Nutrients in 500 calories of Sprouted Radish Seeds

Raw Sprouted Radish Seeds (Raphanus sativus).

Weight per 500 Calories

Sprouted Radish Seeds

1163g

Raw Sprouted Radish Seeds has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

29%

43%

28%

500 kcal ▼

Macro Nutrients

Sprouted Radish Seeds

Energy500 kcal

17.2%

Raw Sprouted Radish Seeds have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat29.4 g

30.3%

Raw Sprouted Radish Seeds have 29.418604651163 g of Fat per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat8.9 g

28%

Raw Sprouted Radish Seeds have 8.9186046511628 g of Saturated Fat per 500 calories, which is 28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 38.4 g

525%

Raw Sprouted Radish Seeds have 8.3953488372093 g of Omega 3 per 500 calories, which is 525% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.77 g

28%

Raw Sprouted Radish Seeds have 4.7674418604651 g of Omega 6 per 500 calories, which is 28% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sprouted Radish Seeds have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate42 g

32.2%

Raw Sprouted Radish Seeds have 41.860465116279 g of Carbohydrate per 500 calories, which is 32.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein44.3 g

79%

Raw Sprouted Radish Seeds have 44.302325581395 g of Protein per 500 calories, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sprouted Radish Seeds

Vitamin A233 μg

26%

RAE, retinol activity equivalents

Raw Sprouted Radish Seeds have 232.55813953488 μg of Vitamin A per 500 calories, which is 26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Raw Sprouted Radish Seeds have 1.1860465116279 mg of Vitamin B1 per 500 calories, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.2 mg

92%

Riboflavin

Raw Sprouted Radish Seeds have 1.1976744186047 mg of Vitamin B2 per 500 calories, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B333 mg

207%

Niacin, nicotinic acid, niacinamide

Raw Sprouted Radish Seeds have 33.174418604651 mg of Vitamin B3 per 500 calories, which is 207% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B58.52 mg

170%

Pantothenic acid

Raw Sprouted Radish Seeds have 8.5232558139535 mg of Vitamin B5 per 500 calories, which is 170% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.3 mg

255%

Pyridoxine

Raw Sprouted Radish Seeds have 3.3139534883721 mg of Vitamin B6 per 500 calories, which is 255% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91105 μg

276%

Folates and Folic Acid

Raw Sprouted Radish Seeds have 1104.6511627907 μg of Vitamin B9 per 500 calories, which is 276% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sprouted Radish Seeds have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C336 mg

373%

Ascorbic acid

Raw Sprouted Radish Seeds have 336.04651162791 mg of Vitamin C per 500 calories, which is 373% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sprouted Radish Seeds have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sprouted Radish Seeds

Calcium593 mg

59.3%

Raw Sprouted Radish Seeds have 593.02325581395 mg of Calcium per 500 calories, which is 59.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

155%

Raw Sprouted Radish Seeds have 1.3953488372093 mg of Copper per 500 calories, which is 155% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

125%

Raw Sprouted Radish Seeds have 10 mg of Iron per 500 calories, which is 125% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium512 mg

122%

Raw Sprouted Radish Seeds have 511.62790697674 mg of Magnesium per 500 calories, which is 122% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.02 mg

131%

Raw Sprouted Radish Seeds have 3.0232558139535 mg of Manganese per 500 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1314 mg

188%

Raw Sprouted Radish Seeds have 1313.9534883721 mg of Phosphorus per 500 calories, which is 188% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Raw Sprouted Radish Seeds have 1000 mg of Potassium per 500 calories, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.98 μg

12.7%

Raw Sprouted Radish Seeds have 6.9767441860465 μg of Selenium per 500 calories, which is 12.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.8 mg

4.65%

Raw Sprouted Radish Seeds have 69.767441860465 mg of Sodium per 500 calories, which is 4.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.5 mg

59%

Raw Sprouted Radish Seeds have 6.5116279069767 mg of Zinc per 500 calories, which is 59% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1047 g

28.3%

Raw Sprouted Radish Seeds have 1047.3255813953 g of Water per 500 calories, which is 28.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Raw Sprouted Radish Seeds:

500 calories of Sprouted Radish Seeds has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Raw Sprouted Radish Seeds:

500 calories of Sprouted Radish Seeds has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 500 calories of Raw Sprouted Radish Seeds:

500 calories of Sprouted Radish Seeds has outstanding amounts of Omega 3.
It is an excellent source of Fat, Saturated Fat, Omega 6, Carbohydrate and Protein.

Compare Raw Sprouted Radish Seeds with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Sprouted Radish Seeds

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Sprouted Radish Seeds with: