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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Cooked Tree FernCooked Tree Fern no Salt2500.180.7327.5NA9.2500.0230.0450.035222
Dried PepeaoPepeao, dried33.60.151.627NANA0NANANA3.74
KetchupCatsup990.0991.0327210.300.0140.0010.03968
Low Salt KetchupLow sodium Ketchup990.0991.0327210.300.0140.0010.03968
Jew's EarRaw Jew's Ear4000.161.9227NANA0NANANA370
Sweet Pickle relishPickle relish, sweet770.360.282722.40.8500.0420.0480.04547.7
Hamburger Pickle relishPickle relish, hamburger77.50.420.4926.7NA2.500.040.050.05247.4
Dried Agar SeaweedSeaweed, agar, dried32.70.0982.0326.40.972.500.0200.0012.84
Acorn Winter SquashRaw Acorn Winter Squash2500.25226NA3.7500.0530.0650.04219
Butternut Winter SquashRaw Butternut Winter Squash2220.222.22264.94.4400.0470.0580.036192
Agar SeaweedRaw Agar Seaweed3850.122.08261.081.9200.02300351
ButterburRaw Butterbur7140.292.825.8NANA0NANANA675
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt1790.392.825.76.863.7500.0890.0050.055149
Hot dog Pickle relishPickle relish, hot dog1100.511.6525.7NA1.6500.0480.0590.06278.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.611.1825.69.235.1800.048NA0.26151
Lemon Grass Raw Lemon Grass 1010.491.8425.6NANA00.120.0310.1471.3
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.333.2425.50.753.900.0760.0040.0473.2
Winter SquashRaw All Varieties Winter Squash2940.382.825.36.474.400.0790.10.062264
Irishmoss SeaweedRaw Irishmoss Seaweed2040.333.1251.242.6500.0670.0020.004166
PumpkinRaw Pumpkin3850.383.852510.61.9200.20.0120.008352
Boiled EggplantBoiled and Drained Eggplant2860.662.37259.147.1400.130.0430.22256
Sesbania FlowerRaw Sesbania Flower3700.154.7425NANA0NANANA339
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.11.4424.74.953.100.0270.010.03375.7
Boiled LeeksBoiled and Drained Leeks3230.652.624.66.83.2300.0870.210.15293
Boiled PumpkinBoiled and Drained Pumpkin5000.353.624.510.45.500.190.010.01468
Cooked TaroCooked Taro no Salt70.40.0770.3724.40.353.600.0160.010.02345
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.15224.30.463.7300.0330.010.057122
Chicory RootsRaw Chicory Roots1390.281.9424.3122.100.0670.0180.1111
PoiPoi89.30.130.3424.30.350.3600.0260.0160.03664
Boiled Lotus RootBoiled and Drained Lotus Root1520.112.424.30.764.700.0320.0060.015123
Boiled CardoonBoiled and Drained Cardoon4550.53.4524.2NA7.7300.055NA0.2425
White Gourd-flowered Raw White Gourd-flowered 7140.144.4324.2NA3.5700.014NA0.064682
CucumberRaw Whole Cucumber6670.734.3324113.3300.250.0330.19635
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.172.5424114.8600.0310.0030.069258
Yautia Raw Yautia 1020.411.524NA1.5300.084NANA74.6
Burdock RootRaw Burdock Root1390.212.13244.034.600.0350.0030.078111
Boiled Burdock RootBoiled and Drained Burdock Root1140.162.38244.032.0500.0260.0020.05986
ParsnipsRaw Parsnips1330.41.6246.46.5300.0670.0040.055106
Boiled ParsnipsBoiled and Drained Parsnips1410.421.86246.765.0700.070.0040.058113
Boiled CabbageBoiled and Drained Cabbage4350.265.5224128.26000.0610.039402
CardoonRaw Cardoon5880.594.124NA9.400.065NA0.24553
Boiled Red CabbageBoiled and Drained Red Cabbage3450.315.22411.48.9700.0380.0830.066313
Cooked Frozen OnionsBoiled and Drained Frozen Onions3570.182.542410.4500.0320.0040.068329
Baked Winter SquashBaked All Varieties Winter Squash2700.952.4248.97.5700.190.250.15241
Jerusalem-artichokesRaw Jerusalem-artichokes1370.0142.7424132.20000.001107
Onions FlakesDry Onions Flakes28.70.132.562410.72.6400.0220.0030.0491.13
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3850.733.52413.53.8500.10.0120.28352
Canned PumpkinCanned Pumpkin no Salt2940.823.2423.89.78.5300.430.0240.021265
CassavaRaw Cassava62.50.180.8523.81.061.1300.0460.0110.0237.3
Red CabbageRaw Red Cabbage3230.524.623.812.46.7700.0680.150.11292
Fruit ChayoteRaw Fruit Chayote5260.684.323.78.748.9500.150.190.11496
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.5523.712.83.7500.0530.0130.26219
Tomato PureeCanned Tomato Puree2630.554.3423.612.7500.0760.0110.22231
YamRaw Yam84.70.141.323.60.423.4700.0310.010.05459
TaroRaw Taro89.30.181.3423.60.363.6600.0370.0220.05263
Sweet OnionsRaw Sweet Onions3130.252.523.615.72.80NANANA285
Bulb FennelRaw Bulb Fennel3230.65423.512.71000.2900.55291

Macronutrients in Top 100 Vegetables with the highest Carbohydrate content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Carbohydrate per 100 calories.

Top 5 vegetables with most amount of carbohydrate per 100 calories are:

  1. Low Sodium Sweet Cucumber Pickles
  2. Cooked Tree Fern no Salt
  3. Dried Pepeao
  4. Catsup
  5. Low sodium Ketchup