Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.73.5539.7NA3.205.96NA1.435.4
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes260152.8330NA2.904.54NA1.0750
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258143.1530.5NA1.804.530.152.5551.2
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated2188.23.4434NA3.203.9NA0.6253
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.22.2222NA1.703.30.223.2562
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1535.82.4224NA302.74NA0.4367
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared187102.7230.492.302.6NANA62.4
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven27614.34.1433.85.12.202.140.846.446.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213145.0623.3NA5.801.90.078254
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.53351.53.201.90.344.3647.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.472.5622.20.342.401.84NANA66
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.052.1327.30.27201.660.212.1459.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116120.784.22.171.801.60.775.1382.7
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes1625.842.47250.372.201.43NANA65
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.22.6628.70.282.601.030.0210.2861.5
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.1139.4NA0.800.990.473.5467.2
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.662.24250.21.900.940.0180.2566.6
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.62.6528.50.273.200.930.452.356
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared209111.725.56.463.400.93NANA60.6
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.33.24341.163.600.810.792.0650.6
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.412.411NA4.200.740.352.6668.6
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31431868.740.821.300.450.151.462
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.581.3630.77.651.900.31NANA63
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.250.0040.0281.6
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids671.222.314.34.44200.250.0180.4881.4
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids641.432.18134.11.700.220.020.6682.8
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.0120.0193
Ginger RootRaw Ginger Root800.751.8217.81.7200.20.0340.1279
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392
Boiled White Sweet CornBoiled and Drained White Sweet Corn971.43.3421.77.732.700.20.0180.5973
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn961.53.4214.542.400.20.0180.5973.4
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.7925NA500.190.120.1764
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared880.773.0220.79.12.900.180.0140.3375
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.668.523.84.466.400.180.120.1666
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
BorageRaw Borage210.71.83.06NANA00.17NA0.1193
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.418.34813.366.600.170.0270.0936.6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash930.894.3202.24.100.170.0670.3674
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes820.622.0617.7NA1.4NA0.160.0640.279
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.8744.80.513.700.160.37089
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves600.935.27111200.1500.01581.7
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1131.423.62263.362.600.150.0140.4568.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet1210.91.526.6241.500.150.120.2869
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
ChivesRaw Chives300.733.274.351.852.500.150.0150.2591
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.626.40.52.900.150.0380.2289.8
Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.0080.00790
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids680.84.4711.434.900.140.0710.382.3
Boiled Young BroadbeansBoiled and Drained Young Broadbeans620.54.810NA3.600.140.180.1283.7
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.0420.06491
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery410.740.948.777.361.400.130.0160.3288.3
ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7
CauliflowerRaw Cauliflower250.281.924.971.9200.130.0150.01692
Canned Hearts Of PalmHearts of palm, canned280.622.524.62NA2.400.130.0190.1890
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.130.0020.0180
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt500.622.48114.94.900.130.160.09785
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Corn, sweet, white, frozen, kernels on cob, unpreparedCorn, sweet, white, frozen, kernels on cob, unprepared980.783.2823.5NA2.800.120.0110.3671.8
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared980.783.2823.53.782.800.120.0110.3671.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes450.53.19.20.844.600.120.0590.1686.5
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 880.783.0220.72.52.100.120.0110.3675
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans500.272.959.2NANA00.120.0090.00287
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6
Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 vegetables with most amount of saturated fat per 100 grams are:
- Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
- Frozen Extruded Par Fried French Fried Potatoes
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Prepared Frozen O'brien Potatoes