Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.

Macros Ratio

Protein Fat Carbs

12%

17%

71%

100 g ▼

Macro Nutrients

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Energy64 kcal

2.2%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.47%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.219 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.25%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.66 g

3.9%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.662 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13.02 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4.11 g of Sugars per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.17 g

0.23%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.17 g of Fructose per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.26 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 3.61 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.7 g

4.47%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.18 g

3.9%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.015 mg

1.25%

Thiamine

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.015 mg

1.15%

Riboflavin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.88%

Niacin, nicotinic acid, niacinamide

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B929 μg

7.25%

Folates and Folic Acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Calcium2 mg

0.2%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.031 mg

3.44%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.75%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.056 mg

2.43%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.86%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium116 mg

3.4%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium163 mg

11%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 163 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.55%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water82.8 g

2.24%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 82.8 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Vitamin B9.
It has some Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Sodium.
It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has no Calcium.

Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids:

100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Carbohydrate.
It has some Omega 6, Sugars, Fiber and Protein.
While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Fructose, Glucose and Sucrose.

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with:

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Food Info

Nutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: