Nutrients in 1 pound of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Macros Ratio

Protein Fat Carbs

91%

1 lb ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy413 kcal

14.2%

Canned Sweet Potato, Vacuum Pack has 412.76872 kcal of Energy per 1 pound, which is 14.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Canned Sweet Potato, Vacuum Pack has 0.907184 g of Fat per 1 pound, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.58%

Canned Sweet Potato, Vacuum Pack has 0.18597272 g of Saturated Fat per 1 pound, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Canned Sweet Potato, Vacuum Pack has 0.05896696 g of Omega 3 per 1 pound, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Canned Sweet Potato, Vacuum Pack has 0.32205032 g of Omega 6 per 1 pound, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.7%

Canned Sweet Potato, Vacuum Pack has 95.7986304 g of Carbohydrate per 1 pound, which is 73.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars22.7 g

31.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 22.6796 g of Sugars per 1 pound, which is 31.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.16 g

21.5%

Canned Sweet Potato, Vacuum Pack has 8.164656 g of Fiber per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.5 g

13.4%

Canned Sweet Potato, Vacuum Pack has 7.484268 g of Protein per 1 pound, which is 13.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A1810 μg

201%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 1809.83208 μg of Vitamin A per 1 pound, which is 201% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.16782904 mg of Vitamin B1 per 1 pound, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.25854744 mg of Vitamin B2 per 1 pound, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.36 mg

21%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 3.36111672 mg of Vitamin B3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.37 mg

47.4%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 2.37228616 mg of Vitamin B5 per 1 pound, which is 47.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.86 mg

66.3%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.8618248 mg of Vitamin B6 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B77.2 μg

24%

Biotin

Canned Sweet Potato, Vacuum Pack has 7.2121128 μg of Vitamin B7 per 1 pound, which is 24% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B977 μg

19.3%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 77.11064 μg of Vitamin B9 per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C120 mg

133%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 119.748288 mg of Vitamin C per 1 pound, which is 133% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.54 mg

30.2%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 4.53592 mg of Vitamin E per 1 pound, which is 30.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.98 μg

8.3%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 9.979024 μg of Vitamin K per 1 pound, which is 8.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium100 mg

9.98%

Canned Sweet Potato, Vacuum Pack has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.63 mg

70%

Canned Sweet Potato, Vacuum Pack has 0.63049288 mg of Copper per 1 pound, which is 70% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.04 mg

50.5%

Canned Sweet Potato, Vacuum Pack has 4.0369688 mg of Iron per 1 pound, which is 50.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

23.8%

Canned Sweet Potato, Vacuum Pack has 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.06 mg

89.7%

Canned Sweet Potato, Vacuum Pack has 2.0638436 mg of Manganese per 1 pound, which is 89.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus222 mg

31.8%

Canned Sweet Potato, Vacuum Pack has 222.26008 mg of Phosphorus per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1415 mg

41.6%

Canned Sweet Potato, Vacuum Pack has 1415.20704 mg of Potassium per 1 pound, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.18 μg

5.77%

Canned Sweet Potato, Vacuum Pack has 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium240 mg

16%

Canned Sweet Potato, Vacuum Pack has 240.40376 mg of Sodium per 1 pound, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.82 mg

7.42%

Canned Sweet Potato, Vacuum Pack has 0.8164656 mg of Zinc per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water345 g

9.32%

Canned Sweet Potato, Vacuum Pack has 344.8659976 g of Water per 1 pound, which is 9.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Sweet Potato, Vacuum Pack:

1 pound of Canned Sweet Potato, Vacuum Pack has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Canned Sweet Potato, Vacuum Pack:

1 pound of Canned Sweet Potato, Vacuum Pack has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Calcium, Sodium and Zinc.
This vegetable has some Selenium.

Macronutrients in 1 pound of Canned Sweet Potato, Vacuum Pack:

1 pound of Canned Sweet Potato, Vacuum Pack is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Sweet Potato, Vacuum Pack with:

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Food Info

Nutrients in 1 pound of Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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