Nutrients in 14 ounces of Canned Sweet Potato, Vacuum Pack

Sweet potato, canned, vacuum pack, also known as Sweetpotato.

whole canned

Macros Ratio

Protein Fat Carbs

91%

14 oz ▼

Macro Nutrients

Canned Sweet Potato, Vacuum Pack

Energy361 kcal

12.5%

Canned Sweet Potato, Vacuum Pack has 361.17263 kcal of Energy per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.82%

Canned Sweet Potato, Vacuum Pack has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.16 g

0.51%

Canned Sweet Potato, Vacuum Pack has 0.16272613 g of Saturated Fat per 14 ounces, which is 0.51% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.052 g

3.22%

Canned Sweet Potato, Vacuum Pack has 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.28 g

1.66%

Canned Sweet Potato, Vacuum Pack has 0.28179403 g of Omega 6 per 14 ounces, which is 1.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Sweet Potato, Vacuum Pack has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84 g

64.5%

Canned Sweet Potato, Vacuum Pack has 83.8238016 g of Carbohydrate per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Sweet Potato, Vacuum Pack has 19.84465 g of Sugars per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.14 g

19%

Canned Sweet Potato, Vacuum Pack has 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.55 g

11.7%

Canned Sweet Potato, Vacuum Pack has 6.5487345 g of Protein per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Sweet Potato, Vacuum Pack

Vitamin A1584 μg

176%

RAE, retinol activity equivalents

Canned Sweet Potato, Vacuum Pack has 1583.60307 μg of Vitamin A per 14 ounces, which is 176% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.2%

Thiamine

Canned Sweet Potato, Vacuum Pack has 0.14685041 mg of Vitamin B1 per 14 ounces, which is 12.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.4%

Riboflavin

Canned Sweet Potato, Vacuum Pack has 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.94 mg

18.4%

Niacin, nicotinic acid, niacinamide

Canned Sweet Potato, Vacuum Pack has 2.94097713 mg of Vitamin B3 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.08 mg

41.5%

Pantothenic acid

Canned Sweet Potato, Vacuum Pack has 2.07575039 mg of Vitamin B5 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.75 mg

58%

Pyridoxine

Canned Sweet Potato, Vacuum Pack has 0.7540967 mg of Vitamin B6 per 14 ounces, which is 58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B76.3 μg

21%

Biotin

Canned Sweet Potato, Vacuum Pack has 6.3105987 μg of Vitamin B7 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B967.5 μg

17%

Folates and Folic Acid

Canned Sweet Potato, Vacuum Pack has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Sweet Potato, Vacuum Pack has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C105 mg

116%

Ascorbic acid

Canned Sweet Potato, Vacuum Pack has 104.779752 mg of Vitamin C per 14 ounces, which is 116% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Sweet Potato, Vacuum Pack has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.97 mg

26.5%

Tocopherols and Tocotrienols

Canned Sweet Potato, Vacuum Pack has 3.96893 mg of Vitamin E per 14 ounces, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.73 μg

7.28%

Phytomenadione or phylloquinone

Canned Sweet Potato, Vacuum Pack has 8.731646 μg of Vitamin K per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Sweet Potato, Vacuum Pack

Calcium87.3 mg

8.73%

Canned Sweet Potato, Vacuum Pack has 87.31646 mg of Calcium per 14 ounces, which is 8.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61.3%

Canned Sweet Potato, Vacuum Pack has 0.55168127 mg of Copper per 14 ounces, which is 61.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.53 mg

44%

Canned Sweet Potato, Vacuum Pack has 3.5323477 mg of Iron per 14 ounces, which is 44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium87.3 mg

20.8%

Canned Sweet Potato, Vacuum Pack has 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.8 mg

78.5%

Canned Sweet Potato, Vacuum Pack has 1.80586315 mg of Manganese per 14 ounces, which is 78.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus194 mg

27.8%

Canned Sweet Potato, Vacuum Pack has 194.47757 mg of Phosphorus per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1238 mg

36.4%

Canned Sweet Potato, Vacuum Pack has 1238.30616 mg of Potassium per 14 ounces, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.78 μg

5.05%

Canned Sweet Potato, Vacuum Pack has 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium210 mg

14%

Canned Sweet Potato, Vacuum Pack has 210.35329 mg of Sodium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Canned Sweet Potato, Vacuum Pack has 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water302 g

8.16%

Canned Sweet Potato, Vacuum Pack has 301.7577479 g of Water per 14 ounces, which is 8.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Canned Sweet Potato, Vacuum Pack:

14 ounces of Canned Sweet Potato, Vacuum Pack has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B7 and Vitamin E.
It also has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Canned Sweet Potato, Vacuum Pack:

14 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 14 ounces of Canned Sweet Potato, Vacuum Pack:

14 ounces of Canned Sweet Potato, Vacuum Pack is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Canned Sweet Potato, Vacuum Pack with:

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Food Info

Nutrients in 14 ounces of Canned Sweet Potato, Vacuum Pack

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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