Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.11913280024100
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA
CucumberRaw Whole Cucumber1670.91.13.278.631.333223309301547
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.8
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed21530.130.454.732.531.169.7554.5025.705.412
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.214
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.512
Yellow Sweet PeppersRaw Yellow Sweet Peppers1850.520.4616.53.13.18.5481033980NANA
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.3212
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.8
Vitamins in Top 20 Vegetables with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 vegetables with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms