Food Info

Menu
Select from foods

Nutrients in 1 pound of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Macros Ratio

Protein Fat Carbs
29%
43%
28%
1 lb ▼

Macro Nutrients

Sprouted Radish Seeds
Energy195 kcal
6.73%
Raw Sprouted Radish Seeds have 195.04456 kcal of Energy per 1 pound, which is 6.73% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat11.5 g
12%
Raw Sprouted Radish Seeds have 11.4758776 g of Fat per 1 pound, which is 12% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.48 g
11%
Raw Sprouted Radish Seeds have 3.47905064 g of Saturated Fat per 1 pound, which is 11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 33.27 g
205%
Raw Sprouted Radish Seeds have 3.27493424 g of Omega 3 per 1 pound, which is 205% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.86 g
11%
Raw Sprouted Radish Seeds have 1.8597272 g of Omega 6 per 1 pound, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.3 g
12.6%
Raw Sprouted Radish Seeds have 16.329312 g of Carbohydrate per 1 pound, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein17.3 g
31%
Raw Sprouted Radish Seeds have 17.2818552 g of Protein per 1 pound, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sprouted Radish Seeds
Vitamin A91 μg
10%
RAE, retinol activity equivalents
Raw Sprouted Radish Seeds have 90.7184 μg of Vitamin A per 1 pound, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.46 mg
38.6%
Thiamine
Raw Sprouted Radish Seeds have 0.46266384 mg of Vitamin B1 per 1 pound, which is 38.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.47 mg
36%
Riboflavin
Raw Sprouted Radish Seeds have 0.46719976 mg of Vitamin B2 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B313 mg
81%
Niacin, nicotinic acid, niacinamide
Raw Sprouted Radish Seeds have 12.94097976 mg of Vitamin B3 per 1 pound, which is 81% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.32 mg
66.5%
Pantothenic acid
Raw Sprouted Radish Seeds have 3.32482936 mg of Vitamin B5 per 1 pound, which is 66.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.3 mg
99%
Pyridoxine
Raw Sprouted Radish Seeds have 1.2927372 mg of Vitamin B6 per 1 pound, which is 99% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9431 μg
108%
Folates and Folic Acid
Raw Sprouted Radish Seeds have 430.9124 μg of Vitamin B9 per 1 pound, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C131 mg
146%
Ascorbic acid
Raw Sprouted Radish Seeds have 131.088088 mg of Vitamin C per 1 pound, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Sprouted Radish Seeds
Calcium231 mg
23%
Raw Sprouted Radish Seeds have 231.33192 mg of Calcium per 1 pound, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
60.5%
Raw Sprouted Radish Seeds have 0.5443104 mg of Copper per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.9 mg
48.8%
Raw Sprouted Radish Seeds have 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.5%
Raw Sprouted Radish Seeds have 199.58048 mg of Magnesium per 1 pound, which is 47.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.18 mg
51.3%
Raw Sprouted Radish Seeds have 1.1793392 mg of Manganese per 1 pound, which is 51.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus513 mg
73.2%
Raw Sprouted Radish Seeds have 512.55896 mg of Phosphorus per 1 pound, which is 73.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium390 mg
11.5%
Raw Sprouted Radish Seeds have 390.08912 mg of Potassium per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Raw Sprouted Radish Seeds have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.2 mg
1.8%
Raw Sprouted Radish Seeds have 27.21552 mg of Sodium per 1 pound, which is 1.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.54 mg
23%
Raw Sprouted Radish Seeds have 2.5401152 mg of Zinc per 1 pound, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water409 g
11%
Raw Sprouted Radish Seeds have 408.5503144 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Sprouted Radish Seeds:
Minerals in 1 pound of Raw Sprouted Radish Seeds:
Macronutrients in 1 pound of Raw Sprouted Radish Seeds:



Compare Raw Sprouted Radish Seeds with: