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Fruits
Vegetables
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Legumes
Cereals
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NA2621
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3247.9
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NA21.612
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.73815.712.3
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.612.314
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.211.59.6
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3115.6
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NA10.64.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NA10.415
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NA9.94.27
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.49.28.95
Root WasabiRaw Root Wasabi1090.63NANANA023.5NA7.84.8
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.977.76.2
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.27.57.9
Cooked ArtichokesBoiled and Drained Artichokes530.340.0790.0380.110120.995.72.9
Green PeasRaw Green Peas810.40.0710.0350.15014.55.675.75.4
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.935.55.36
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.995.43.27
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NA5.32.5
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.495.10.52
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.087019352.95
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.484.96.84
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NA4.92.6
ParsnipsRaw Parsnips750.30.050.0030.0410184.84.91.2
Yambean Raw Yambean 380.090.0210.0140.02908.81.84.90.72
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.654.55.2
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NA4.55.07
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NA4.25.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NA4.213
KaleRaw Kale351.50.180.380.2904.40.994.12.92
Canned Green PeasCanned Green Peas Solids690.350.0620.0310.13012.64.164.14.4
TaroRaw Taro1120.20.0410.0250.058026.50.44.11.5
Tomato PasteCanned Tomato Paste820.470.10.0070.15019124.14.32
YamRaw Yam1180.170.0370.0120.0640280.54.11.53
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.741.7
Boiled CollardsBoiled and Drained Collards330.720.0470.0930.0705.650.442.7
CollardsRaw Collards320.610.0550.110.08205.40.4643.02
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.242.94
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NA3.92.63
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.23.83.38
EpazoteRaw Epazote320.52NANANA07.44NA3.80.33
SuccotashRaw Succotash991.020.190.0760.41019.6NA3.85.03
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.53.72.2
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.833.71.74
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.733.75
Cooked Tree FernCooked Tree Fern no Salt400.070.0090.0180.014011NA3.70.29
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.63.61.7
Boiled ParsnipsBoiled and Drained Parsnips710.30.050.0030.0410174.83.61.32
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.13.657.5
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.713.52.7
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.533.51.14
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.273.41.82
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.953.41.66

Macronutrients in Top 100 Vegetables with the highest Fiber content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Fiber per 100 grams.

Top 5 vegetables with most amount of fiber per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Dried Pasilla Peppers
  3. Freeze-dried Chives
  4. Dried Oriental Radishes
  5. Dried Ancho Peppers