Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven276144.1433.85.12.202.140.846.446

Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil242103.24341.163.600.810.792.0650.6

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7

Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190

Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472

Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5

Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.41211NA4.200.740.352.6668.6

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647

Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690

Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans780.817.0715NANA00.10.30.1776

Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279

Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893

Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.1579

Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes204132.2222NA1.703.30.223.2562

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.13270.27201.660.212.1459.7

Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7

Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391

Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans330.584.834.7NANA00.080.190.1289

Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281

Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.080.190.0393

Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.59.832.5NA5.700.060.190.1155.8

Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.54.810NA3.600.140.180.1283.7

Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.080.180.0392

Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans1620.489.331NA5.400.060.180.158

PurslaneRaw Purslane200.362.033.4NANA00.060.180.1193

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.6942.10.21.900.070.180.2393

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.52.557.11.742.600.10.170.0889

ArugulaRaw Arugula250.662.583.652.051.600.090.170.1392

Sprouted Kidney BeansRaw Sprouted Kidney Beans290.54.24.1NANA00.070.170.1191

Boiled CauliflowerBoiled and Drained Cauliflower230.451.844.12.082.300.070.170.0593

Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.185

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551

Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.646.92.761.500.120.150.0992

Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.461.124.320.781.900.10.150.0993

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.82100.450.151.462

SpinachRaw Spinach230.392.863.630.422.200.060.140.0391

KimchiCabbage Kimchi150.51.12.41.061.600.070.140.194

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared410.413.787.862.033.800.080.130.0687

Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved330.411.9872.63.4NA0.090.130.0890

Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.411.054.21.441.900.090.130.0894

Hubbard Winter SquashRaw Hubbard Winter Squash400.528.73.953.900.10.130.0888

Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.050.130.0491

Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.050.130.0491

Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.050.130.0491

Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts420.393.648.32.084.100.080.130.0686.7

Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.412.977.10.572.800.060.130.0688

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.343.065.351.47300.050.130.0491

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.372.12.920.332.200.060.120.0293

Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888

Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.080.120.0589

Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.423.3550.753.400.10.120.0590

Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans220.321.864.1NANA00.040.120.0793

Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.060.120.0991

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666

Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.3834.851.073.100.090.110.0591

Romaine LettuceRaw Cos Or Romaine Lettuce170.31.233.31.22.100.040.110.0595

CollardsRaw Collards320.613.025.40.46400.060.110.0889.6

Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.313.046.33.123.300.040.110.0389

Baby Zucchini SquashRaw Baby Zucchini Squash210.42.73.1NA1.100.080.110.0693

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.292.84.81.35300.040.110.0391

Green CauliflowerRaw Green Cauliflower310.32.956.13.033.200.050.10.0389.8

Brussels SproutsRaw Brussels Sprouts430.33.388.952.23.800.060.10.0586

LeeksRaw Leeks610.31.5143.91.800.040.10.0783

Frozen CauliflowerFrozen Cauliflower, Unprepared240.2724.682.222.300.040.10.0393

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash300.371.486.462.932.900.080.10.0691

Frozen Chopped CollardsFrozen Chopped Collards, Unprepared330.372.76.46NA3.600.050.10.0789.5

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin150.361.142.71.7100.070.090.0695

Cooked Frozen TurnipsBoiled and Drained Frozen Turnips230.241.534.352.35200.030.090.0394

Boiled CollardsBoiled and Drained Collards330.722.75.650.4400.050.090.0790

Taro LeavesRaw Taro Leaves420.7456.733.700.150.090.2185.7

Boiled SpinachBoiled and Drained Spinach230.262.973.750.432.400.040.090.0291

Baked Winter SquashBaked All Varieties Winter Squash370.350.898.853.32.800.070.090.0689

Boiled Green Snap BeansBoiled and Drained Green Snap Beans350.281.97.883.633.200.060.090.0689

Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans350.281.97.883.633.300.060.090.0689

Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.312.473.67NA2.500.070.090.0493

Pickled Hawaiian Style RadishesRadishes, hawaiian style, pickled280.31.15.222.200.090.090.0592

Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.090.286

Canned Turnip GreensCanned Turnip Greens no Salt190.31.362.80.421.300.070.080.0495

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids140.31.362.42NA1.700.070.080.0495

Turnip GreensRaw Turnip Greens320.31.57.130.813.200.070.080.0489.7

Butterhead LettuceRaw Butterhead Lettuce130.221.352.230.941.100.030.080.0396

Frozen SpinachUnprepared Frozen Spinach290.573.634.20.652.900.040.08090

Macronutrients in Top 100 Vegetables with the highest Omega 3 content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Omega 3 per 100 grams.

Top 5 vegetables with most amount of omega 3 per 100 grams are:

Raw Grape Leaves
Canned Grape Leaves
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Dried Spirulina Seaweed
Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil