Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4

Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551.2

Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253

Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.22.2222NA1.703.30.223.2562

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367

Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68

Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.7230.492.302.6NANA62.4

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254

Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647.3

Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.472.5622.20.342.401.84NANA66

Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.1327.30.27201.660.212.1459.7

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479

Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880

Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.842.47250.372.201.43NANA65

Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8

Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.0210.2861.5

Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467.2

Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.0180.2566.6

Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6

Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469

Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6

Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.33.24341.163.600.810.792.0650.6

Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5

Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190

Boiled Green SoybeansBoiled and Drained Green Soybeans1416.412.411NA4.200.740.352.6668.6

Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5

Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32

Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3

Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462

Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6

Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3

Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776

Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63

Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472

Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.250.0040.0281.6

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4

Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4

Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8

Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7

Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.0120.0193

Ginger RootRaw Ginger Root800.751.8217.81.7200.20.0340.1279

Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2

Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392

Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973

Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4

Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888

SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173

Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764

Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375

White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476

KaleRaw Kale351.52.924.40.994.100.180.380.2989.6

Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666

Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990

BorageRaw Borage210.71.83.06NANA00.17NA0.1193

Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.6

Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674

Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674

Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192

Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.622.0617.7NA1.4NA0.160.0640.279

Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089

Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7

Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7

Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4

Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869

Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4

Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794

ChivesRaw Chives300.733.274.351.852.500.150.0150.2591

Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8

Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.0080.00790

Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.4711.434.900.140.0710.382.3

Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.54.810NA3.600.140.180.1283.7

Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587

Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5

TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492

Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281

SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.0420.06491

Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.0160.3288.3

ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7

CauliflowerRaw Cauliflower250.281.924.971.9200.130.0150.01692

Canned Hearts Of PalmHearts of palm, canned280.622.524.62NA2.400.130.0190.1890

Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.130.0020.0180

Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.09785

Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3

Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990

Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.0110.3671.8

Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8

Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.53.19.20.844.600.120.0590.1686.5

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.0110.3675

Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.272.959.2NANA00.120.0090.00287

Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6

Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegetables with most amount of saturated fat per 100 grams are:

Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
Frozen Extruded Par Fried French Fried Potatoes
Frozen Par Fried Breaded Onion Rings, Unprepared
Oven-heated Frozen Cottage-cut French Fried Potatoes
Prepared Frozen O'brien Potatoes