Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 64 kcal of Energy per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.43 g of Fat per 100 grams, which is 1.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.219 g of Saturated Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.662 g of Omega 6 per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 13.02 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 4.11 g of Sugars per 100 grams, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 g of Fiber per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2.18 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.015 mg of Vitamin B1 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.78 mg of Vitamin B3 per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 29 μg of Vitamin B9 per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 1.7 mg of Vitamin C per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 mg of Calcium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.031 mg of Copper per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 11 mg of Magnesium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.056 mg of Manganese per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 41 mg of Phosphorus per 100 grams, which is 5.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 116 mg of Potassium per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 163 mg of Sodium per 100 grams, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 0.28 mg of Zinc per 100 grams, which is 2.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 82.8 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids: 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Vitamin B9. It has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin C, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids: 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Sodium. It has some Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has no Calcium.
Macronutrients in 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids: 100 grams of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has a good amount of Carbohydrate. It has some Omega 6, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Fat and Omega 3, it has no Saturated Fat.
Compare Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids with: