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Nutrients in 100 calories of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Weight per 100 Calories

Sprouted Radish Seeds
233g

Raw Sprouted Radish Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
29%
43%
28%
100 kcal ▼

Macro Nutrients

Sprouted Radish Seeds
Energy100 kcal
3.45%
Raw Sprouted Radish Seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.9 g
6.07%
Raw Sprouted Radish Seeds have 5.8837209302326 g of Fat per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein8.86 g
16%
Raw Sprouted Radish Seeds have 8.8604651162791 g of Protein per 100 calories, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate8.37 g
6.44%
Raw Sprouted Radish Seeds have 8.3720930232558 g of Carbohydrate per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.8 g
5.57%
Raw Sprouted Radish Seeds have 1.7837209302326 g of Saturated Fat per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.68 g
105%
Raw Sprouted Radish Seeds have 1.6790697674419 g of Omega 3 per 100 calories, which is 105% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.95 g
5.6%
Raw Sprouted Radish Seeds have 0.95348837209302 g of Omega 6 per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water209 g
5.66%
Raw Sprouted Radish Seeds have 209.46511627907 g of Water per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Radish Seeds
Vitamin A46.5 μg
5.17%
Raw Sprouted Radish Seeds have 46.511627906977 μg of Vitamin A per 100 calories, which is 5.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.24 mg
19.8%
Raw Sprouted Radish Seeds have 0.23720930232558 mg of Thiamine per 100 calories, which is 19.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18.4%
Raw Sprouted Radish Seeds have 0.23953488372093 mg of Vitamin B2 per 100 calories, which is 18.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.63 mg
41.5%
Raw Sprouted Radish Seeds have 6.6348837209302 mg of Vitamin B3 per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
51%
Raw Sprouted Radish Seeds have 0.66279069767442 mg of Vitamin B6 per 100 calories, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C67.2 mg
74.7%
Raw Sprouted Radish Seeds have 67.209302325581 mg of Vitamin C per 100 calories, which is 74.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate221 μg
55.2%
Raw Sprouted Radish Seeds have 220.93023255814 μg of Folate per 100 calories, which is 55.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Radish Seeds
Calcium119 mg
12%
Raw Sprouted Radish Seeds have 118.60465116279 mg of Calcium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.28 mg
31%
Raw Sprouted Radish Seeds have 0.27906976744186 mg of Copper per 100 calories, which is 31% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2 mg
25%
Raw Sprouted Radish Seeds have 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium102 mg
24.4%
Raw Sprouted Radish Seeds have 102.32558139535 mg of Magnesium per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.6 mg
26.3%
Raw Sprouted Radish Seeds have 0.6046511627907 mg of Manganese per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus263 mg
37.5%
Raw Sprouted Radish Seeds have 262.79069767442 mg of Phosphorus per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium200 mg
5.9%
Raw Sprouted Radish Seeds have 200 mg of Potassium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.4 μg
2.54%
Raw Sprouted Radish Seeds have 1.3953488372093 μg of Selenium per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium14 mg
0.93%
Raw Sprouted Radish Seeds have 13.953488372093 mg of Sodium per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
12%
Raw Sprouted Radish Seeds have 1.3023255813953 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Sprouted Radish Seeds:
100 calories of Sprouted Radish Seeds is an excellent source of Vitamin B3, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B2. It also has some Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Sprouted Radish Seeds:
100 calories of Sprouted Radish Seeds is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus. It has a good amount of Calcium and Zinc. It also has some Potassium and Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw Sprouted Radish Seeds:
100 calories of Sprouted Radish Seeds has outstanding amounts of Omega 3.
It has a good amount of Protein. It also has some Fat, Carbohydrate, Saturated Fat and Omega 6.



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