Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482

Dried Shiitake MushroomsMushrooms, shiitake, dried115.171.721321.18294153446137.66

Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5

Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4

Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13

Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4101881.932731703.71932.4

Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.90.44140.2291172541.33

Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.885.94370.98826500.5160.51

Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44

Baked Potato SkinPotatoes, baked, skin, without salt340.827.04430.621015730.7210.49

Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12

Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66

Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73

Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03

Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8

SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.2

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.530.4961.132165670.6142.1

Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42

Boiled White MushroomsBoiled and Drained White Mushrooms60.51.74120.12873561220.87

UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.50.490.141204482661.1

Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.50.490.141204482661.1

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.472.68810.47139156532660.78

Jew's EarRaw Jew's Ear160.450.56250.114431190.66

Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17

Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93

Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4

Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35

Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9

Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67

In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.392.11110.451033170.6140.97

Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.390.4130.0713543722110.65

Grilled Portabella MushroomsMushrooms, portabella, grilled30.390.4130.0713543722110.65

Microwaved White MushroomsMushrooms, white, microwaved60.370.33140.0612748818170.73

Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63

Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89

Chanterelle MushroomsRaw Chanterelle Mushrooms150.353.47130.29575062.290.71

Sprouted LentilsRaw Sprouted Lentils250.353.2370.511733220.6111.5

Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19

RadicchioRaw Radicchio190.340.57130.14403020.9220.62

Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.343.1350.51532840.6101.6

Microwaved PotatoesWhole Microwaved Potatoes110.331.24270.291054470.480.36

Steamed Soybeans SproutsSteamed Sprouted Soybeans590.331.3600.711353550.6101.04

Chinese WaterchestnutsRaw Chinese Waterchestnuts110.330.06220.33635840.7140.5

Sprouted Pinto BeansRaw Sprouted Pinto Beans430.321.97530.37943070.61530.5

Fiddlehead FernsRaw Fiddlehead Ferns320.321.3340.51101370NA10.83

Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66

Young Lima BeansRaw Young Lima Beans340.323.14581.21364671.880.78

UV Exposed White MushroomRaw White Mushroom Exposed to UV30.320.590.05863189.350.52

White MushroomsRaw White Mushrooms30.320.590.05863189.350.52

Boiled Young Lima BeansBoiled and Drained Young Lima Beans320.312.45741.251305702170.79

GarlicRaw Garlic1810.31.7251.6715340114171.16

Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42

Hash Brown PotatoesHome prepared Hash Brown Potatoes140.290.55350.25705760.53420.47

Stir-Fried White MushroomsMushrooms, white, stir-fried40.290.25110.0510539614120.57

Tomato PureeCanned Tomato Puree180.291.78230.17404390.7280.36

UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.290.31100.0710836418.690.53

Portabella MushroomsRaw Portabella Mushrooms30.290.31NA0.0710836418.690.53

Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38

Canned Mashed Sweet PotatoSweet potato, canned, mashed300.281.33240.99522100.8750.21

Sprouted PeasRaw Sprouted Peas360.272.26560.441653810.6201.05

Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41

Lemon Grass Raw Lemon Grass 650.278.17605.221017230.762.23

Laver SeaweedRaw Laver Seaweed700.261.820.99583560.7481.05

Lotus RootRaw Lotus Root450.261.16230.261005560.7400.39

Yautia Raw Yautia 90.260.98240.19515980.7210.5

Boiled Potherb JuteBoiled and Drained Potherb Jute2110.263.14620.12725500.9110.79

Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79

Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans130.261.9330.29792190.690.9

Boiled Turnip GreensBoiled and Drained Turnip Greens1370.250.8220.34292030.9290.14

Maitake MushroomsRaw Maitake Mushrooms10.250.3100.06742042.210.75

Boiled Beet GreensBoiled and Drained Beet Greens1140.251.9680.51419090.92410.5

Yeast extract spreadYeast extract spread670.254.041800.26104210027.633804.2

Oyster MushroomsRaw Oyster Mushrooms30.241.33180.111204202.6180.77

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.240.96340.23934731.2430.55

Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.240.41250.171094110.470.33

Canned MushroomsCanned Mushrooms, Solids110.240.79150.09661294.14250.72

EppawRaw Eppaw1100.231.15321.11653400.9121.15

ArtichokesRaw Artichokes440.231.28600.26903700.2940.49

CardoonRaw Cardoon700.230.7420.26234000.21700.17

Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.236.04880.8215918703.5911.02

Ginger RootRaw Ginger Root160.230.6430.23344150.7130.34

Coriander LeavesRaw Coriander Leaves670.231.77260.43485210.9460.5

Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.220.73190.9458129NA00.71

Boiled Lotus RootBoiled and Drained Lotus Root260.220.9220.22783630.6450.33

Baked Potato FleshBaked Potatoes Flesh no Salt50.220.35250.16503910.350.29

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.212.35550.881224413.661.58

Cooked Tree FernCooked Tree Fern no Salt80.20.1650.54450.950.31

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.21.02940.54776020.9130.3

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.22.04850.54996080.9110.3

Cooked TaroCooked Taro no Salt180.20.72300.45764840.9150.27

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated100.21.5220.3654800.4450.41

Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium110.20.4211NA171930.5580.2

Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery130.20.76210.24383980.63680.28

Boiled LambsquartersBoiled and Drained Lambsquarters2580.20.7230.53452880.9290.3

Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans280.21.96560.811124111.7290.55

Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38

Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.191.92430.5194550.970.29

Bamboo ShootsRaw Bamboo Shoots130.190.530.26595330.841.1

Minerals in Top 100 Vegetables with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Copper per 100 grams.

Top 5 vegetables with most amount of copper per 100 grams are:

Dried Spirulina Seaweed
Dried Shiitake Mushrooms
Dried Pepeao
Canned Grape Leaves
Dried Oriental Radishes