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Nutrients in 100 grams of Canned Turnip Greens

Canned Turnip Greens no Salt.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
28%
14%
58%
100 g ▼

Macro Nutrients

Canned Turnip Greens
Energy19 kcal
0.66%
Canned Turnip Greens no Salt have 19 kcal of Energy per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Canned Turnip Greens no Salt have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.36 g
2.43%
Canned Turnip Greens no Salt have 1.36 g of Protein per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate2.8 g
2.15%
Canned Turnip Greens no Salt have 2.8 g of Carbohydrate per 100 grams, which is 2.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.42 g
0.58%
Canned Turnip Greens no Salt have 0.42 g of Sugars per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.3 g
3.42%
Canned Turnip Greens no Salt have 1.3 g of Fiber per 100 grams, which is 3.42% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens no Salt have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.07 g
0.22%
Canned Turnip Greens no Salt have 0.07 g of Saturated Fat per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Canned Turnip Greens no Salt have 0.08 g of Omega 3 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.04 g
0.24%
Canned Turnip Greens no Salt have 0.04 g of Omega 6 per 100 grams, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water95 g
2.57%
Canned Turnip Greens no Salt have 95 g of Water per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Turnip Greens
Vitamin A298 μg
33%
Canned Turnip Greens no Salt have 298 μg of Vitamin A per 100 grams, which is 33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.01 mg
0.83%
Canned Turnip Greens no Salt have 0.01 mg of Thiamine per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Canned Turnip Greens no Salt have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.25%
Canned Turnip Greens no Salt have 0.36 mg of Vitamin B3 per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.04 mg
3.08%
Canned Turnip Greens no Salt have 0.04 mg of Vitamin B6 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Canned Turnip Greens no Salt have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C15.5 mg
17%
Canned Turnip Greens no Salt have 15.5 mg of Vitamin C per 100 grams, which is 17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Canned Turnip Greens no Salt have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.47 mg
9.8%
Canned Turnip Greens no Salt have 1.47 mg of Vitamin E per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K287 μg
239%
Canned Turnip Greens no Salt have 287 μg of Vitamin K per 100 grams, which is 239% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate92 μg
23%
Canned Turnip Greens no Salt have 92 μg of Folate per 100 grams, which is 23% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Turnip Greens
Calcium118 mg
11.8%
Canned Turnip Greens no Salt have 118 mg of Calcium per 100 grams, which is 11.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.08 mg
8.9%
Canned Turnip Greens no Salt have 0.08 mg of Copper per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.5 mg
18.8%
Canned Turnip Greens no Salt have 1.5 mg of Iron per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium20 mg
4.76%
Canned Turnip Greens no Salt have 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Canned Turnip Greens no Salt have 0.26 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus21 mg
3%
Canned Turnip Greens no Salt have 21 mg of Phosphorus per 100 grams, which is 3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium141 mg
4.15%
Canned Turnip Greens no Salt have 141 mg of Potassium per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Turnip Greens no Salt have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Canned Turnip Greens no Salt have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.1%
Canned Turnip Greens no Salt have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Folate. It also has a good amount of Vitamin C and Vitamin E. This vegetable has some Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has a good amount of Calcium, Copper, Iron and Manganese. It has some Magnesium, Phosphorus and Potassium. The product has trace amounts of Selenium, Sodium and Zinc.
Macronutrients in 100 grams of Canned Turnip Greens no Salt:
100 grams of Canned Turnip Greens has some Protein, Fiber and Omega 3. While 100 grams of product has trace amounts of Carbohydrate, it has no Fat, Sugars, Saturated Fat and Omega 6.



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