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Nutrients in 100 grams of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Macros Ratio

ProteinsFatsCarbs
17%
9%
74%
100 g ▼

Macro Nutrients

Winter Squash, Hubbard, Baked
Energy50 kcal
1.72%
Winter Squash, Hubbard, Baked no Salt has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Winter Squash, Hubbard, Baked no Salt has 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.48 g
4.43%
Winter Squash, Hubbard, Baked no Salt has 2.48 g of Protein per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate11 g
8.46%
Winter Squash, Hubbard, Baked no Salt has 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.76%
Winter Squash, Hubbard, Baked no Salt has 4.9 g of Sugars per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.9 g
13%
Winter Squash, Hubbard, Baked no Salt has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.13 g
0.41%
Winter Squash, Hubbard, Baked no Salt has 0.13 g of Saturated Fat per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Winter Squash, Hubbard, Baked no Salt has 0.16 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.1 g
0.59%
Winter Squash, Hubbard, Baked no Salt has 0.1 g of Omega 6 per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water85 g
2.3%
Winter Squash, Hubbard, Baked no Salt has 85 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Winter Squash, Hubbard, Baked
Vitamin A335 μg
37%
Winter Squash, Hubbard, Baked no Salt has 335 μg of Vitamin A per 100 grams, which is 37% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Winter Squash, Hubbard, Baked no Salt has 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.05 mg
3.85%
Winter Squash, Hubbard, Baked no Salt has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.56 mg
3.5%
Winter Squash, Hubbard, Baked no Salt has 0.56 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.17 mg
13%
Winter Squash, Hubbard, Baked no Salt has 0.17 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C9.5 mg
10.6%
Winter Squash, Hubbard, Baked no Salt has 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.2 mg
1.33%
Winter Squash, Hubbard, Baked no Salt has 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Winter Squash, Hubbard, Baked no Salt has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Winter Squash, Hubbard, Baked no Salt has 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked
Calcium17 mg
1.7%
Winter Squash, Hubbard, Baked no Salt has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Winter Squash, Hubbard, Baked no Salt has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.47 mg
5.88%
Winter Squash, Hubbard, Baked no Salt has 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Winter Squash, Hubbard, Baked no Salt has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.4%
Winter Squash, Hubbard, Baked no Salt has 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus23 mg
3.3%
Winter Squash, Hubbard, Baked no Salt has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Winter Squash, Hubbard, Baked no Salt has 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Winter Squash, Hubbard, Baked no Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Winter Squash, Hubbard, Baked no Salt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.36%
Winter Squash, Hubbard, Baked no Salt has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Winter Squash, Hubbard, Baked no Salt:
100 grams of Winter Squash, Hubbard, Baked is an excellent source of Vitamin A. It has a good amount of Vitamin B6 and Vitamin C. It also has some Thiamine, Vitamin B2, Vitamin B3 and Folate. While 100 grams of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Winter Squash, Hubbard, Baked no Salt:
100 grams of Winter Squash, Hubbard, Baked has a good amount of Manganese and Potassium. It has some Copper, Iron, Magnesium and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 100 grams of Winter Squash, Hubbard, Baked no Salt:
100 grams of Winter Squash, Hubbard, Baked has a good amount of Carbohydrate, Fiber and Omega 3. It has some Protein and Sugars. It has no Fat, Saturated Fat and Omega 6.



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