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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils140.34NA3.1350.5NA1532840.6101.668.7
Microwaved PotatoesWhole Microwaved Potatoes110.33NA1.24270.29NA1054470.480.3672
Steamed Soybeans SproutsSteamed Sprouted Soybeans590.33NA1.3600.71NA1353550.6101.0479.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.5292
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.5791
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.3688
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.5393
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.2174
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.573
Boiled Potherb JuteBoiled and Drained Potherb Jute2110.26NA3.14620.12NA725500.9110.7987
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.7
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.1493
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.7590
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.589
Yeast extract spreadYeast extract spread670.25NA4.041800.26NA104210027.633804.241
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.7789
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes200.24NA0.96340.23NA934731.2430.5562
Canned MushroomsCanned Mushrooms, Solids110.24NA0.79150.086NA661294.14250.7291
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.15
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
Boiled Lotus RootBoiled and Drained Lotus Root260.22NA0.9220.22NA783630.6450.3381.4
Baked Potato FleshBaked Potatoes Flesh no Salt50.22NA0.35250.16NA503910.350.2975.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared260.21NA2.35550.88NA1224413.661.5864
Cooked Tree FernCooked Tree Fern no Salt80.2NA0.1650.54NA450.950.3188.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.8
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191

Minerals in Top 100 Vegetables with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Copper per 100 grams.

Top 5 vegetables with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Canned Grape Leaves
  5. Dried Oriental Radishes