Raw Taro Leaves have 0.41 mg of Zinc per 100 grams, which is 3.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Taro Leaves: 100 grams of Taro Leaves has outstanding amounts of Vitamin K. It is an excellent source of Vitamin A, Vitamin B2, Vitamin C and Folate. It also has a good amount of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Taro Leaves: 100 grams of Taro Leaves is an excellent source of Copper, Iron and Manganese. It has a good amount of Calcium, Magnesium, Phosphorus and Potassium. It also has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Taro Leaves: 100 grams of Taro Leaves has a good amount of Protein and Fiber. It has some Carbohydrate, Sugars and Omega 3. While 100 grams of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.