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Nutrients in 100 grams of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
21%
5%
74%
100 g ▼

Macro Nutrients

Maitake Mushrooms
Energy31 kcal
1.07%
Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.19 g
0.2%
Raw Maitake Mushrooms have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.94 g
3.46%
Raw Maitake Mushrooms have 1.94 g of Protein per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate6.97 g
5.36%
Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.07 g
2.86%
Raw Maitake Mushrooms have 2.07 g of Sugars per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.7 g
7.1%
Raw Maitake Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Maitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.03 g
0.09%
Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Maitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Raw Maitake Mushrooms have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water90 g
2.43%
Raw Maitake Mushrooms have 90 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Maitake Mushrooms
Vitamin A0 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.15 mg
12.5%
Raw Maitake Mushrooms have 0.15 mg of Thiamine per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.24 mg
18%
Raw Maitake Mushrooms have 0.24 mg of Vitamin B2 per 100 grams, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B36.6 mg
41%
Raw Maitake Mushrooms have 6.6 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.06 mg
4.6%
Raw Maitake Mushrooms have 0.06 mg of Vitamin B6 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Maitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D1123 IU
187%
Raw Maitake Mushrooms have 1123 IU of Vitamin D per 100 grams, which is 187% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.01 mg
0.07%
Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Raw Maitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate21 μg
5.25%
Raw Maitake Mushrooms have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Maitake Mushrooms
Calcium1 mg
0.1%
Raw Maitake Mushrooms have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.25 mg
27.8%
Raw Maitake Mushrooms have 0.25 mg of Copper per 100 grams, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.3 mg
3.75%
Raw Maitake Mushrooms have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Raw Maitake Mushrooms have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Raw Maitake Mushrooms have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus74 mg
10.6%
Raw Maitake Mushrooms have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium204 mg
6%
Raw Maitake Mushrooms have 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.2 μg
4%
Raw Maitake Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1 mg
0.07%
Raw Maitake Mushrooms have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.75 mg
6.8%
Raw Maitake Mushrooms have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus. It also has some Iron, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.



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