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Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.158.91440.37157630.7671.95
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
BorageRaw Borage930.133.3520.35534700.9800.2
Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
Canned Hearts Of PalmHearts of palm, canned580.133.13381.4651770.74261.15
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.2
SpinachRaw Spinach990.132.7790.9495581790.53
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
KimchiCabbage Kimchi330.022.514NA241510.54980.22
DockRaw Dock440.132.41030.35633900.940.2
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Pumpkin LeavesRaw Pumpkin Leaves390.132.22380.361044360.9110.2
CornsaladRaw Cornsalad380.132.18130.36534590.940.59
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
AsparagusRaw Asparagus240.192.14140.16522022.320.54
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
LeeksRaw Leeks590.122.1280.48351801200.12
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Boiled DockBoiled and Drained Dock380.112.08890.3523210.930.17
Edible Podded PeasRaw Edible Podded Peas430.082.08240.24532000.740.27
PurslaneRaw Purslane650.112680.3444940.9450.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Young BroadbeansRaw Young Broadbeans220.071.9380.32952501.2500.58
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
Agar SeaweedRaw Agar Seaweed540.061.86670.3752260.790.58
Canned AsparagusCanned Asparagus Solids160.11.83100.17431721.72870.4
SuccotashRaw Succotash180.191.83480.691133690.640.61
Canned BeetsCanned Beets, Solids150.061.82170.29171480.51940.21
Swiss ChardRaw Swiss Chard510.181.8810.37463790.92130.36
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5

Minerals in Top 100 Vegetables with the highest Iron content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Iron per 100 grams.

Top 5 vegetables with most amount of iron per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Agar Seaweed
  3. Freeze-dried Chives
  4. Raw Morel Mushrooms
  5. Dried Ancho Peppers