Raw Maitake Mushrooms have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Maitake Mushrooms have 0.05953395 g of Saturated Fat per 7 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Maitake Mushrooms have 0.17860185 g of Omega 6 per 7 ounces, which is 1.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Maitake Mushrooms have 13.83172105 g of Carbohydrate per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Maitake Mushrooms have 4.10784255 g of Sugars per 7 ounces, which is 5.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Maitake Mushrooms have 3.8498621 g of Protein per 7 ounces, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Maitake Mushrooms have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Maitake Mushrooms have 0.28973189 mg of Vitamin B1 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Maitake Mushrooms have 0.48024053 mg of Vitamin B2 per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Maitake Mushrooms have 13.067702025 mg of Vitamin B3 per 7 ounces, which is 81.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Maitake Mushrooms have 0.53580555 mg of Vitamin B5 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Maitake Mushrooms have 0.11113004 mg of Vitamin B6 per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 64.693559 μg of Vitamin B7 per 7 ounces, which is 216% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Maitake Mushrooms have 41.673765 μg of Vitamin B9 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Maitake Mushrooms have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Maitake Mushrooms have 2228.554195 IU of Vitamin D per 7 ounces, which is 371% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Maitake Mushrooms have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Maitake Mushrooms have 1.984465 mg of Calcium per 7 ounces, which is 0.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.50008518 mg of Copper per 7 ounces, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Maitake Mushrooms have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Maitake Mushrooms have 0.117083435 mg of Manganese per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Maitake Mushrooms have 146.85041 mg of Phosphorus per 7 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Maitake Mushrooms have 404.83086 mg of Potassium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Maitake Mushrooms have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Maitake Mushrooms have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Maitake Mushrooms have 179.33610205 g of Water per 7 ounces, which is 4.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Maitake Mushrooms:
7 ounces of Maitake Mushrooms has outstanding amounts of Vitamin B3, Vitamin B7 and Vitamin D.
It is an excellent source of Vitamin B1 and Vitamin B2.
It also has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 7 ounces of Raw Maitake Mushrooms:
7 ounces of Maitake Mushrooms is an excellent source of Copper and Phosphorus.
It has a good amount of Iron, Potassium, Selenium and Zinc.
It also has some Magnesium and Manganese.
It has no Calcium and Sodium.
Macronutrients in 7 ounces of Raw Maitake Mushrooms:
7 ounces of Maitake Mushrooms has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
While 7 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Omega 3, Fructose, Glucose and Sucrose.