Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4

Dried Pasilla PeppersPeppers, pasilla, dried3451612.451NA270NANANA15

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551.2

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.22.2222NA1.703.30.223.2562

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647.3

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6

Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.33.24341.163.600.810.792.0650.6

Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.7230.492.302.6NANA62.4

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.1327.30.27201.660.212.1459.7

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253

Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.472.5622.20.342.401.84NANA66

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467.2

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.412.411NA4.200.740.352.6668.6

Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.842.47250.372.201.43NANA65

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.0210.2861.5

Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.0180.2566.6

Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63

Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6

Fireweed LeavesRaw Fireweed Leaves1032.754.719.2NA10.60NANANA70.8

Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6

Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190

Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3

Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3

Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

EppawRaw Eppaw1501.84.631.7NANA0NANANA60

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973

Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4

Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990

Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690

White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476

SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173

TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5

Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888

Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids270.940.924.742.142.600.0970.0240.4989

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7

Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

Yeast extract spreadYeast extract spread1850.92420.41.66.5000041

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674

Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.817.0715NANA00.0980.30.1776

Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.4711.434.900.140.0710.382.3

Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4

ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.0110.3671.8

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.0110.3675

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8

Cooked Malabar SpinachMalabar spinach, cooked230.782.982.7NA2.10NANANA93

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids610.771.95144.151.700.0770.0070.2382.6

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids610.771.95144.151.700.0770.0070.2382.6

Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893

Ginger RootRaw Ginger Root800.751.8217.81.7200.20.0340.1279

Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob940.743.122.3NA2.100.110.010.3473.2

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob940.743.122.33.62.800.110.010.3473.2

Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7

Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.0160.3288.3

In Pod Fava BeansRaw In Pod Fava Beans880.737.917.69.27.500.120.030.3172.6

ChivesRaw Chives300.733.274.351.852.500.150.0150.2591

Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.07694

Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790

Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7

Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579

BorageRaw Borage210.71.83.06NANA00.17NA0.1193

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764

Garden CressRaw Garden Cress320.72.65.54.41.100.0230.0760.1589.4

Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6

DockRaw Dock220.723.2NA2.90NANANA93

Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587

Boiled LambsquartersBoiled and Drained Lambsquarters320.73.250.622.100.0520.0320.2789

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.695.33.3NANA0NANANA89.3

Macronutrients in Top 100 Vegetables with the highest Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Fat per 100 grams.

Top 5 vegetables with most amount of fat per 100 grams are:

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
Dried Pasilla Peppers
Frozen Extruded Par Fried French Fried Potatoes
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Frozen Par Fried Breaded Onion Rings, Unprepared