Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95

Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated360.068.07840.7132358NA5260.31

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Baked Potato SkinPotatoes, baked, skin, without salt340.827.04430.621015730.7210.49

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

ParsleyFresh Parsley1380.156.2500.16585540.1561.07

Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5

Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.885.94370.98826500.5160.51

Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79

Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2

Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.133.74180.36435690.3530.2

Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22

Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76

Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99

Chanterelle MushroomsRaw Chanterelle Mushrooms150.353.47130.29575062.290.71

Jerusalem-artichokesRaw Jerusalem-artichokes140.143.4170.06784290.740.12

BorageRaw Borage930.133.3520.35534700.9800.2

Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35

Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves430.133.2380.36794380.980.2

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79

Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78

Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15

Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.343.1350.51532840.6101.6

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.13600.551177561.5920.77

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4

Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63

Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23

SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.2

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans520.092.7540.491006461.4830.69

SpinachRaw Spinach990.132.7790.9495581790.53

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38

KimchiCabbage Kimchi330.022.514NA241510.54980.22

Boiled Green SoybeansBoiled and Drained Green Soybeans1450.122.5600.51585391.4140.91

Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79

DockRaw Dock440.132.41030.35633900.940.2

Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66

Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas590.092.4280.28582170.850.49

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves1510.092.32340.87673440.990.49

Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71

Canned SpinachCanned Spinach, Solids with Salt1270.182.3760.6443461.43220.46

Garland ChrysanthemumRaw Garland Chrysanthemum1170.142.3320.9454567NA1180.71

Boiled Swiss ChardBoiled and Drained Swiss Chard580.162.26860.33335490.91790.33

Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41

Pumpkin LeavesRaw Pumpkin Leaves390.132.22380.361044360.9110.2

Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.132.2500.71044522.1520.63

CornsaladRaw Cornsalad380.132.18130.36534590.940.59

Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38

AsparagusRaw Asparagus240.192.14140.16522022.320.54

Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 230.182.12500.791223753.451.42

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97

LeeksRaw Leeks590.122.1280.48351801200.12

Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17

Boiled DockBoiled and Drained Dock380.112.08890.3523210.930.17

Edible Podded PeasRaw Edible Podded Peas430.082.08240.24532000.740.27

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3

Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.082230.24511920.740.41

PurslaneRaw Purslane650.112680.3444940.9450.17

Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5

Boiled Podded PeasBoiled and Drained Podded Peas420.081.97260.17552400.740.37

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.21.96560.811124111.7290.55

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.161.96820.72503025.5970.49

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.151.94260.48342241.2150.41

Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89

Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5

Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58

Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.261.9330.29792190.690.9

Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56

EpazoteRaw Epazote2750.191.881213.1866330.9431.1

Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids230.151.88150.11181930.416710.34

Agar SeaweedRaw Agar Seaweed540.061.86670.3752260.790.58

Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4

SuccotashRaw Succotash180.191.83480.691133690.640.61

Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.21

Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36

Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.121.8240.23422320.3440.28

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36

Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.131.75240.4322161.1190.37

Boiled White MushroomsBoiled and Drained White Mushrooms60.51.74120.12873561220.87

Minerals in Top 100 Vegetables with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Iron per 100 grams.

Top 5 vegetables with most amount of iron per 100 grams are:

Dried Spirulina Seaweed
Dried Agar Seaweed
Freeze-dried Chives
Raw Morel Mushrooms
Dried Ancho Peppers