Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563191
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842113.3
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.043669.75
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994188.74
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53697.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743362.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074352.25
Minerals in Top 20 Vegetables with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 vegetables with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms