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Comparing Nutrients in 100 grams Taro LeavesVSOranges

Macros Ratio

Protein Fat Carbs

Taro Leaves
37%
12%
51%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

Taro LeavesvsOranges
1.45%
Energy
1.62%
42 kcalvs47 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
0.76%
Fat
0.12%
0.74 gvs0.12 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
8.9%
Protein
1.68%
5 gvs0.94 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
5.15%
Carbohydrate
9.04%
6.7 gvs11.8 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
4.15%
Sugars
13%
3 gvs9.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
9.74%
Fiber
6.3%
3.7 gvs2.4 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
0.47%
Saturated Fat
0.047%
0.15 gvs0.015 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
5.8%
Omega 3
0.44%
0.093 gvs0.007 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
1.26%
Omega 6
0.11%
0.21 gvs0.018 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
2.3%
Water
2.34%
85.7 gvs86.8 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Taro LeavesvsOranges
26.8%
Vitamin A
1.22%
241 μgvs11 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
17.4%
Thiamine
7.25%
0.21 mgvs0.087 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
35%
Vitamin B2
3.08%
0.46 mgvs0.04 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
9.46%
Vitamin B3
1.76%
1.5 mgvs0.28 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
11.2%
Vitamin B6
4.6%
0.15 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
57.8%
Vitamin C
59%
52 mgvs53.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
0%
Vitamin D
0%
0 IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
13.5%
Vitamin E
1.2%
2.02 mgvs0.18 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
91%
Vitamin K
0%
109 μgvs0 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
31.5%
Folate
7.5%
126 μgvs30 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Taro LeavesvsOranges
10.7%
Calcium
4%
107 mgvs40 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
30%
Copper
5%
0.27 mgvs0.045 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
28%
Iron
1.25%
2.25 mgvs0.1 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
10.7%
Magnesium
2.4%
45 mgvs10 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
31%
Manganese
1.1%
0.71 mgvs0.025 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
8.57%
Phosphorus
2%
60 mgvs14 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
19%
Potassium
5.32%
648 mgvs181 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
1.64%
Selenium
0.91%
0.9 μgvs0.5 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
0.2%
Sodium
0%
3 mgvs0 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
3.73%
Zinc
0.64%
0.41 mgvs0.07 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Taro Leaves vs Oranges:
Raw Taro Leaves have 21.9 times more Vitamin A, 2.4 times more Thiamine, 11.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.4 times more Vitamin B6, 11.2 times more Vitamin E and 4.2 times more Folate than Raw Oranges. Both Raw Taro Leaves and Raw Oranges have similar amounts of Vitamin C per 100 g.

Comparing minerals per 100 grams for Taro Leaves vs Oranges:
Raw Taro Leaves have 2.7 times more Calcium, 6 times more Copper, 22.5 times more Iron, 4.5 times more Magnesium, 28.6 times more Manganese, 4.3 times more Phosphorus, 3.6 times more Potassium, 1.8 times more Selenium and 5.9 times more Zinc than Raw Oranges.

Comparison of macro-nutrients per 100 grams:
Raw Taro Leaves have 5.3 times more Protein, 1.5 times more Fiber, 13.3 times more Omega 3 and 11.9 times more Omega 6 than Raw Oranges. While Raw Oranges contain 1.8 times more Carbohydrate and 3.1 times more Sugars than Raw Taro Leaves. Both Raw Taro Leaves and Raw Oranges have similar amounts of Energy and Water per 100 g.Both Raw Taro Leaves as well as Raw Oranges have insufficient amounts of Fat in 100 g.




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