Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524580

Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594

Tomato PasteCanned Tomato Paste760.060.153.080.2202204.31112

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.080.180.440.1402.203.54541121

Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827

Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.081.28.670.8103103.1410851

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.060.110.950.36016303.1162

Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219

Frozen SpinachUnprepared Frozen Spinach5860.090.220.510.1705.502.9372145

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.050.070.470.0702202.6651939

Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.020.160.720.1202402.514350

Coriander LeavesRaw Coriander Leaves3370.070.161.10.1502702.531062

Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113

TaroRaw Taro40.10.030.60.2804.502.38122

PoiPoi30.130.041.10.270402.3121

Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110

CollardsRaw Collards2510.050.130.740.1703502.26437129

RadicchioRaw Radicchio10.020.030.260.060802.2625560

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.032.30.2406.702.21816

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.070.490.0701802.1341533

Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146

SpinachRaw Spinach4690.080.190.720.202802.03483194

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812

Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983

Tomato PureeCanned Tomato Puree260.030.081.470.13010.601.973.411

Canned SpinachCanned Spinach, Solids with Salt4900.020.140.390.101401.9446298

Boiled Swiss ChardBoiled and Drained Swiss Chard3060.030.090.360.0901801.93279

Swiss ChardRaw Swiss Chard3060.040.090.40.103001.983014

Boiled Turnip GreensBoiled and Drained Turnip Greens3810.050.070.410.1802701.88368118

Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414

Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.060.740.1106.201.851.424

Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414

Canned Grape LeavesGrape leaves, canned2630.060.364.50.1401101.89778

Boiled Mustard GreensBoiled and Drained Mustard Greens6180.040.060.430.102501.785939

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.030.053.20.3602.701.6819.6NA

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.060.030.480.23017101.655.116

Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483

Boiled KaleBoiled and Drained Kale1460.060.140.460.0601801.641965

Cooked Frozen KaleBoiled and Drained Frozen Kale1460.060.140.460.0601801.641965

Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.020.110.270.08013.501.638158

Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946

Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149

Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015

ParsnipsRaw Parsnips00.090.050.70.0901701.522.567

Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792

KetchupCatsup260.010.171.430.1604.101.4639

Low Salt KetchupLow sodium Ketchup260.010.171.430.1604.101.4639

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108

Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.1502101.441.127

Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.89

New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.040.050.580.2017701.4212

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.070.110.460.1806801.3510194

Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.050.260.1101401.3533570

Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.060.080.460.1304001.328856

Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.060.080.460.1304001.328830

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.070.020.970.1201501.3119

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.050.120.640.1102601.2562376

Canned Crushed TomatoesTomatoes, crushed, canned110.080.051.220.1509.201.255.313

Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.070.041.370.14058.701.233.814

Canned AsparagusCanned Asparagus Solids410.060.10.950.1101801.224196

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.050.10.470.1305601.228167

Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.070.11.040.0202401.280135

Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316

Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.070.121.10.1901301.183.714

In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148

Canned Carrot JuiceCarrot juice, canned9560.090.060.390.2208.501.1615.54

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.030.040.340.0601101.152.68

AsparagusRaw Asparagus380.140.140.980.0905.601.1341.652

Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.030.090.960.2405.201.12.411

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.050.031.10.1104101.083.410

Canned PumpkinCanned Pumpkin no Salt7780.020.050.370.0604.201.061612

PumpkinRaw Pumpkin4260.050.110.60.060901.061.116

Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714

Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.030.720.0705401.026.121

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.030.720.0705401.026.121

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.040.420.0802.30113.611

Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107

Boiled ParsnipsBoiled and Drained Parsnips00.080.050.720.0901301158

Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146

Wakame SeaweedRaw Wakame Seaweed180.060.231.6003015.3196

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.040.060.740.19026012.217

WatercressRaw Watercress1600.090.120.20.13043012509

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.070.140.850.20100.9610825

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.1601.500.9610949

Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.020.050.460.05010.500.942.17

Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.060.050.540.1701300.942.16

LeeksRaw Leeks830.060.030.40.2301200.924764

Canned Hot Pickled PeppersPeppers, hot pickled, canned430.040.020.340.1101200.92213

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761

Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716

Agar SeaweedRaw Agar Seaweed00.010.020.060.030000.872.385

Irishmoss SeaweedRaw Irishmoss Seaweed60.020.470.590.070300.875182

Vitamins in Top 100 Vegetables with the highest Vitamin E content per 100 g

In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 100 grams.

Top 5 vegetables with most amount of vitamin e per 100 grams are:

Dried Agar Seaweed
Dried Spirulina Seaweed
Canned Tomato Paste
Freeze-dried Red Sweet Peppers
Raw Jalapeno Peppers