Boiled and Drained Carrots have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Carrots have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Carrots have 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Carrots have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Carrots have 0.34529691 g of Omega 6 per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Carrots have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Carrots have 32.6246046 g of Carbohydrate per 14 ounces, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Carrots have 13.6928085 g of Sugars per 14 ounces, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Carrots have 1.4288148 g of Fructose per 14 ounces, which is 1.97% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Carrots have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Carrots have 3.0163868 g of Protein per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Carrots have 3381.52836 μg of Vitamin A per 14 ounces, which is 376% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Carrots have 0.26194938 mg of Vitamin B1 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Carrots have 0.17463292 mg of Vitamin B2 per 14 ounces, which is 13.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Carrots have 2.55995985 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Carrots have 0.92079176 mg of Vitamin B5 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Carrots have 0.60724629 mg of Vitamin B6 per 14 ounces, which is 46.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Carrots have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Carrots have 14.288148 mg of Vitamin C per 14 ounces, which is 16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Carrots have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Carrots have 4.0879979 mg of Vitamin E per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Carrots have 54.374341 μg of Vitamin K per 14 ounces, which is 45.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Carrots have 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.06747181 mg of Copper per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled and Drained Carrots have 188.524175 μg of Fluoride per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled and Drained Carrots have 1.3494362 mg of Iron per 14 ounces, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Carrots have 39.6893 mg of Magnesium per 14 ounces, which is 9.45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.61518415 mg of Manganese per 14 ounces, which is 26.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Carrots have 119.0679 mg of Phosphorus per 14 ounces, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Carrots have 932.69855 mg of Potassium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Carrots have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Carrots have 230.19794 mg of Sodium per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Carrots have 0.793786 mg of Zinc per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Carrots have 357.8784181 g of Water per 14 ounces, which is 9.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Carrots:
14 ounces of Boiled Carrots has outstanding amounts of Vitamin A.
It is an excellent source of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Carrots:
14 ounces of Boiled Carrots is an excellent source of Manganese and Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has some Fluoride and Selenium.
Macronutrients in 14 ounces of Boiled and Drained Carrots:
14 ounces of Boiled Carrots is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars.
It also has some Protein.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Fructose, it has no Saturated Fat, Omega 3, Glucose and Sucrose.