Dried Agar SeaweedSeaweed, agar, dried00.010.220.20.3000524.4580
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Tomato PasteCanned Tomato Paste760.060.153.080.2202204.311.412
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.1402.203.54541121
Dandelion GreensRaw Dandelion Greens5080.190.260.810.2503503.4477827
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.81031.403.1410851
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.36016303.116.42
Cooked TaroCooked Taro no Salt40.110.0280.510.330502.931.219
Frozen SpinachUnprepared Frozen Spinach5860.0940.220.510.1705.502.9372145
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens5380.0540.0740.470.06702202.6651939
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.1202402.514350
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.1502702.531062
Boiled Dandelion GreensBoiled and Drained Dandelion Greens3420.130.180.510.1601802.4455113
TaroRaw Taro40.0950.0250.60.2804.502.38122
PoiPoi30.130.041.10.270402.3121
Chicory GreensRaw Chicory Greens2860.060.10.50.1102402.26298110
CollardsRaw Collards2510.0540.130.740.17035.302.26437129
RadicchioRaw Radicchio10.0160.0280.260.0570802.2625560
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.2406.702.21816
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips4310.050.0650.490.06701802.1341533
Boiled SpinachBoiled and Drained Spinach5240.0950.240.490.2409.802.08494146
SpinachRaw Spinach4690.0780.190.720.202802.03483194
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Tomato PureeCanned Tomato Puree260.0250.081.470.13010.601.973.411
Canned SpinachCanned Spinach, Solids with Salt4900.0160.140.390.1014.301.9446298
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.08501801.93279
Swiss ChardRaw Swiss Chard3060.040.090.40.09903001.983014
Boiled Turnip GreensBoiled and Drained Turnip Greens3810.0450.0720.410.18027.401.88368118
Boiled LambsquartersBoiled and Drained Lambsquarters3910.10.260.90.1703701.8549414
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.1106.201.851.424
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.1302501.848414
Canned Grape LeavesGrape leaves, canned2630.0640.364.50.14011.301.89778
Boiled Mustard GreensBoiled and Drained Mustard Greens6180.0410.0630.430.098025.301.785939
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.3602.701.6819.6NA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.23017101.655.116
Broccoli RaabRaw Broccoli Raab1310.160.131.220.1702001.6222483
Boiled KaleBoiled and Drained Kale1460.0630.140.460.06301801.641965
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.06301801.641965
Canned Spinach with LiquidsCanned Spinach Solids and Liquids4040.0180.110.270.08013.501.638158
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.29012801.584.946
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.07907.701.550.6149
Beet GreensRaw Beet Greens3160.10.220.40.1103001.540015
ParsnipsRaw Parsnips00.090.050.70.0901701.522.567
Canned Turnip GreensCanned Turnip Greens no Salt2980.010.060.360.04015.501.4728792
KetchupCatsup260.0110.171.430.1604.101.4639
Low Salt KetchupLow sodium Ketchup260.0110.171.430.1604.101.4639
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.1502101.441.127
Tomato SauceCanned Tomato Sauce no Salt220.0240.0650.990.0980701.442.89
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.2017701.421.32
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens3540.040.0530.260.1101401.3533570
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli510.0550.0810.460.1304001.328856
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.0550.0810.460.1304001.328830
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5580.0720.0170.970.1201501.3119
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards5750.0470.120.640.11026.401.2562376
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.1509.201.255.313
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.030.110.390.2401601.232928
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.14058.701.233.814
Canned AsparagusCanned Asparagus Solids410.0610.10.950.11018.401.2241.396
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus400.0650.11.040.02024.401.280135
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.330401.20.316
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.0670.121.10.1901301.183.714
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.103.701.1641148
Canned Carrot JuiceCarrot juice, canned9560.0920.0550.390.2208.501.1615.54
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.06201101.152.68
AsparagusRaw Asparagus380.140.140.980.09105.601.1341.652
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.2405.201.12.411
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers960.0510.0311.10.11041.201.083.410
Canned PumpkinCanned Pumpkin no Salt7780.0240.0540.370.05604.201.061612
PumpkinRaw Pumpkin4260.050.110.60.0610901.061.116
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.1503.601.0313.714
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.071054.301.026.121
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.071054.301.026.121
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.08402.30113.611
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.24040107
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.09301301158
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.16039014146
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.00203015.3196
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.19026.4012.217
WatercressRaw Watercress1600.090.120.20.13043012509
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves800.0680.140.850.20100.9610825
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.1601.500.9610949
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.051010.500.942.17
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.1701300.942.16
LeeksRaw Leeks830.060.030.40.2301200.924764
Canned Hot Pickled PeppersPeppers, hot pickled, canned430.0370.0230.340.11012.300.92213
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Boiled CollardsBoiled and Drained Collards3800.040.110.580.1301800.8840716
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.0320000.872.385
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.0690300.875182
Vitamins in Top 100 Vegetables with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 100 grams.
Top 5 vegetables with most amount of vitamin e per 100 grams are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Canned Tomato Paste
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers