Nutrients in 100 calories of Canned Summer Squash, Zucchini, Italian Style

Squash, summer, zucchini, italian style, canned, also known as Courgette.

Weight per 100 Calories

Canned Summer Squash, Zucchini, Italian Style

345g

Canned Summer Squash, Zucchini, Italian Style has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

84%

100 kcal ▼

Macro Nutrients

Canned Summer Squash, Zucchini, Italian Style

Energy100 kcal

3.45%

Canned Summer Squash, Zucchini, Italian Style has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.38 g

0.39%

Canned Summer Squash, Zucchini, Italian Style has 0.37931034482759 g of Fat per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Canned Summer Squash, Zucchini, Italian Style has 0.079310344827586 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.25%

Canned Summer Squash, Zucchini, Italian Style has 0.1 g of Omega 3 per 100 calories, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.34%

Canned Summer Squash, Zucchini, Italian Style has 0.058620689655172 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate23.6 g

18%

Canned Summer Squash, Zucchini, Italian Style has 23.620689655172 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.55 g

6.34%

Canned Summer Squash, Zucchini, Italian Style has 3.551724137931 g of Protein per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Summer Squash, Zucchini, Italian Style

Vitamin A93 μg

10.3%

RAE, retinol activity equivalents

Canned Summer Squash, Zucchini, Italian Style has 93.103448275862 μg of Vitamin A per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Canned Summer Squash, Zucchini, Italian Style has 0.1448275862069 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.6%

Riboflavin

Canned Summer Squash, Zucchini, Italian Style has 0.13793103448276 mg of Vitamin B2 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.82 mg

11.4%

Niacin, nicotinic acid, niacinamide

Canned Summer Squash, Zucchini, Italian Style has 1.8206896551724 mg of Vitamin B3 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.94 mg

19%

Pantothenic acid

Canned Summer Squash, Zucchini, Italian Style has 0.9448275862069 mg of Vitamin B5 per 100 calories, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.52 mg

40.3%

Pyridoxine

Canned Summer Squash, Zucchini, Italian Style has 0.52413793103448 mg of Vitamin B6 per 100 calories, which is 40.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

26%

Folates and Folic Acid

Canned Summer Squash, Zucchini, Italian Style has 103.44827586207 μg of Vitamin B9 per 100 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.93 mg

8.8%

Ascorbic acid

Canned Summer Squash, Zucchini, Italian Style has 7.9310344827586 mg of Vitamin C per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Summer Squash, Zucchini, Italian Style

Calcium58.6 mg

5.86%

Canned Summer Squash, Zucchini, Italian Style has 58.620689655172 mg of Calcium per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.34 mg

37.5%

Canned Summer Squash, Zucchini, Italian Style has 0.33793103448276 mg of Copper per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.34 mg

29.3%

Canned Summer Squash, Zucchini, Italian Style has 2.3448275862069 mg of Iron per 100 calories, which is 29.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.3 mg

11.5%

Canned Summer Squash, Zucchini, Italian Style has 48.275862068966 mg of Magnesium per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.83 mg

36%

Canned Summer Squash, Zucchini, Italian Style has 0.82758620689655 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Canned Summer Squash, Zucchini, Italian Style has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium945 mg

27.8%

Canned Summer Squash, Zucchini, Italian Style has 944.8275862069 mg of Potassium per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.38 μg

2.5%

Canned Summer Squash, Zucchini, Italian Style has 1.3793103448276 μg of Selenium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1290 mg

86%

Canned Summer Squash, Zucchini, Italian Style has 1289.6551724138 mg of Sodium per 100 calories, which is 86% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.9 mg

8.15%

Canned Summer Squash, Zucchini, Italian Style has 0.89655172413793 mg of Zinc per 100 calories, which is 8.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water312 g

8.44%

Canned Summer Squash, Zucchini, Italian Style has 312.44827586207 g of Water per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Summer Squash, Zucchini, Italian Style:

100 calories of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Canned Summer Squash, Zucchini, Italian Style:

100 calories of Canned Summer Squash, Zucchini, Italian Style has outstanding amounts of Sodium.
It is an excellent source of Copper, Iron, Manganese and Potassium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This vegetable has some Calcium and Selenium.

Macronutrients in 100 calories of Canned Summer Squash, Zucchini, Italian Style:

100 calories of Canned Summer Squash, Zucchini, Italian Style has a good amount of Carbohydrate.
It has some Omega 3 and Protein.
It has no Fat, Saturated Fat and Omega 6.

Compare Canned Summer Squash, Zucchini, Italian Style with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Summer Squash, Zucchini, Italian Style

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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