Food Nutrient Profile - Canned Turnip Greens

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Nutrients in 100 grams of Canned Turnip Greens

Canned Turnip Greens no Salt.

Macros Ratio

Protein Fat Carbs
28%
14%
58%
100 g ▼

Macro Nutrients

Canned Turnip Greens
Energy19 kcal
0.66%
Canned Turnip Greens no Salt provide 19kcal of Energy per 100 grams, meeting 0.66% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat0.3 g
0.31%
Canned Turnip Greens no Salt provide 0.3g of Fat per 100 grams, meeting 0.31% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.07 g
0.22%
Canned Turnip Greens no Salt provide 0.07g of Saturated Fat per 100 grams, meeting 0.22% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.084 g
5.25%
Canned Turnip Greens no Salt provide 0.084g of Omega 3 per 100 grams, meeting 5.25% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 60.036 g
0.21%
Canned Turnip Greens no Salt provide 0.036g of Omega 6 per 100 grams, meeting 0.21% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Canned Turnip Greens no Salt provide 0mg of Cholesterol per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate2.8 g
2.16%
Canned Turnip Greens no Salt provide 2.8g of Carbohydrate per 100 grams, meeting 2.16% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.42 g
0.58%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Turnip Greens no Salt provide 0.42g of Sugars per 100 grams, meeting 0.58% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.3 g
3.42%
Canned Turnip Greens no Salt provide 1.3g of Fiber per 100 grams, meeting 3.42% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein1.36 g
2.43%
Canned Turnip Greens no Salt provide 1.36g of Protein per 100 grams, meeting 2.43% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
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Vitamins

Canned Turnip Greens
Vitamin A298 μg
33%
RAE, retinol activity equivalents
Canned Turnip Greens no Salt provide 298μg of Vitamin A per 100 grams, meeting 33% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
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Vitamin B10.01 mg
0.83%
Thiamine
Canned Turnip Greens no Salt provide 0.01mg of Vitamin B1 per 100 grams, meeting 0.83% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.06 mg
4.6%
Riboflavin
Canned Turnip Greens no Salt provide 0.06mg of Vitamin B2 per 100 grams, meeting 4.6% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B30.36 mg
2.25%
Niacin, nicotinic acid, niacinamide
Canned Turnip Greens no Salt provide 0.36mg of Vitamin B3 per 100 grams, meeting 2.25% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
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Vitamin B50.21 mg
4.28%
Pantothenic acid
Canned Turnip Greens no Salt provide 0.21mg of Vitamin B5 per 100 grams, meeting 4.28% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.04 mg
3.08%
Pyridoxine
Canned Turnip Greens no Salt provide 0.04mg of Vitamin B6 per 100 grams, meeting 3.08% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B992 μg
23%
Folates and Folic Acid
Canned Turnip Greens no Salt provide 92μg of Vitamin B9 per 100 grams, meeting 23% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Turnip Greens no Salt provide 0μg of Vitamin B12 per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C15.5 mg
17.2%
Ascorbic acid
Canned Turnip Greens no Salt provide 15.5mg of Vitamin C per 100 grams, meeting 17.2% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Turnip Greens no Salt provide 0IU of Vitamin D per 100 grams, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E1.47 mg
9.8%
Tocopherols and Tocotrienols
Canned Turnip Greens no Salt provide 1.47mg of Vitamin E per 100 grams, meeting 9.8% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K287 μg
239%
Phytomenadione or phylloquinone
Canned Turnip Greens no Salt provide 287μg of Vitamin K per 100 grams, meeting 239% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Canned Turnip Greens
Calcium118 mg
11.8%
Canned Turnip Greens no Salt provide 118mg of Calcium per 100 grams, meeting 11.8% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.083 mg
9.22%
Canned Turnip Greens no Salt provide 0.083mg of Copper per 100 grams, meeting 9.22% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Canned Turnip Greens no Salt provide 1.5mg of Iron per 100 grams, meeting 19% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium20 mg
4.76%
Canned Turnip Greens no Salt provide 20mg of Magnesium per 100 grams, meeting 4.76% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.26 mg
11.4%
Canned Turnip Greens no Salt provide 0.26mg of Manganese per 100 grams, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3%
Canned Turnip Greens no Salt provide 21mg of Phosphorus per 100 grams, meeting 3% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium141 mg
4.15%
Canned Turnip Greens no Salt provide 141mg of Potassium per 100 grams, meeting 4.15% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium0.7 μg
1.27%
Canned Turnip Greens no Salt provide 0.7μg of Selenium per 100 grams, meeting 1.27% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium29 mg
1.93%
Canned Turnip Greens no Salt provide 29mg of Sodium per 100 grams, meeting 1.93% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc0.23 mg
2.1%
Canned Turnip Greens no Salt provide 0.23mg of Zinc per 100 grams, meeting 2.1% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water95 g
2.56%
Canned Turnip Greens no Salt provide 95g of Water per 100 grams, meeting 2.56% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutrients in Canned Turnip Greens: Benefits and Analysis per 100g

Discover the nutritional data for canned turnip greens without salt. Find out the macro and micronutrient content in 100g of this nutritious vegetable.

When it comes to vitamins, 100 grams of canned turnip greens are a nutritional powerhouse. Here's a detailed breakdown:

Canned turnip greens are also rich in essential minerals:

Let's talk about the macronutrient profile:

In summary, canned turnip greens are a nutrient-dense food that can significantly contribute to your daily vitamin and mineral intake. Incorporating them into your diet can support various aspects of your health, from bone strength to immune function. Enjoy them in soups, stews, or as a side dish to reap their full benefits!

Frequently Asked Questions about Canned Turnip Greens

What are the health benefits of Canned Turnip Greens?

Canned turnip greens are a good source of vitamins A, C, and K, as well as minerals like calcium and iron. They are also high in fiber, which is beneficial for digestive health. However, it's important to note that canned vegetables may be higher in sodium, so it's best to choose low-sodium options or rinse them before consuming.

Are there any potential risks or side effects of consuming Canned Turnip Greens?

Canned turnip greens can be high in sodium due to the preservation process. Excessive sodium intake can lead to high blood pressure and other health issues. It's important to choose low-sodium or no-salt-added options and rinse them before consuming to reduce the sodium content. Additionally, canned vegetables may have lower nutrient content compared to fresh or frozen options.

Can I lose weight by eating more Canned Turnip Greens?

Canned turnip greens can be a healthy addition to a weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, it's important to balance your diet with a variety of fruits, vegetables, whole grains, and plant-based proteins to ensure you are getting all the essential nutrients your body needs for weight loss and overall health. Additionally, be mindful of the sodium content in canned vegetables and opt for low-sodium options when possible.

Can I gain more muscles by eating more Canned Turnip Greens if I train consistently?

Canned turnip greens can be a good source of nutrients like vitamins A, C, and K, as well as minerals like calcium and iron. However, to gain more muscle, it's important to focus on consuming a variety of protein sources, such as legumes, tofu, tempeh, seitan, and whole grains. Additionally, ensuring an adequate intake of calories and protein, along with a well-rounded strength training program, will be key factors in building muscle mass.

Can I eat Canned Turnip Greens if I have diabetes?

Yes, canned turnip greens can be a good option for individuals with diabetes as they are low in calories and carbohydrates. However, it is important to check the label for added salt and sugar content. Opt for varieties that are low in sodium and avoid those with added sugars. Additionally, pairing the turnip greens with a source of protein and healthy fats can help stabilize blood sugar levels.

Can I consume Canned Turnip Greens if I am on a Keto diet?

Yes, you can consume canned turnip greens on a Keto diet as they are low in carbs and can be a good source of fiber, vitamins, and minerals. However, be mindful of any added ingredients like salt or preservatives in the canned greens. It's always best to opt for fresh or frozen turnip greens when possible for maximum nutritional benefits.

Can I eat Canned Turnip Greens if I am on a low fat diet?

Yes, you can eat canned turnip greens on a low-fat diet. Turnip greens are a nutritious vegetable that is low in fat and calories. However, it's important to check the label for added fats or oils in the canned version. Opt for varieties that are low in added fats to keep your fat intake in check.

What is the environmental impact of producing Canned Turnip Greens?

The environmental impact of producing canned turnip greens includes factors such as water usage, energy consumption, greenhouse gas emissions, and packaging waste. Canned foods generally have a higher carbon footprint compared to fresh produce due to the processing and transportation involved. Choosing fresh or frozen turnip greens may be a more sustainable option as they typically have a lower environmental impact.




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