Food Nutrient Profile - Boiled Carrots

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Nutrients in 100 grams of Boiled Carrots

Boiled and Drained Carrots.

Macros Ratio

Protein Fat Carbs
8%
4%
88%
100 g ▼

Macro Nutrients

Boiled Carrots
Energy35 kcal
1.2%
Boiled and Drained Carrots provide 35kcal of Energy per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.18 g
0.19%
Boiled and Drained Carrots provide 0.18g of Fat per 100 grams, meeting 0.19% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.03 g
0.094%
Boiled and Drained Carrots provide 0.03g of Saturated Fat per 100 grams, meeting 0.094% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.001 g
0.063%
Boiled and Drained Carrots provide 0.001g of Omega 3 per 100 grams, meeting 0.063% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.087 g
0.51%
Boiled and Drained Carrots provide 0.087g of Omega 6 per 100 grams, meeting 0.51% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Carrots provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate8.22 g
6.32%
Boiled and Drained Carrots provide 8.22g of Carbohydrate per 100 grams, meeting 6.32% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars3.45 g
4.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots provide 3.45g of Sugars per 100 grams, meeting 4.76% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots provide 0.36g of Fructose per 100 grams, meeting 0.5% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.4 g
%
Boiled and Drained Carrots provide 0.4g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose2.7 g
%
Boiled and Drained Carrots provide 2.7g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber3 g
7.9%
Boiled and Drained Carrots provide 3g of Fiber per 100 grams, meeting 7.9% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein0.76 g
1.36%
Boiled and Drained Carrots provide 0.76g of Protein per 100 grams, meeting 1.36% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Boiled Carrots
Vitamin A852 μg
95%
RAE, retinol activity equivalents
Boiled and Drained Carrots provide 852μg of Vitamin A per 100 grams, meeting 95% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.066 mg
5.5%
Thiamine
Boiled and Drained Carrots provide 0.066mg of Vitamin B1 per 100 grams, meeting 5.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.044 mg
3.4%
Riboflavin
Boiled and Drained Carrots provide 0.044mg of Vitamin B2 per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.65 mg
4.03%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Carrots provide 0.65mg of Vitamin B3 per 100 grams, meeting 4.03% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.23 mg
4.64%
Pantothenic acid
Boiled and Drained Carrots provide 0.23mg of Vitamin B5 per 100 grams, meeting 4.64% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.15 mg
11.8%
Pyridoxine
Boiled and Drained Carrots provide 0.15mg of Vitamin B6 per 100 grams, meeting 11.8% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.5%
Folates and Folic Acid
Boiled and Drained Carrots provide 14μg of Vitamin B9 per 100 grams, meeting 3.5% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Carrots provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C3.6 mg
4%
Ascorbic acid
Boiled and Drained Carrots provide 3.6mg of Vitamin C per 100 grams, meeting 4% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Carrots provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.03 mg
6.87%
Tocopherols and Tocotrienols
Boiled and Drained Carrots provide 1.03mg of Vitamin E per 100 grams, meeting 6.87% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K13.7 μg
11.4%
Phytomenadione or phylloquinone
Boiled and Drained Carrots provide 13.7μg of Vitamin K per 100 grams, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Boiled Carrots
Calcium30 mg
3%
Boiled and Drained Carrots provide 30mg of Calcium per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.017 mg
1.9%
Boiled and Drained Carrots provide 0.017mg of Copper per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride47.5 μg
1.2%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots provide 47.5μg of Fluoride per 100 grams, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 4000μg for Men 19-50 years
Iron0.34 mg
4.25%
Boiled and Drained Carrots provide 0.34mg of Iron per 100 grams, meeting 4.25% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium10 mg
2.4%
Boiled and Drained Carrots provide 10mg of Magnesium per 100 grams, meeting 2.4% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.16 mg
6.74%
Boiled and Drained Carrots provide 0.16mg of Manganese per 100 grams, meeting 6.74% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus30 mg
4.3%
Boiled and Drained Carrots provide 30mg of Phosphorus per 100 grams, meeting 4.3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium235 mg
6.9%
Boiled and Drained Carrots provide 235mg of Potassium per 100 grams, meeting 6.9% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Boiled and Drained Carrots provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium58 mg
3.87%
Boiled and Drained Carrots provide 58mg of Sodium per 100 grams, meeting 3.87% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.2 mg
1.8%
Boiled and Drained Carrots provide 0.2mg of Zinc per 100 grams, meeting 1.8% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water90 g
2.44%
Boiled and Drained Carrots provide 90g of Water per 100 grams, meeting 2.44% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Boiled Carrots: Benefits and Analysis | 100g

Discover the nutritional value of boiled and drained carrots with detailed macro and micronutrient data for 100g servings. Find out the essential nutrients packed in this healthy vegetable.

When you enjoy 100 grams of boiled carrots, you're treating your body to an outstanding dose of Vitamin A. This essential nutrient is crucial for maintaining healthy vision, skin, and immune function.

But that's not all! Boiled carrots also provide a good amount of Vitamin B6 and Vitamin K, which are important for brain health, metabolism, and blood clotting, respectively.

In addition, you'll find smaller amounts of several other vitamins, including:

However, it's worth noting that boiled carrots do not contain Vitamin B12 or Vitamin D.

Boiled carrots are not just about vitamins; they also offer a variety of essential minerals. In 100 grams, you'll find:

Additionally, boiled carrots contain trace amounts of:

When it comes to macronutrients, 100 grams of boiled carrots offer a good amount of fiber, which is excellent for digestive health. You'll also get some carbohydrates and sugars, providing a quick source of energy.

While the protein content is minimal, it's still present in trace amounts. Notably, boiled carrots contain no fat, saturated fat, omega-3, omega-6, or fructose.

In summary, boiled carrots are a nutrient-dense addition to your diet, offering a wide range of vitamins and minerals with minimal calories and no unhealthy fats. Enjoy them as a delicious and nutritious part of your whole-food, plant-based lifestyle!

Frequently Asked Questions about Boiled Carrots

What are the health benefits of Boiled Carrots?

Boiled carrots are a nutritious vegetable that is high in vitamins, minerals, and antioxidants. They are a good source of beta-carotene, which is converted into vitamin A in the body and is important for eye health and immune function. Carrots are also rich in fiber, which can help support digestive health and promote feelings of fullness. Additionally, boiled carrots are low in calories and can be a healthy addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Boiled Carrots?

Boiled carrots are a nutritious and healthy food choice. However, overcooking them can lead to a loss of some water-soluble vitamins like vitamin C. To preserve the nutrients, it's best to cook them until they are tender but still slightly firm. Additionally, boiling carrots can cause some water-soluble nutrients to leach into the cooking water, so consider using the cooking water in soups or sauces to retain those nutrients.

Can I lose weight by eating more Boiled Carrots?

Boiled carrots can be a healthy addition to a weight loss diet due to their low calorie content and high fiber content, which can help you feel full and satisfied. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control in addition to incorporating boiled carrots into your meals.

Can I gain more muscles by eating more Boiled Carrots if I train consistently?

While boiled carrots are a healthy food choice, they are not typically considered a high-protein food that is necessary for building muscle. To effectively gain muscle, it is important to consume a variety of protein-rich plant foods such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, ensuring you are consuming enough calories to support muscle growth and engaging in consistent strength training exercises are key factors in building muscle mass.

Can I eat Boiled Carrots if I have diabetes?

Yes, boiled carrots can be a good choice for individuals with diabetes as they are low in calories and have a low glycemic index, which means they have a minimal impact on blood sugar levels. Carrots are also a good source of fiber, vitamins, and minerals, making them a healthy option for a balanced diet. Just be mindful of portion sizes and try to pair them with a source of protein or healthy fat to help stabilize blood sugar levels.

Can I consume Boiled Carrots if I am on a Keto diet?

Yes, you can consume boiled carrots in moderation while on a Keto diet. Carrots are higher in carbohydrates compared to other non-starchy vegetables, so it's important to be mindful of portion sizes to stay within your daily carb limit. Aim to pair them with healthy fats and proteins to help balance out your macronutrient intake.

Can I eat Boiled Carrots if I am on a low fat diet?

Yes, boiled carrots can be a great option for a low-fat diet. Carrots are low in fat and calories, while also being a good source of fiber, vitamins, and minerals. Just be mindful of any added fats or oils during the cooking process, as this can increase the fat content.

What is the environmental impact of producing Boiled Carrots?

Producing boiled carrots has a lower environmental impact compared to many other foods, as carrots have a relatively low carbon footprint. However, it's important to consider factors such as water usage and transportation when assessing the overall environmental impact of any food. Choosing locally grown and organic carrots can further reduce the environmental footprint of boiled carrots.




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