Canned Summer Squash, Zucchini, Italian Style has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.11 g of Fat per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.023 g of Saturated Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.029 g of Omega 3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.017 g of Omega 6 per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 6.85 g of Carbohydrate per 100 grams, which is 5.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 1.03 g of Protein per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 27 μg of Vitamin A per 100 grams, which is 3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.042 mg of Vitamin B1 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.528 mg of Vitamin B3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.152 mg of Vitamin B6 per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 30 μg of Vitamin B9 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 2.3 mg of Vitamin C per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.098 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.68 mg of Iron per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.24 mg of Manganese per 100 grams, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 274 mg of Potassium per 100 grams, which is 8.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 374 mg of Sodium per 100 grams, which is 25% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 0.26 mg of Zinc per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Summer Squash, Zucchini, Italian Style has 90.61 g of Water per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Summer Squash, Zucchini, Italian Style: 100 grams of Canned Summer Squash, Zucchini, Italian Style has a good amount of Vitamin B6 and Vitamin B9. It has some Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Summer Squash, Zucchini, Italian Style: 100 grams of Canned Summer Squash, Zucchini, Italian Style is an excellent source of Sodium. It has a good amount of Copper, Iron, Manganese and Potassium. It also has some Magnesium and Phosphorus. The product has trace amounts of Calcium, Selenium and Zinc.
Macronutrients in 100 grams of Canned Summer Squash, Zucchini, Italian Style: 100 grams of Canned Summer Squash, Zucchini, Italian Style has some Carbohydrate. While 100 grams of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.
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