Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum32250.534181.052.95NA12500598062.53568
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.7319
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.36739
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.40527951
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.312167
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.712036
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA25000950506414
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.721842
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548
Boiled Swiss ChardBoiled and Drained Swiss Chard76500.852.1594.082.13NA2250450047.38183
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA295006850479190
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA67203760468947
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA2130031104210035
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA1526035504210021
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.77553
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830
Boiled Mustard GreensBoiled and Drained Mustard Greens118850.791.28.332.31.9NA1730487034.211398
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA252604840321087
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips61570.710.936.941.20.96NA4710260030.45930
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.494
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.591
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA21905780297722
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA55301429027161
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.5
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.7
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.61573
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.61573
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.51560
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.31748
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA47701234023139
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA5950240232571
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.45813
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.45813
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.72016
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.5498
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.421
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA225011802020
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.583
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.48656
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.60
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.4207
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.4207
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.3
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.5
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.2
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA96015201646
Canned PumpkinCanned Pumpkin no Salt114410.350.795.45.90.82NA176061.8015.6235
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.8
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219
Canned CarrotsCanned Carrots Solids111600.360.6112.72.24NA180054015196
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.7196
Canned Carrot JuiceCarrot juice, canned119501.150.694.832.852.7NA500106014.5194
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.445
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.71551
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.6184
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.36161
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Canned Grape LeavesGrape leaves, canned19060.462.6432.6310.99NA565082013705
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.8239
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.7
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.301159
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA80405000118335
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated7900.973.067.4NA0.48NA3714.3556.524211NA
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.8584
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.23
Vitamins in Top 100 Vegetables with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin E per 500 calories.
Top 5 vegetables with most amount of vitamin e per 500 calories are:
- Boiled and Drained Garland Chrysanthemum
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained New Zealand Spinach