Canned Turnip Greens no Salt have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.084 g of Omega 3 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.036 g of Omega 6 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 2.81 g of Carbohydrate per 100 grams, which is 2.16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt have 0.42 g of Sugars per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Turnip Greens no Salt have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Turnip Greens no Salt have 298 μg of Vitamin A per 100 grams, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Turnip Greens no Salt have 0.01 mg of Vitamin B1 per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Turnip Greens no Salt have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Turnip Greens no Salt have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Turnip Greens no Salt have 0.214 mg of Vitamin B5 per 100 grams, which is 4.28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Turnip Greens no Salt have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 92 μg of Vitamin B9 per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Turnip Greens no Salt have 15.5 mg of Vitamin C per 100 grams, which is 17.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Turnip Greens no Salt have 1.47 mg of Vitamin E per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 287 μg of Vitamin K per 100 grams, which is 239% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.083 mg of Copper per 100 grams, which is 9.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.263 mg of Manganese per 100 grams, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Turnip Greens no Salt have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Turnip Greens no Salt have 94.69 g of Water per 100 grams, which is 2.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin B9.
It also has a good amount of Vitamin C and Vitamin E.
This vegetable has some Vitamin B2, Vitamin B5 and Vitamin B6.
While 100 grams of product has trace amounts of Vitamin B1 and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has a good amount of Calcium, Copper, Iron and Manganese.
It has some Magnesium, Phosphorus and Potassium.
The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has some Omega 3, Fiber and Protein.
While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Saturated Fat, Omega 6 and Sugars.