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Fruits
Vegetables
Nuts
Legumes
Cereals
Dried SpirulinaDried Spirulina Seaweed2907.757.5243.13.602.650.821.254.68
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Dried Ancho PeppersPeppers, ancho, dried2818.21251.4NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.0233.067.15
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279.5
Dried ChivesFreeze-dried Chives3113.52164.3NA2600.590.0731.32
Frozen Potato WedgesPotato wedges, frozen1292.22.725.50.3200.55NA0.168.3
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.0380.8480.6
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.612.300.430.0111.114.6
Grape LeavesRaw Grape Leaves932.125.617.36.31100.340.860.1573.3
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.0140.4776
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Dried LeeksFreeze-dried Leeks3212.11574.7NA10.400.280.690.472
Kelp SeaweedRaw Kelp Seaweed430.561.689.570.61.300.250.0040.0281.6
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.999.675.42.211.500.230.0130.149.5
Dried Oriental RadishesRadishes, oriental, dried2710.727.963.437.32400.220.210.1219.7
Pumpkin LeavesRaw Pumpkin Leaves190.43.152.33NANA00.210.0120.0193
Ginger RootRaw Ginger Root800.751.8217.81.7200.20.0340.1279
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870.2
Boiled BorageBoiled and Drained Borage250.812.13.55NANA00.2NA0.1392
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
SuccotashRaw Succotash991.025.0319.6NA3.800.190.0760.4173
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.0160.5476
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
BorageRaw Borage210.71.83.06NANA00.17NA0.1193
Dandelion GreensRaw Dandelion Greens450.72.79.20.713.500.170.0440.2685.6
Frozen SuccotashFrozen Succotash, Unprepared930.894.320NA400.170.0670.3674
Young Green OnionsYoung Green Onions, tops only270.470.975.743.91.800.170.040.08192
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Taro LeavesRaw Taro Leaves420.7456.733.700.150.0930.2185.7
Boiled SuccotashBoiled and Drained Succotash1150.85.0724.4NA4.500.150.060.3268.4
Canned AsparagusCanned Asparagus Solids190.652.142.461.061.600.150.0150.2794
ChivesRaw Chives300.733.274.351.852.500.150.0150.2591
Canned PumpkinCanned Pumpkin no Salt340.281.18.13.32.900.150.0080.00790
Pickled EggplantEggplant, pickled490.70.99.774.82.500.140.0490.2587
Cooked Tahitian TaroCooked Tahitian Taro no Salt440.684.166.85NANA00.140.0850.286.5
TomatillosRaw Tomatillos321.020.965.843.931.900.140.0160.492
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
SpirulinaRaw Spirulina Seaweed260.395.92.420.30.400.140.0420.06491
ParsleyFresh Parsley360.792.976.330.853.300.130.0080.1287.7
CauliflowerRaw Cauliflower250.281.924.971.9200.130.0150.01692
Canned Hearts Of PalmHearts of palm, canned280.622.524.62NA2.400.130.0190.1890
Wakame SeaweedRaw Wakame Seaweed450.643.039.140.650.500.130.0020.0180
Sprouted PeasRaw Sprouted Peas1240.688.827NANA00.120.0610.2762.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots370.680.587.734.13.300.120.0440.2990
Lemon Grass Raw Lemon Grass 990.491.8225.3NANA00.120.0310.1470.6

Macronutrients in Top 100 Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Saturated Fat per 100 grams.

Top 5 vegetables with most amount of saturated fat per 100 grams are:

  1. Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt
  2. Frozen Extruded Par Fried French Fried Potatoes
  3. Frozen Par Fried Breaded Onion Rings, Unprepared
  4. Oven-heated Frozen Cottage-cut French Fried Potatoes
  5. Prepared Frozen O'brien Potatoes