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Vegetables
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Legumes
Cereals
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.0850.260.1579
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.07694
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.0890.20.03191
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.0830.190.02993
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.0810.180.03392
PurslaneRaw Purslane200.362.033.4NANA00.0610.180.1193
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.0690.180.2393
ArugulaRaw Arugula250.662.583.652.051.600.0860.170.1392
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.0720.170.1191
Boiled CauliflowerBoiled and Drained Cauliflower230.451.844.12.082.300.070.170.0593
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.646.92.761.500.120.150.0992
SpinachRaw Spinach230.392.863.630.422.200.0630.140.02691
KimchiCabbage Kimchi150.51.12.41.061.600.0670.140.194
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Hubbard Winter SquashRaw Hubbard Winter Squash400.528.73.953.900.10.130.07988
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.0540.130.03891
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.0540.130.03891
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.0540.130.03891
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.0790.120.05189.3
Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.0590.120.0991
Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.0390.110.04795
CollardsRaw Collards320.613.025.40.46400.0550.110.08289.6
Baby Zucchini SquashRaw Baby Zucchini Squash210.42.73.1NA1.100.0830.110.06393
Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.0470.10.02989.8
Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.0620.0990.04586
LeeksRaw Leeks610.31.5143.91.800.040.0990.06783
Frozen CauliflowerFrozen Cauliflower, Unprepared240.2724.682.222.300.0410.0980.02993
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.0250.0940.02894
Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.0470.0930.0790
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.0430.0920.01791
Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.0720.0920.05589.2
Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.0640.0890.05689.2
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.281.97.883.633.300.0640.0890.05689.2
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.0730.0870.03893
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.0840.03695
Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.0840.03689.7
Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.0290.0830.03496
Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.0410.082090

Macronutrients in Top 100 Vegetables with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegetables with most amount of omega 3 per 100 grams are:

  1. Raw Grape Leaves
  2. Canned Grape Leaves
  3. Onion rings, breaded, par fried, frozen, prepared, heated in oven
  4. Dried Spirulina Seaweed
  5. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil