Lets compare vitamin content per 14 ounces of Canned Sweet Potato, Vacuum Pack vs Tomatoes:
Canned Sweet Potato, Vacuum Pack has 9.5 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B3, 5.9 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B7, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
Both Canned Sweet Potato, Vacuum Pack and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Sweet Potato, Vacuum Pack vs Tomatoes:
Canned Sweet Potato, Vacuum Pack has 2.2 times more Calcium, 2.4 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 4 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, more Selenium and 10.6 times more Sodium than Raw Ripe Red Tomatoes.
Both Canned Sweet Potato, Vacuum Pack and Raw Ripe Red Tomatoes have similar amounts of Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Sweet Potato, Vacuum Pack has 5.1 times more Energy, 5.4 times more Carbohydrate, 1.9 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Canned Sweet Potato, Vacuum Pack as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.