Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Maitake Mushrooms have 0.242 mg of Vitamin B2 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Maitake Mushrooms have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Maitake Mushrooms have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Maitake Mushrooms have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Maitake Mushrooms: 100 grams of Maitake Mushrooms has outstanding amounts of Vitamin D. It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Maitake Mushrooms: 100 grams of Maitake Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus. It also has some Iron, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Maitake Mushrooms: 100 grams of Maitake Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.