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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219
Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062
TaroRaw Taro40.10.030.60.2804.502.38122
PoiPoi30.130.041.10.270402.3121
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
CollardsRaw Collards2510.050.130.740.1703502.26437129
RadicchioRaw Radicchio10.020.030.260.060802.2625560
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
SpinachRaw Spinach4690.080.190.720.202802.03483194
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Tomato PureeCanned Tomato Puree260.030.081.470.13010.601.973.411
Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298
Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014
Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
ParsnipsRaw Parsnips00.090.050.70.0901701.522.567
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
KetchupCatsup260.010.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.89
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Canned Crushed TomatoesTomatoes, crushed, canned110.080.051.220.1509.201.255.313
Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.54
AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652
Canned PumpkinCanned Pumpkin no Salt7780.020.050.370.0604.201.061612
PumpkinRaw Pumpkin4260.050.110.60.060901.061.116
Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196
WatercressRaw Watercress1600.090.120.20.13043012509
LeeksRaw Leeks830.060.030.40.2301200.924764
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Agar SeaweedRaw Agar Seaweed00.010.020.060.030000.872.385
Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182

Vitamins in Top 100 Vegetables with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 100 grams.

Top 5 vegetables with most amount of vitamin e per 100 grams are:

  1. Dried Agar Seaweed
  2. Dried Spirulina Seaweed
  3. Canned Tomato Paste
  4. Freeze-dried Red Sweet Peppers
  5. Raw Jalapeno Peppers