Nutrients in 500 calories of Tomato Paste

Canned Tomato Paste.

whole canned

Weight per 500 Calories

Tomato Paste

610g

Canned Tomato Paste has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

500 kcal ▼

Macro Nutrients

Tomato Paste

Energy500 kcal

17.2%

Canned Tomato Paste has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.87 g

2.95%

Canned Tomato Paste has 2.8658536585366 g of Fat per 500 calories, which is 2.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.61 g

1.9%

Canned Tomato Paste has 0.60975609756098 g of Saturated Fat per 500 calories, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.043 g

2.67%

Canned Tomato Paste has 0.042682926829268 g of Omega 3 per 500 calories, which is 2.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.93 g

5.45%

Canned Tomato Paste has 0.92682926829268 g of Omega 6 per 500 calories, which is 5.45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate115 g

88.7%

Canned Tomato Paste has 115.30487804878 g of Carbohydrate per 500 calories, which is 88.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars74.3 g

102%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 74.268292682927 g of Sugars per 500 calories, which is 102% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose35.7 g

49.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 35.670731707317 g of Fructose per 500 calories, which is 49.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose35 g

Canned Tomato Paste has 35.060975609756 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.83 g

Canned Tomato Paste has 1.8292682926829 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber25 g

65.8%

Canned Tomato Paste has 25 g of Fiber per 500 calories, which is 65.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.3 g

47%

Canned Tomato Paste has 26.341463414634 g of Protein per 500 calories, which is 47% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A463 μg

51.5%

RAE, retinol activity equivalents

Canned Tomato Paste has 463.41463414634 μg of Vitamin A per 500 calories, which is 51.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg

30.5%

Thiamine

Canned Tomato Paste has 0.36585365853659 mg of Vitamin B1 per 500 calories, which is 30.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.93 mg

71.8%

Riboflavin

Canned Tomato Paste has 0.93292682926829 mg of Vitamin B2 per 500 calories, which is 71.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B318.8 mg

117%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 18.756097560976 mg of Vitamin B3 per 500 calories, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.87 mg

17.3%

Pantothenic acid

Canned Tomato Paste has 0.86585365853659 mg of Vitamin B5 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg

101%

Pyridoxine

Canned Tomato Paste has 1.3170731707317 mg of Vitamin B6 per 500 calories, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973 μg

18.3%

Folates and Folic Acid

Canned Tomato Paste has 73.170731707317 μg of Vitamin B9 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C134 mg

148%

Ascorbic acid

Canned Tomato Paste has 133.53658536585 mg of Vitamin C per 500 calories, which is 148% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E26.2 mg

175%

Tocopherols and Tocotrienols

Canned Tomato Paste has 26.219512195122 mg of Vitamin E per 500 calories, which is 175% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K69.5 μg

58%

Phytomenadione or phylloquinone

Canned Tomato Paste has 69.512195121951 μg of Vitamin K per 500 calories, which is 58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium220 mg

22%

Canned Tomato Paste has 219.51219512195 mg of Calcium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.23 mg

247%

Canned Tomato Paste has 2.2256097560976 mg of Copper per 500 calories, which is 247% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron18 mg

227%

Canned Tomato Paste has 18.170731707317 mg of Iron per 500 calories, which is 227% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium256 mg

61%

Canned Tomato Paste has 256.09756097561 mg of Magnesium per 500 calories, which is 61% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Canned Tomato Paste has 1.8414634146341 mg of Manganese per 500 calories, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus506 mg

72.3%

Canned Tomato Paste has 506.09756097561 mg of Phosphorus per 500 calories, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6183 mg

182%

Canned Tomato Paste has 6182.9268292683 mg of Potassium per 500 calories, which is 182% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32.3 μg

58.8%

Canned Tomato Paste has 32.317073170732 μg of Selenium per 500 calories, which is 58.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium360 mg

24%

Canned Tomato Paste has 359.75609756098 mg of Sodium per 500 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.84 mg

35%

Canned Tomato Paste has 3.8414634146341 mg of Zinc per 500 calories, which is 35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water448 g

12%

Canned Tomato Paste has 448.17073170732 g of Water per 500 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Tomato Paste:

500 calories of Tomato Paste has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Canned Tomato Paste:

500 calories of Tomato Paste has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Canned Tomato Paste:

500 calories of Tomato Paste has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose, Fiber and Protein.
It also has some Fat, Omega 3 and Omega 6.
While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Tomato Paste

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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