Food Nutrient Profile - Canned Corn, Sweet, Yellow, Rinsed With Tap Water

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Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs
12%
17%
71%
100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Energy64 kcal
2.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 64kcal of Energy per 100 grams, meeting 2.2% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat1.43 g
1.47%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 1.43g of Fat per 100 grams, meeting 1.47% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.22 g
0.68%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.22g of Saturated Fat per 100 grams, meeting 0.68% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.02 g
1.25%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.02g of Omega 3 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.66 g
3.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.66g of Omega 6 per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate13 g
10%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 13g of Carbohydrate per 100 grams, meeting 10% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars4.1 g
5.67%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 4.1g of Sugars per 100 grams, meeting 5.67% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.17 g
0.23%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.17g of Fructose per 100 grams, meeting 0.23% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.26 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.26g of Glucose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose3.6 g
%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 3.6g of Sucrose per 100 grams, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber1.7 g
4.47%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 1.7g of Fiber per 100 grams, meeting 4.47% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein2.18 g
3.9%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 2.18g of Protein per 100 grams, meeting 3.9% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.015 mg
1.25%
Thiamine
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.015mg of Vitamin B1 per 100 grams, meeting 1.25% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.015 mg
1.15%
Riboflavin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.015mg of Vitamin B2 per 100 grams, meeting 1.15% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.78 mg
4.88%
Niacin, nicotinic acid, niacinamide
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.78mg of Vitamin B3 per 100 grams, meeting 4.88% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B929 μg
7.25%
Folates and Folic Acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 29μg of Vitamin B9 per 100 grams, meeting 7.25% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C1.7 mg
1.9%
Ascorbic acid
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 1.7mg of Vitamin C per 100 grams, meeting 1.9% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water
Calcium2 mg
0.2%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 2mg of Calcium per 100 grams, meeting 0.2% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.031 mg
3.44%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.031mg of Copper per 100 grams, meeting 3.44% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.22 mg
2.75%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.22mg of Iron per 100 grams, meeting 2.75% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium11 mg
2.6%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 11mg of Magnesium per 100 grams, meeting 2.6% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.056 mg
2.43%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.056mg of Manganese per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.86%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 41mg of Phosphorus per 100 grams, meeting 5.86% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium116 mg
3.4%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 116mg of Potassium per 100 grams, meeting 3.4% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium
NA
No information available
Sodium163 mg
11%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 163mg of Sodium per 100 grams, meeting 11% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.28 mg
2.55%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 0.28mg of Zinc per 100 grams, meeting 2.55% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water82.8 g
2.24%
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids provide 82.8g of Water per 100 grams, meeting 2.24% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Sweet Yellow Corn Rinsed With Tap Water | 100g

Discover the nutrition data for canned sweet yellow corn rinsed with tap water, including macro and micronutrients in 100g of this delicious and nutritious food.

Vitamins in 100 Grams of Canned Sweet Yellow Corn (Rinsed with Tap Water)

When you consume 100 grams of canned sweet yellow corn that has been rinsed with tap water, you're getting a variety of essential vitamins:

Minerals in 100 Grams of Canned Sweet Yellow Corn (Rinsed with Tap Water)

This serving of corn also provides a range of minerals:

Macronutrients in 100 Grams of Canned Sweet Yellow Corn (Rinsed with Tap Water)

In terms of macronutrients, this corn offers:

In summary, canned sweet yellow corn, when rinsed with tap water, is a nutritious addition to your diet, offering a variety of vitamins, minerals, and macronutrients. However, it's important to complement it with other foods to ensure you're getting a well-rounded intake of all essential nutrients.

Frequently Asked Questions about Canned Corn, Sweet, Yellow, Rinsed With Tap Water

What are the health benefits of Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Canned corn is a good source of fiber, vitamins, and minerals such as vitamin C, folate, and potassium. However, it is important to choose varieties that are low in added salt and sugar. Rinsing canned corn with tap water can help reduce the sodium content.

Are there any potential risks or side effects of consuming Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Canned corn rinsed with tap water is generally safe to consume, but there are a few things to be aware of. Canned vegetables may contain added salt or preservatives, so it's important to check the label for these ingredients. Additionally, rinsing canned vegetables can reduce the sodium content. Opt for fresh or frozen corn when possible to avoid any potential risks associated with canned foods.

Can I lose weight by eating more Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

Canned corn, while a good source of fiber and vitamins, is often high in sodium and can be processed with added sugars or preservatives. To effectively lose weight, focus on a balanced diet rich in whole foods like fruits, vegetables, whole grains, legumes, and lean proteins. Incorporate a variety of nutrient-dense foods and be mindful of portion sizes to support weight loss goals.

Can I gain more muscles by eating more Canned Corn, Sweet, Yellow, Rinsed With Tap Water if I train consistently?

Canned corn can be a source of carbohydrates and some protein, but it is not a complete protein source for muscle building. To gain muscle, it is important to consume a variety of plant-based protein sources such as legumes, tofu, tempeh, quinoa, and nuts. Additionally, incorporating strength training exercises into your routine is essential for muscle growth.

Can I eat Canned Corn, Sweet, Yellow, Rinsed With Tap Water if I have diabetes?

Yes, canned corn rinsed with tap water can be included in a diabetic diet in moderation. However, it is important to be mindful of portion sizes and to choose varieties without added sugars or salt. Opt for fresh or frozen corn when possible for a higher nutritional value.

Can I consume Canned Corn, Sweet, Yellow, Rinsed With Tap Water if I am on a Keto diet?

Yes, canned corn is not recommended on a keto diet as it is relatively high in carbohydrates. It is best to choose low-carb vegetables such as leafy greens, broccoli, zucchini, and bell peppers for a keto diet.

Can I eat Canned Corn, Sweet, Yellow, Rinsed With Tap Water if I am on a low fat diet?

Yes, canned corn rinsed with tap water can be a good option for a low-fat diet. Corn is naturally low in fat and can provide fiber, vitamins, and minerals. Rinsing the corn can help reduce the sodium content typically found in canned vegetables. Just be mindful of portion sizes and try to incorporate a variety of other nutrient-dense foods in your diet as well.

What is the environmental impact of producing Canned Corn, Sweet, Yellow, Rinsed With Tap Water?

The environmental impact of producing canned corn rinsed with tap water includes water usage for irrigation, energy consumption for processing and transportation, as well as potential pesticide and fertilizer runoff. It's important to consider choosing organic and sustainably sourced canned corn to minimize environmental impact.




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