Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Sunflower Seeds:
Raw Maitake Mushrooms have more Vitamin D than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 10.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 24 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 3517 times more Vitamin E than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Maitake Mushrooms vs Sunflower Seeds:
Raw Maitake Mushrooms have 19.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 78 times more Calcium, 7.1 times more Copper, 17.5 times more Iron, 32.5 times more Magnesium, 33.1 times more Manganese, 8.9 times more Phosphorus, 3.2 times more Potassium, 24.1 times more Selenium and 6.7 times more Zinc than Raw Maitake Mushrooms.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 18.8 times more Energy, 270.8 times more Fat, 148.5 times more Saturated Fat, more Omega 3, 256.1 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 3.2 times more Fiber and 10.7 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.