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Legumes
Cereals
Sauteed Yellow OnionsOnions, yellow, sauteed818.80.776.4NA1.4NA1.20.543.965
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.5108.060.640.9900.760.372.7498
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
Green SoybeansRaw Green Soybeans684.638.87.5NA2.8600.530.261.9246
Boiled Green SoybeansBoiled and Drained Green Soybeans714.548.767.84NA2.9800.520.251.948.7
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.721.13130.561.200.710.131.6518
Dried Ancho PeppersPeppers, ancho, dried35.62.94.2218NA7.700.290.061.58.05
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
TomatillosRaw Tomatillos3133.2318125.9400.430.051.26286
Stewed TomatoesStewed Ripe Red Tomatoes1273.42.516.5NA2.1500.660.051.06102
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.83.2721.612.78.8600.250.010.942.2
Banana PepperRaw Banana Pepper3701.676.15207.2212.600.180.010.89340
Boiled LambsquartersBoiled and Drained Lambsquarters3132.21015.61.946.5600.160.10.86278
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.19.05179.957.3700.480.140.79496
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Hungarian PeppersRaw Hungarian Peppers3451.42.7623123.4500.160.040.79316
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250
Morel MushroomsRaw Morel Mushrooms3231.8410161.949.03NA0.2100.69289
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Yellow TomatoesRaw Yellow Tomatoes6671.736.5320NA4.6700.240.030.69635
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Frozen CarrotsFrozen Carrots, Unprepared2781.282.1722139.1700.130.050.69250
Serrano PeppersRaw Serrano Peppers3131.385.44211211.600.180.020.68282
Portabella MushroomsRaw Portabella Mushrooms4551.69.617.6115.900.0500.67422
WaxgourdRaw Waxgourd7691.543.0823NA2200.12NA0.67739
Canned Hearts Of PalmHearts of palm, canned3572.2916.5NA8.5700.460.070.65322
Canned PimentoPimento, canned4351.34.82211.88.2600.20.070.63405
Tahitian TaroRaw Tahitian Taro2272.26.3415.7NANA00.450.280.63200
White Sweet CornRaw White Sweet Corn1161.373.74223.743.1400.210.020.6388
Boiled WaxgourdBoiled and Drained Waxgourd7141.432.8621.78.437.1400.1100.63686
Dandelion GreensRaw Dandelion Greens2221.566201.587.7800.380.10.58190
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.14.6822133.7500.110.030.57220
Boiled Garden CressBoiled and Drained Garden Cress4352.68.2616.513.53.0400.090.280.57402
CeleryRaw Celery7141.24.93219.571100.300.56682
Yellow Sweet CornRaw Yellow Sweet Corn1161.573.821.77.282.3300.380.020.5588
Bulb FennelRaw Bulb Fennel3230.65423.512.71000.2900.55291
ArugulaRaw Arugula4002.641014.68.26.400.340.680.52367
BorageRaw Borage4763.338.5714.6NANA00.81NA0.52443
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.83.6420.77.271200.280.140.51410
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204
Boiled BorageBoiled and Drained Borage4003.248.3614NANA00.79NA0.51368
Pickled EggplantEggplant, pickled2041.431.84209.85.100.290.10.5177
Chicory GreensRaw Chicory Greens4351.37.4203.041700.320.080.49400
Tomato SauceCanned Tomato Sauce no Salt4171.25522156.2500.170.030.48380
Garden CressRaw Garden Cress3132.28.131713.83.4400.070.240.48279
Sweet Potato LeavesRaw Sweet Potato Leaves2381.25.9321NA12.600.260.090.46207
Orange TomatoesRaw Orange Tomatoes6251.27.2520NA5.6300.160.020.46592
Cooked Tahitian TaroCooked Tahitian Taro no Salt2271.559.4515.6NANA00.320.190.45197
TomatoesRaw Ripe Red Tomatoes5561.14.921.614.66.6700.160.020.44525
Canned MushroomsCanned Mushrooms, Solids4001.167.5209.369.600.1500.44364
EndiveRaw Endive5881.187.3519.71.471800.280.080.44552
Welsh OnionsRaw Welsh Onions2941.185.6196.47.0600.20.020.44266
Dishcloth GourdRaw Dishcloth Gourd5001621.8105.500.08NA0.44469

Macronutrients in Top 100 Vegetables with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 6 per 100 calories.

Top 5 vegetables with most amount of omega 6 per 100 calories are:

  1. Sauteed Green Sweet Peppers
  2. Sauteed Yellow Onions
  3. Sauteed Red Sweet Peppers
  4. Stir-Fried Sprouted Soybeans
  5. Steamed Sprouted Soybeans