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Nutrients in 1 pound of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
37%
12%
51%
1 lb ▼

Macro Nutrients

Taro Leaves
Energy191 kcal
6.57%
Raw Taro Leaves have 190.50864 kcal of Energy per 1 pound, which is 6.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.36 g
3.46%
Raw Taro Leaves have 3.3565808 g of Fat per 1 pound, which is 3.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein22.6 g
40.3%
Raw Taro Leaves have 22.5888816 g of Protein per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate30.4 g
23.4%
Raw Taro Leaves have 30.390664 g of Carbohydrate per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.7 g
19%
Raw Taro Leaves have 13.6531192 g of Sugars per 1 pound, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber16.8 g
44%
Raw Taro Leaves have 16.782904 g of Fiber per 1 pound, which is 44% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.68 g
2.14%
Raw Taro Leaves have 0.68492392 g of Saturated Fat per 1 pound, which is 2.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.4%
Raw Taro Leaves have 0.42184056 g of Omega 3 per 1 pound, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.97 g
5.7%
Raw Taro Leaves have 0.97068688 g of Omega 6 per 1 pound, which is 5.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water389 g
10.5%
Raw Taro Leaves have 388.5469072 g of Water per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Leaves
Vitamin A1093 μg
121%
Raw Taro Leaves have 1093.15672 μg of Vitamin A per 1 pound, which is 121% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.95 mg
79%
Raw Taro Leaves have 0.94800728 mg of Thiamine per 1 pound, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B22.07 mg
159%
Raw Taro Leaves have 2.06837952 mg of Vitamin B2 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.86 mg
43%
Raw Taro Leaves have 6.86284696 mg of Vitamin B3 per 1 pound, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.66 mg
51%
Raw Taro Leaves have 0.66224432 mg of Vitamin B6 per 1 pound, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C236 mg
262%
Raw Taro Leaves have 235.86784 mg of Vitamin C per 1 pound, which is 262% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E9.16 mg
61%
Raw Taro Leaves have 9.1625584 mg of Vitamin E per 1 pound, which is 61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K493 μg
411%
Raw Taro Leaves have 492.600912 μg of Vitamin K per 1 pound, which is 411% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate572 μg
143%
Raw Taro Leaves have 571.52592 μg of Folate per 1 pound, which is 143% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Leaves
Calcium485 mg
48.5%
Raw Taro Leaves have 485.34344 mg of Calcium per 1 pound, which is 48.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.22 mg
136%
Raw Taro Leaves have 1.2246984 mg of Copper per 1 pound, which is 136% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10.2 mg
128%
Raw Taro Leaves have 10.20582 mg of Iron per 1 pound, which is 128% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium204 mg
48.6%
Raw Taro Leaves have 204.1164 mg of Magnesium per 1 pound, which is 48.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.24 mg
141%
Raw Taro Leaves have 3.23864688 mg of Manganese per 1 pound, which is 141% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus272 mg
39%
Raw Taro Leaves have 272.1552 mg of Phosphorus per 1 pound, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2939 mg
86.4%
Raw Taro Leaves have 2939.27616 mg of Potassium per 1 pound, which is 86.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.42%
Raw Taro Leaves have 4.082328 μg of Selenium per 1 pound, which is 7.42% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium13.6 mg
0.91%
Raw Taro Leaves have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.86 mg
17%
Raw Taro Leaves have 1.8597272 mg of Zinc per 1 pound, which is 17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of Raw Taro Leaves:
1 pound of Taro Leaves has outstanding amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin K and Folate.
It is an excellent source of Thiamine, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw Taro Leaves:
1 pound of Taro Leaves has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Calcium, Magnesium and Phosphorus. It also has a good amount of Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Taro Leaves:
1 pound of Taro Leaves is an excellent source of Protein, Carbohydrate, Fiber and Omega 3. It has a good amount of Sugars. It also has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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