Boiled and Drained Carrots have 158.7572 kcal of Energy per 1 pound, which is 5.47% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Carrots have 0.1360776 g of Saturated Fat per 1 pound, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Carrots have 0.00453592 g of Omega 3 per 1 pound, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Carrots have 0.39462504 g of Omega 6 per 1 pound, which is 2.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Carrots have 37.2852624 g of Carbohydrate per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots have 15.648924 g of Sugars per 1 pound, which is 21.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots have 1.6329312 g of Fructose per 1 pound, which is 2.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Carrots have 3.4472992 g of Protein per 1 pound, which is 6.16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Carrots have 3864.60384 μg of Vitamin A per 1 pound, which is 429% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Carrots have 0.29937072 mg of Vitamin B1 per 1 pound, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Carrots have 0.19958048 mg of Vitamin B2 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Carrots have 2.9256684 mg of Vitamin B3 per 1 pound, which is 18.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Carrots have 1.05233344 mg of Vitamin B5 per 1 pound, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Carrots have 0.69399576 mg of Vitamin B6 per 1 pound, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Carrots have 16.329312 mg of Vitamin C per 1 pound, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Carrots have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Carrots have 4.6719976 mg of Vitamin E per 1 pound, which is 31% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Carrots have 62.142104 μg of Vitamin K per 1 pound, which is 51.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Carrots have 136.0776 mg of Calcium per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.07711064 mg of Copper per 1 pound, which is 8.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots have 215.4562 μg of Fluoride per 1 pound, which is 5.4% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Carrots have 1.5422128 mg of Iron per 1 pound, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Carrots have 45.3592 mg of Magnesium per 1 pound, which is 10.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.7030676 mg of Manganese per 1 pound, which is 30.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 136.0776 mg of Phosphorus per 1 pound, which is 19.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Carrots have 1065.9412 mg of Potassium per 1 pound, which is 31.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Carrots have 3.175144 μg of Selenium per 1 pound, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Carrots have 263.08336 mg of Sodium per 1 pound, which is 17.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.907184 mg of Zinc per 1 pound, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Carrots have 409.0039064 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Carrots:
1 pound of Boiled Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Carrots:
1 pound of Boiled Carrots is an excellent source of Manganese and Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Fluoride and Selenium.
Macronutrients in 1 pound of Boiled and Drained Carrots:
1 pound of Boiled Carrots is an excellent source of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 1 pound of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.