Nutrients in 500 calories of Boiled Carrots

Boiled and Drained Carrots.

Weight per 500 Calories

Boiled Carrots

1429g

Boiled and Drained Carrots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

500 kcal ▼

Macro Nutrients

Boiled Carrots

Energy500 kcal

17.2%

Boiled and Drained Carrots have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.57 g

2.65%

Boiled and Drained Carrots have 2.5714285714286 g of Fat per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.43 g

1.34%

Boiled and Drained Carrots have 0.42857142857143 g of Saturated Fat per 500 calories, which is 1.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.89%

Boiled and Drained Carrots have 0.014285714285714 g of Omega 3 per 500 calories, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.24 g

7.3%

Boiled and Drained Carrots have 1.2428571428571 g of Omega 6 per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Carrots have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate117 g

90%

Boiled and Drained Carrots have 117.42857142857 g of Carbohydrate per 500 calories, which is 90% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49.3 g

68%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Carrots have 49.285714285714 g of Sugars per 500 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.14 g

7.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Carrots have 5.1428571428571 g of Fructose per 500 calories, which is 7.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.7 g

Boiled and Drained Carrots have 5.7142857142857 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose38.6 g

Boiled and Drained Carrots have 38.571428571429 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43 g

113%

Boiled and Drained Carrots have 42.857142857143 g of Fiber per 500 calories, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.4%

Boiled and Drained Carrots have 10.857142857143 g of Protein per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Carrots

Vitamin A12171 μg

1352%

RAE, retinol activity equivalents

Boiled and Drained Carrots have 12171.428571429 μg of Vitamin A per 500 calories, which is 1352% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.94 mg

78.6%

Thiamine

Boiled and Drained Carrots have 0.94285714285714 mg of Vitamin B1 per 500 calories, which is 78.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.63 mg

48.4%

Riboflavin

Boiled and Drained Carrots have 0.62857142857143 mg of Vitamin B2 per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.2 mg

57.6%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Carrots have 9.2142857142857 mg of Vitamin B3 per 500 calories, which is 57.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.3 mg

66.3%

Pantothenic acid

Boiled and Drained Carrots have 3.3142857142857 mg of Vitamin B5 per 500 calories, which is 66.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.2 mg

168%

Pyridoxine

Boiled and Drained Carrots have 2.1857142857143 mg of Vitamin B6 per 500 calories, which is 168% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9200 μg

50%

Folates and Folic Acid

Boiled and Drained Carrots have 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Carrots have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C51.4 mg

57%

Ascorbic acid

Boiled and Drained Carrots have 51.428571428571 mg of Vitamin C per 500 calories, which is 57% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Carrots have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E14.7 mg

98%

Tocopherols and Tocotrienols

Boiled and Drained Carrots have 14.714285714286 mg of Vitamin E per 500 calories, which is 98% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K196 μg

163%

Phytomenadione or phylloquinone

Boiled and Drained Carrots have 195.71428571429 μg of Vitamin K per 500 calories, which is 163% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Carrots

Calcium429 mg

43%

Boiled and Drained Carrots have 428.57142857143 mg of Calcium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.24 mg

27%

Boiled and Drained Carrots have 0.24285714285714 mg of Copper per 500 calories, which is 27% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride679 μg

17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Boiled and Drained Carrots have 678.57142857143 μg of Fluoride per 500 calories, which is 17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron4.86 mg

60.7%

Boiled and Drained Carrots have 4.8571428571429 mg of Iron per 500 calories, which is 60.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Boiled and Drained Carrots have 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.2 mg

96%

Boiled and Drained Carrots have 2.2142857142857 mg of Manganese per 500 calories, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus429 mg

61.2%

Boiled and Drained Carrots have 428.57142857143 mg of Phosphorus per 500 calories, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3357 mg

99%

Boiled and Drained Carrots have 3357.1428571429 mg of Potassium per 500 calories, which is 99% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18%

Boiled and Drained Carrots have 10 μg of Selenium per 500 calories, which is 18% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium829 mg

55.2%

Boiled and Drained Carrots have 828.57142857143 mg of Sodium per 500 calories, which is 55.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.86 mg

26%

Boiled and Drained Carrots have 2.8571428571429 mg of Zinc per 500 calories, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1288 g

35%

Boiled and Drained Carrots have 1288.1428571429 g of Water per 500 calories, which is 35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled and Drained Carrots:

500 calories of Boiled Carrots has outstanding amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled and Drained Carrots:

500 calories of Boiled Carrots has outstanding amounts of Manganese and Potassium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Fluoride and Selenium.

Macronutrients in 500 calories of Boiled and Drained Carrots:

500 calories of Boiled Carrots has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Sugars.
It also has a good amount of Omega 6, Fructose and Protein.
This vegetable has some Fat.
While 500 calories of product has trace amounts of Saturated Fat and Omega 3, it has no Glucose and Sucrose.

Compare Boiled and Drained Carrots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Carrots

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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