Nutrients in 1 pound of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

37%

12%

51%

1 lb ▼

Macro Nutrients

Taro Leaves

Energy191 kcal

6.57%

Raw Taro Leaves have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.36 g

3.46%

Raw Taro Leaves have 3.3565808 g of Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.14%

Raw Taro Leaves have 0.68492392 g of Saturated Fat per 1 pound, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Raw Taro Leaves have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.97 g

5.7%

Raw Taro Leaves have 0.97068688 g of Omega 6 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30.4 g

23.4%

Raw Taro Leaves have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Taro Leaves have 13.6531192 g of Sugars per 1 pound, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber16.8 g

44%

Raw Taro Leaves have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein22.6 g

40.3%

Raw Taro Leaves have 22.5888816 g of Protein per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Leaves

Vitamin A1093 μg

121%

RAE, retinol activity equivalents

Raw Taro Leaves have 1093.15672 μg of Vitamin A per 1 pound, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Raw Taro Leaves have 0.94800728 mg of Vitamin B1 per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.07 mg

159%

Riboflavin

Raw Taro Leaves have 2.06837952 mg of Vitamin B2 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.86 mg

43%

Niacin, nicotinic acid, niacinamide

Raw Taro Leaves have 6.86284696 mg of Vitamin B3 per 1 pound, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.38 mg

7.62%

Pantothenic acid

Raw Taro Leaves have 0.38101728 mg of Vitamin B5 per 1 pound, which is 7.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.66 mg

51%

Pyridoxine

Raw Taro Leaves have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9572 μg

143%

Folates and Folic Acid

Raw Taro Leaves have 571.52592 μg of Vitamin B9 per 1 pound, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C236 mg

262%

Ascorbic acid

Raw Taro Leaves have 235.86784 mg of Vitamin C per 1 pound, which is 262% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E9.16 mg

61%

Tocopherols and Tocotrienols

Raw Taro Leaves have 9.1625584 mg of Vitamin E per 1 pound, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K493 μg

411%

Phytomenadione or phylloquinone

Raw Taro Leaves have 492.600912 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Taro Leaves

Calcium485 mg

48.5%

Raw Taro Leaves have 485.34344 mg of Calcium per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.22 mg

136%

Raw Taro Leaves have 1.2246984 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.2 mg

128%

Raw Taro Leaves have 10.20582 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium204 mg

48.6%

Raw Taro Leaves have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.24 mg

141%

Raw Taro Leaves have 3.23864688 mg of Manganese per 1 pound, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus272 mg

39%

Raw Taro Leaves have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2939 mg

86.4%

Raw Taro Leaves have 2939.27616 mg of Potassium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.1 μg

7.42%

Raw Taro Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13.6 mg

0.91%

Raw Taro Leaves have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.86 mg

17%

Raw Taro Leaves have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water389 g

10.5%

Raw Taro Leaves have 388.5469072 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Taro Leaves:

1 pound of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Raw Taro Leaves:

1 pound of Taro Leaves has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus.
It also has a good amount of Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Raw Taro Leaves:

1 pound of Taro Leaves is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
It has a good amount of Sugars.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Taro Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Taro Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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