Nutrients in 100 calories of Tomato Paste

Canned Tomato Paste.

whole canned

Weight per 100 Calories

Tomato Paste

122g

Canned Tomato Paste has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

78%

100 kcal ▼

Macro Nutrients

Tomato Paste

Energy100 kcal

3.45%

Canned Tomato Paste has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.57 g

0.59%

Canned Tomato Paste has 0.57317073170732 g of Fat per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.12 g

0.38%

Canned Tomato Paste has 0.1219512195122 g of Saturated Fat per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.53%

Canned Tomato Paste has 0.0085365853658537 g of Omega 3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.1%

Canned Tomato Paste has 0.18536585365854 g of Omega 6 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Tomato Paste has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23 g

17.7%

Canned Tomato Paste has 23.060975609756 g of Carbohydrate per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars15 g

20.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Tomato Paste has 14.853658536585 g of Sugars per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.13 g

9.84%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Tomato Paste has 7.1341463414634 g of Fructose per 100 calories, which is 9.84% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7 g

Canned Tomato Paste has 7.0121951219512 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.37 g

Canned Tomato Paste has 0.36585365853659 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Canned Tomato Paste has 5 g of Fiber per 100 calories, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.27 g

9.4%

Canned Tomato Paste has 5.2682926829268 g of Protein per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tomato Paste

Vitamin A93 μg

10.3%

RAE, retinol activity equivalents

Canned Tomato Paste has 92.682926829268 μg of Vitamin A per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.073 mg

6.1%

Thiamine

Canned Tomato Paste has 0.073170731707317 mg of Vitamin B1 per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Canned Tomato Paste has 0.18658536585366 mg of Vitamin B2 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.4%

Niacin, nicotinic acid, niacinamide

Canned Tomato Paste has 3.7512195121951 mg of Vitamin B3 per 100 calories, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.46%

Pantothenic acid

Canned Tomato Paste has 0.17317073170732 mg of Vitamin B5 per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg

20.3%

Pyridoxine

Canned Tomato Paste has 0.26341463414634 mg of Vitamin B6 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914.6 μg

3.66%

Folates and Folic Acid

Canned Tomato Paste has 14.634146341463 μg of Vitamin B9 per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Tomato Paste has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C26.7 mg

29.7%

Ascorbic acid

Canned Tomato Paste has 26.707317073171 mg of Vitamin C per 100 calories, which is 29.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Tomato Paste has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.24 mg

35%

Tocopherols and Tocotrienols

Canned Tomato Paste has 5.2439024390244 mg of Vitamin E per 100 calories, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K14 μg

11.6%

Phytomenadione or phylloquinone

Canned Tomato Paste has 13.90243902439 μg of Vitamin K per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tomato Paste

Calcium44 mg

4.4%

Canned Tomato Paste has 43.90243902439 mg of Calcium per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

49.5%

Canned Tomato Paste has 0.44512195121951 mg of Copper per 100 calories, which is 49.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.63 mg

45.4%

Canned Tomato Paste has 3.6341463414634 mg of Iron per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.2 mg

12%

Canned Tomato Paste has 51.219512195122 mg of Magnesium per 100 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.37 mg

16%

Canned Tomato Paste has 0.36829268292683 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus101 mg

14.5%

Canned Tomato Paste has 101.21951219512 mg of Phosphorus per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1237 mg

36.4%

Canned Tomato Paste has 1236.5853658537 mg of Potassium per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.46 μg

11.8%

Canned Tomato Paste has 6.4634146341463 μg of Selenium per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium72 mg

4.8%

Canned Tomato Paste has 71.951219512195 mg of Sodium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

Canned Tomato Paste has 0.76829268292683 mg of Zinc per 100 calories, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.6 g

2.42%

Canned Tomato Paste has 89.634146341463 g of Water per 100 calories, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Tomato Paste:

100 calories of Tomato Paste is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B2 and Vitamin K.
It also has some Vitamin B1, Vitamin B5 and Vitamin B9.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Tomato Paste:

100 calories of Tomato Paste is an excellent source of Copper, Iron and Potassium.
It has a good amount of Magnesium, Manganese, Phosphorus and Selenium.
It also has some Calcium, Sodium and Zinc.

Macronutrients in 100 calories of Canned Tomato Paste:

100 calories of Tomato Paste is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Canned Tomato Paste with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Tomato Paste

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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