Nutrients in 100 grams of Maitake Mushrooms

Raw Maitake Mushrooms (Grifola frondosa).

Macros Ratio

Protein Fat Carbs

21%

74%

100 g ▼

Macro Nutrients

Maitake Mushrooms

Energy31 kcal

1.07%

Raw Maitake Mushrooms have 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.19 g

0.2%

Raw Maitake Mushrooms have 0.19 g of Fat per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.94 g

3.46%

Raw Maitake Mushrooms have 1.94 g of Protein per 100 grams, which is 3.46% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate6.97 g

5.36%

Raw Maitake Mushrooms have 6.97 g of Carbohydrate per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.07 g

2.86%

Raw Maitake Mushrooms have 2.07 g of Sugars per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.7 g

7.1%

Raw Maitake Mushrooms have 2.7 g of Fiber per 100 grams, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Raw Maitake Mushrooms have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.03 g

0.094%

Raw Maitake Mushrooms have 0.03 g of Saturated Fat per 100 grams, which is 0.094% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Maitake Mushrooms have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.09 g

0.53%

Raw Maitake Mushrooms have 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water90 g

2.44%

Raw Maitake Mushrooms have 90.37 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Maitake Mushrooms

Vitamin A0 μg

Raw Maitake Mushrooms have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.15 mg

12%

Raw Maitake Mushrooms have 0.146 mg of Thiamine per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.24 mg

18.6%

Raw Maitake Mushrooms have 0.242 mg of Vitamin B2 per 100 grams, which is 18.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B36.6 mg

41%

Raw Maitake Mushrooms have 6.585 mg of Vitamin B3 per 100 grams, which is 41% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.056 mg

4.3%

Raw Maitake Mushrooms have 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0 mg

Raw Maitake Mushrooms have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1123 IU

187%

Raw Maitake Mushrooms have 1123 IU of Vitamin D per 100 grams, which is 187% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.01 mg

0.067%

Raw Maitake Mushrooms have 0.01 mg of Vitamin E per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Raw Maitake Mushrooms have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate21 μg

5.25%

Raw Maitake Mushrooms have 21 μg of Folate per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Maitake Mushrooms

Calcium1 mg

0.1%

Raw Maitake Mushrooms have 1 mg of Calcium per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28%

Raw Maitake Mushrooms have 0.252 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron0.3 mg

3.75%

Raw Maitake Mushrooms have 0.3 mg of Iron per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10 mg

2.4%

Raw Maitake Mushrooms have 10 mg of Magnesium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.059 mg

2.57%

Raw Maitake Mushrooms have 0.059 mg of Manganese per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus74 mg

10.6%

Raw Maitake Mushrooms have 74 mg of Phosphorus per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Raw Maitake Mushrooms have 204 mg of Potassium per 100 grams, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.2 μg

Raw Maitake Mushrooms have 2.2 μg of Selenium per 100 grams, which is 4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1 mg

0.067%

Raw Maitake Mushrooms have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.75 mg

6.8%

Raw Maitake Mushrooms have 0.75 mg of Zinc per 100 grams, which is 6.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has outstanding amounts of Vitamin D.
It is an excellent source of Vitamin B3. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B6 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms is an excellent source of Copper. It has a good amount of Phosphorus. It also has some Iron, Manganese, Potassium, Selenium and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Calcium and Sodium.

Macronutrients in 100 grams of Raw Maitake Mushrooms:
100 grams of Maitake Mushrooms has a good amount of Fiber. It has some Protein, Carbohydrate and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Maitake Mushrooms with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Maitake Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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