756.50.72018.606.6213.641
Low Salt KetchupLow sodium Ketchup1180.050.756.50.72018.606.6213.641
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.50.91029406.58640490
Tomato SauceCanned Tomato Sauce no Salt1000.110.294.50.44031.806.5312.741
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.38013606.44152968
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.540.68041.705.672459
Canned AsparagusCanned Asparagus Solids1860.280.454.330.5083.505.53187435
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.541.501805.441.3672.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.20.47016.805.26186671
Canned Carrot JuiceCarrot juice, canned43360.420.251.750.98038.605.2670.318
AsparagusRaw Asparagus1720.650.644.440.41025.405.13189236
Canned PumpkinCanned Pumpkin no Salt35290.110.241.660.2501904.872.654.4
PumpkinRaw Pumpkin19320.230.52.720.2804104.8572.6
Boiled CarrotsBoiled and Drained Carrots38650.30.22.930.69016.304.676263.5
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.721.101804.54031.8
Boiled ParsnipsBoiled and Drained Parsnips00.380.233.30.4205904.544.54263
Laver SeaweedRaw Laver Seaweed11790.442.026.670.72017704.5418662
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.260.009013.604.5424889
WatercressRaw Watercress7260.410.540.910.59019504.54113441
LeeksRaw Leeks3760.270.141.81.06054.404.17213290
Brussels SproutsRaw Brussels Sprouts1720.630.413.380.99038604803277
Boiled CollardsBoiled and Drained Collards17240.180.482.60.58082.604184472.6
Agar SeaweedRaw Agar Seaweed00.0230.10.250.150003.9510.4386
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.31013.603.9522.7826

Vitamins in Top 100 Vegetables with the highest Vitamin E content per 1 lb

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 1 pound.

Top 5 vegetables with most amount of vitamin e per 1 pound are:

  1. Dried Agar Seaweed
  2. Dried Spirulina Seaweed
  3. Canned Tomato Paste
  4. Freeze-dried Red Sweet Peppers
  5. Raw Jalapeno Peppers