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Cereals
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.2
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Jew's EarRaw Jew's Ear160.450.56250.114431190.66
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89
Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
RadicchioRaw Radicchio190.340.57130.14403020.9220.62
Microwaved PotatoesWhole Microwaved Potatoes110.331.24270.291054470.480.36
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5
Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78
White MushroomsRaw White Mushrooms30.320.590.05863189.350.52
GarlicRaw Garlic1810.31.7251.6715340114171.16
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36
Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23
Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05
Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39
Yautia Raw Yautia 90.260.98240.19515980.7210.5
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75
Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2
Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77
Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72
EppawRaw Eppaw1100.231.15321.11653400.9121.15
ArtichokesRaw Artichokes440.231.28600.26903700.2940.49
CardoonRaw Cardoon700.230.7420.26234000.21700.17
Ginger RootRaw Ginger Root160.230.6430.23344150.7130.34
Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5
Cooked TaroCooked Taro no Salt180.20.72300.45764840.9150.27
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29
Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1

Minerals in Top 100 Vegetables with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Copper per 100 grams.

Top 5 vegetables with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Canned Grape Leaves
  5. Dried Oriental Radishes