Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Maitake Mushrooms have 1.94 g of Protein per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Maitake Mushrooms have 0.146 mg of Vitamin B1 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Maitake Mushrooms have 0.242 mg of Vitamin B2 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Maitake Mushrooms have 6.585 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Maitake Mushrooms have 0.27 mg of Vitamin B5 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Maitake Mushrooms have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Maitake Mushrooms have 1123 IU of Vitamin D per 100 grams, which is 187% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years