Food Info

Menu
Select from foods

Nutrients in 5 ounces of Taro Leaves

Raw Taro Leaves (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs
37%
12%
51%
5 oz ▼

Macro Nutrients

Taro Leaves
Energy59.5 kcal
2.05%
Raw Taro Leaves have 59.53395 kcal of Energy per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.05 g
1.1%
Raw Taro Leaves have 1.0489315 g of Fat per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein7.06 g
12.6%
Raw Taro Leaves have 7.0590255 g of Protein per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.5 g
7.3%
Raw Taro Leaves have 9.4970825 g of Carbohydrate per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.27 g
5.9%
Raw Taro Leaves have 4.26659975 g of Sugars per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber5.24 g
14%
Raw Taro Leaves have 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Taro Leaves have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.21 g
0.67%
Raw Taro Leaves have 0.214038725 g of Saturated Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
8.24%
Raw Taro Leaves have 0.131825175 g of Omega 3 per 5 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Raw Taro Leaves have 0.30333965 g of Omega 6 per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water121 g
3.3%
Raw Taro Leaves have 121.4209085 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Taro Leaves
Vitamin A342 μg
38%
Raw Taro Leaves have 341.611475 μg of Vitamin A per 5 ounces, which is 38% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.3 mg
24.7%
Raw Taro Leaves have 0.296252275 mg of Thiamine per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.65 mg
49.7%
Raw Taro Leaves have 0.6463686 mg of Vitamin B2 per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.14 mg
13.4%
Raw Taro Leaves have 2.144639675 mg of Vitamin B3 per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.21 mg
16%
Raw Taro Leaves have 0.20695135 mg of Vitamin B6 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Taro Leaves have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C73.7 mg
82%
Raw Taro Leaves have 73.7087 mg of Vitamin C per 5 ounces, which is 82% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Taro Leaves have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.86 mg
19%
Raw Taro Leaves have 2.8632995 mg of Vitamin E per 5 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K154 μg
128%
Raw Taro Leaves have 153.937785 μg of Vitamin K per 5 ounces, which is 128% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate179 μg
44.7%
Raw Taro Leaves have 178.60185 μg of Folate per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Taro Leaves
Calcium152 mg
15%
Raw Taro Leaves have 151.669825 mg of Calcium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42.5%
Raw Taro Leaves have 0.38271825 mg of Copper per 5 ounces, which is 42.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.2 mg
40%
Raw Taro Leaves have 3.18931875 mg of Iron per 5 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.8 mg
15%
Raw Taro Leaves have 63.786375 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1 mg
44%
Raw Taro Leaves have 1.01207715 mg of Manganese per 5 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus85 mg
12%
Raw Taro Leaves have 85.0485 mg of Phosphorus per 5 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium919 mg
27%
Raw Taro Leaves have 918.5238 mg of Potassium per 5 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Raw Taro Leaves have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.25 mg
0.28%
Raw Taro Leaves have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.58 mg
5.3%
Raw Taro Leaves have 0.58116475 mg of Zinc per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Raw Taro Leaves:
5 ounces of Taro Leaves has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Thiamine, Vitamin B2 and Folate. It also has a good amount of Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Taro Leaves:
5 ounces of Taro Leaves is an excellent source of Copper, Iron, Manganese and Potassium. It has a good amount of Calcium, Magnesium and Phosphorus. It also has some Zinc. While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Taro Leaves:
5 ounces of Taro Leaves has a good amount of Protein, Carbohydrate, Fiber and Omega 3. It has some Sugars. While 5 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.



Compare Raw Taro Leaves with: