Food Info

Menu
Select from foods

Nutrients in 100 grams of Winter Squash, Hubbard, Baked

Winter Squash, Hubbard, Baked no Salt.

Macros Ratio

Protein Fat Carbs
17%
9%
74%
100 g ▼

Macro Nutrients

Winter Squash, Hubbard, Baked
Energy50 kcal
1.72%
Winter Squash, Hubbard, Baked no Salt has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.62 g
0.64%
Winter Squash, Hubbard, Baked no Salt has 0.62 g of Fat per 100 grams, which is 0.64% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.13 g
0.4%
Winter Squash, Hubbard, Baked no Salt has 0.128 g of Saturated Fat per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Winter Squash, Hubbard, Baked no Salt has 0.162 g of Omega 3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.097 g
0.57%
Winter Squash, Hubbard, Baked no Salt has 0.097 g of Omega 6 per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Winter Squash, Hubbard, Baked no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.3%
Winter Squash, Hubbard, Baked no Salt has 10.81 g of Carbohydrate per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.9 g
6.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Winter Squash, Hubbard, Baked no Salt has 4.9 g of Sugars per 100 grams, which is 6.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.9 g
13%
Winter Squash, Hubbard, Baked no Salt has 4.9 g of Fiber per 100 grams, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.48 g
4.43%
Winter Squash, Hubbard, Baked no Salt has 2.48 g of Protein per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Winter Squash, Hubbard, Baked
Vitamin A335 μg
37.2%
RAE, retinol activity equivalents
Winter Squash, Hubbard, Baked no Salt has 335 μg of Vitamin A per 100 grams, which is 37.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.074 mg
6.17%
Thiamine
Winter Squash, Hubbard, Baked no Salt has 0.074 mg of Vitamin B1 per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.047 mg
3.6%
Riboflavin
Winter Squash, Hubbard, Baked no Salt has 0.047 mg of Vitamin B2 per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Winter Squash, Hubbard, Baked no Salt has 0.558 mg of Vitamin B3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.45 mg
8.94%
Pantothenic acid
Winter Squash, Hubbard, Baked no Salt has 0.447 mg of Vitamin B5 per 100 grams, which is 8.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.17 mg
13.2%
Pyridoxine
Winter Squash, Hubbard, Baked no Salt has 0.172 mg of Vitamin B6 per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916 μg
4%
Folates and Folic Acid
Winter Squash, Hubbard, Baked no Salt has 16 μg of Vitamin B9 per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Winter Squash, Hubbard, Baked no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C9.5 mg
10.6%
Ascorbic acid
Winter Squash, Hubbard, Baked no Salt has 9.5 mg of Vitamin C per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Winter Squash, Hubbard, Baked no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.2 mg
1.33%
Tocopherols and Tocotrienols
Winter Squash, Hubbard, Baked no Salt has 0.2 mg of Vitamin E per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.33%
Phytomenadione or phylloquinone
Winter Squash, Hubbard, Baked no Salt has 1.6 μg of Vitamin K per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Winter Squash, Hubbard, Baked
Calcium17 mg
1.7%
Winter Squash, Hubbard, Baked no Salt has 17 mg of Calcium per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.045 mg
5%
Winter Squash, Hubbard, Baked no Salt has 0.045 mg of Copper per 100 grams, which is 5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.47 mg
5.88%
Winter Squash, Hubbard, Baked no Salt has 0.47 mg of Iron per 100 grams, which is 5.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium22 mg
5.24%
Winter Squash, Hubbard, Baked no Salt has 22 mg of Magnesium per 100 grams, which is 5.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.4%
Winter Squash, Hubbard, Baked no Salt has 0.17 mg of Manganese per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.3%
Winter Squash, Hubbard, Baked no Salt has 23 mg of Phosphorus per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Winter Squash, Hubbard, Baked no Salt has 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Winter Squash, Hubbard, Baked no Salt has 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium8 mg
0.53%
Winter Squash, Hubbard, Baked no Salt has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.15 mg
1.36%
Winter Squash, Hubbard, Baked no Salt has 0.15 mg of Zinc per 100 grams, which is 1.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water85 g
2.3%
Winter Squash, Hubbard, Baked no Salt has 85.1 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Winter Squash, Hubbard, Baked no Salt:
Minerals in 100 grams of Winter Squash, Hubbard, Baked no Salt:
Macronutrients in 100 grams of Winter Squash, Hubbard, Baked no Salt:



Compare Winter Squash, Hubbard, Baked no Salt with: