Nutrients in 300 calories of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Weight per 300 Calories

Canned Sweet Potato, Vacuum Pack

330g

Canned Sweet Potato, Vacuum Pack has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

300 kcal ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy300 kcal

10.3%

Canned Sweet Potato, Vacuum Pack has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.66 g

0.68%

Canned Sweet Potato, Vacuum Pack has 0.65934065934066 g of Fat per 300 calories, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.42%

Canned Sweet Potato, Vacuum Pack has 0.13516483516484 g of Saturated Fat per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.68%

Canned Sweet Potato, Vacuum Pack has 0.042857142857143 g of Omega 3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Canned Sweet Potato, Vacuum Pack has 0.23406593406593 g of Omega 6 per 300 calories, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.6 g

53.6%

Canned Sweet Potato, Vacuum Pack has 69.626373626374 g of Carbohydrate per 300 calories, which is 53.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.5 g

22.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 16.483516483516 g of Sugars per 300 calories, which is 22.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.93 g

15.6%

Canned Sweet Potato, Vacuum Pack has 5.9340659340659 g of Fiber per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.44 g

9.7%

Canned Sweet Potato, Vacuum Pack has 5.4395604395604 g of Protein per 300 calories, which is 9.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A1315 μg

146%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 1315.3846153846 μg of Vitamin A per 300 calories, which is 146% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

10%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.12197802197802 mg of Vitamin B1 per 300 calories, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.5%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.18791208791209 mg of Vitamin B2 per 300 calories, which is 14.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.44 mg

15.3%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 2.4428571428571 mg of Vitamin B3 per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.72 mg

34.5%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 1.7241758241758 mg of Vitamin B5 per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.62637362637363 mg of Vitamin B6 per 300 calories, which is 48% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B75.24 μg

17.5%

Biotin

Canned Sweet Potato, Vacuum Pack has 5.2417582417582 μg of Vitamin B7 per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B956 μg

14%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 56.043956043956 μg of Vitamin B9 per 300 calories, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C87 mg

97%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 87.032967032967 mg of Vitamin C per 300 calories, which is 97% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.3 mg

22%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 3.2967032967033 mg of Vitamin E per 300 calories, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.25 μg

6.04%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 7.2527472527473 μg of Vitamin K per 300 calories, which is 6.04% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium72.5 mg

7.25%

Canned Sweet Potato, Vacuum Pack has 72.527472527473 mg of Calcium per 300 calories, which is 7.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51%

Canned Sweet Potato, Vacuum Pack has 0.45824175824176 mg of Copper per 300 calories, which is 51% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.93 mg

36.7%

Canned Sweet Potato, Vacuum Pack has 2.9340659340659 mg of Iron per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.5 mg

17.3%

Canned Sweet Potato, Vacuum Pack has 72.527472527473 mg of Magnesium per 300 calories, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.5 mg

65.2%

Canned Sweet Potato, Vacuum Pack has 1.5 mg of Manganese per 300 calories, which is 65.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus162 mg

23%

Canned Sweet Potato, Vacuum Pack has 161.53846153846 mg of Phosphorus per 300 calories, which is 23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1029 mg

30.3%

Canned Sweet Potato, Vacuum Pack has 1028.5714285714 mg of Potassium per 300 calories, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.3 μg

4.2%

Canned Sweet Potato, Vacuum Pack has 2.3076923076923 μg of Selenium per 300 calories, which is 4.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium175 mg

11.6%

Canned Sweet Potato, Vacuum Pack has 174.72527472527 mg of Sodium per 300 calories, which is 11.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.4%

Canned Sweet Potato, Vacuum Pack has 0.59340659340659 mg of Zinc per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water251 g

6.77%

Canned Sweet Potato, Vacuum Pack has 250.64835164835 g of Water per 300 calories, which is 6.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Sweet Potato, Vacuum Pack:

300 calories of Canned Sweet Potato, Vacuum Pack has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B7 and Vitamin B9.
This vegetable has some Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Canned Sweet Potato, Vacuum Pack:

300 calories of Canned Sweet Potato, Vacuum Pack is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 300 calories of Canned Sweet Potato, Vacuum Pack:

300 calories of Canned Sweet Potato, Vacuum Pack is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 300 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Canned Sweet Potato, Vacuum Pack with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Sweet Potato, Vacuum Pack

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Sweet Potato, Vacuum Pack with: