Nutrients in 500 calories of Radicchio

Raw Radicchio (Cichorium intybus).

Weight per 500 Calories

Radicchio

2174g

Raw Radicchio has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

22%

69%

500 kcal ▼

Macro Nutrients

Radicchio

Energy500 kcal

17.2%

Raw Radicchio has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat5.43 g

5.6%

Raw Radicchio has 5.4347826086957 g of Fat per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.3 g

4.08%

Raw Radicchio has 1.304347826087 g of Saturated Fat per 500 calories, which is 4.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

21.7%

Raw Radicchio has 0.34782608695652 g of Omega 3 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.02 g

12%

Raw Radicchio has 2.0217391304348 g of Omega 6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Radicchio has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

75%

Raw Radicchio has 97.391304347826 g of Carbohydrate per 500 calories, which is 75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13 g

18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Radicchio has 13.04347826087 g of Sugars per 500 calories, which is 18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19.6 g

51.5%

Raw Radicchio has 19.565217391304 g of Fiber per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein31 g

55.5%

Raw Radicchio has 31.086956521739 g of Protein per 500 calories, which is 55.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Radicchio

Vitamin A21.7 μg

2.4%

RAE, retinol activity equivalents

Raw Radicchio has 21.739130434783 μg of Vitamin A per 500 calories, which is 2.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.35 mg

29%

Thiamine

Raw Radicchio has 0.34782608695652 mg of Vitamin B1 per 500 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Raw Radicchio has 0.60869565217391 mg of Vitamin B2 per 500 calories, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.54 mg

34.6%

Niacin, nicotinic acid, niacinamide

Raw Radicchio has 5.5434782608696 mg of Vitamin B3 per 500 calories, which is 34.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.85 mg

117%

Pantothenic acid

Raw Radicchio has 5.8478260869565 mg of Vitamin B5 per 500 calories, which is 117% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.24 mg

95%

Pyridoxine

Raw Radicchio has 1.2391304347826 mg of Vitamin B6 per 500 calories, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91304 μg

326%

Folates and Folic Acid

Raw Radicchio has 1304.347826087 μg of Vitamin B9 per 500 calories, which is 326% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Radicchio has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C174 mg

193%

Ascorbic acid

Raw Radicchio has 173.91304347826 mg of Vitamin C per 500 calories, which is 193% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Radicchio has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E49 mg

328%

Tocopherols and Tocotrienols

Raw Radicchio has 49.130434782609 mg of Vitamin E per 500 calories, which is 328% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5548 μg

4623%

Phytomenadione or phylloquinone

Raw Radicchio has 5547.8260869565 μg of Vitamin K per 500 calories, which is 4623% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Radicchio

Calcium413 mg

41.3%

Raw Radicchio has 413.04347826087 mg of Calcium per 500 calories, which is 41.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper7.4 mg

824%

Raw Radicchio has 7.4130434782609 mg of Copper per 500 calories, which is 824% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.4 mg

155%

Raw Radicchio has 12.391304347826 mg of Iron per 500 calories, which is 155% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium283 mg

67.3%

Raw Radicchio has 282.60869565217 mg of Magnesium per 500 calories, which is 67.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3 mg

130%

Raw Radicchio has 3 mg of Manganese per 500 calories, which is 130% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus870 mg

124%

Raw Radicchio has 869.5652173913 mg of Phosphorus per 500 calories, which is 124% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6565 mg

193%

Raw Radicchio has 6565.2173913043 mg of Potassium per 500 calories, which is 193% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium19.6 μg

35.6%

Raw Radicchio has 19.565217391304 μg of Selenium per 500 calories, which is 35.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium478 mg

32%

Raw Radicchio has 478.26086956522 mg of Sodium per 500 calories, which is 32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc13.5 mg

123%

Raw Radicchio has 13.478260869565 mg of Zinc per 500 calories, which is 123% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2025 g

54.7%

Raw Radicchio has 2024.7826086957 g of Water per 500 calories, which is 54.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Radicchio:

500 calories of Radicchio has outstanding amounts of Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Radicchio:

500 calories of Radicchio has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium, Magnesium, Selenium and Sodium.

Macronutrients in 500 calories of Raw Radicchio:

500 calories of Radicchio is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6 and Sugars.
It also has some Fat and Saturated Fat.

Compare Raw Radicchio with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Radicchio

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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