Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Tomato PasteCanned Tomato Paste760.
Jalapeno PeppersRaw Jalapeno Peppers540.
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Coriander LeavesRaw Coriander Leaves3370.
TaroRaw Taro40.
Chicory GreensRaw Chicory Greens2860.
CollardsRaw Collards2510.050.130.740.1703502.26437129
RadicchioRaw Radicchio10.
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
SpinachRaw Spinach4690.080.190.720.202802.03483194
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Mustard GreensRaw Mustard Greens1510.
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Tomato PureeCanned Tomato Puree260.030.081.470.13010.601.973.411
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
Swiss ChardRaw Swiss Chard3060.
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Broccoli RaabRaw Broccoli Raab1310.
Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Cooked AsparagusBoiled and Drained Asparagus500.
Beet GreensRaw Beet Greens3160.
ParsnipsRaw Parsnips00.
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.89
New Zealand SpinachRaw New Zealand SpinachNA0.
Canned Crushed TomatoesTomatoes, crushed, canned110.
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196
In Pod Fava BeansRaw In Pod Fava Beans170.
Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.54
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652
Canned PumpkinCanned Pumpkin no Salt7780.020.050.370.0604.201.061612
PumpkinRaw Pumpkin4260.
Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714
Bamboo ShootsRaw Bamboo Shoots10.
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
WatercressRaw Watercress1600.
LeeksRaw Leeks830.
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Agar SeaweedRaw Agar Seaweed00.
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182

Vitamins in Top 100 Vegetables with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 100 grams.

Top 5 vegetables with most amount of vitamin e per 100 grams are:

  1. Dried Agar Seaweed
  2. Dried Spirulina Seaweed
  3. Canned Tomato Paste
  4. Freeze-dried Red Sweet Peppers
  5. Raw Jalapeno Peppers