Nutrients in 100 grams of Canned Pumpkin

Canned Pumpkin no Salt.

Macros Ratio

ProteinsFatsCarbs

11%

83%

100 g ▼

Macro Nutrients

Canned Pumpkin

Energy34 kcal

1.17%

Canned Pumpkin no Salt has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.28 g

0.29%

Canned Pumpkin no Salt has 0.28 g of Fat per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein1.1 g

1.96%

Canned Pumpkin no Salt has 1.1 g of Protein per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate8.1 g

6.22%

Canned Pumpkin no Salt has 8.09 g of Carbohydrate per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.3 g

4.55%

Canned Pumpkin no Salt has 3.3 g of Sugars per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber2.9 g

7.63%

Canned Pumpkin no Salt has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Canned Pumpkin no Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Canned Pumpkin no Salt has 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.008 g

0.5%

Canned Pumpkin no Salt has 0.008 g of Omega 3 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.007 g

0.041%

Canned Pumpkin no Salt has 0.007 g of Omega 6 per 100 grams, which is 0.041% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water90 g

2.43%

Canned Pumpkin no Salt has 89.97 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Canned Pumpkin

Vitamin A778 μg

86.4%

Canned Pumpkin no Salt has 778 μg of Vitamin A per 100 grams, which is 86.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.024 mg

Canned Pumpkin no Salt has 0.024 mg of Thiamine per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.054 mg

4.15%

Canned Pumpkin no Salt has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B30.37 mg

2.3%

Canned Pumpkin no Salt has 0.367 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.056 mg

4.3%

Canned Pumpkin no Salt has 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Canned Pumpkin no Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C4.2 mg

4.67%

Canned Pumpkin no Salt has 4.2 mg of Vitamin C per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Canned Pumpkin no Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E1.06 mg

7.07%

Canned Pumpkin no Salt has 1.06 mg of Vitamin E per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K16 μg

13.3%

Canned Pumpkin no Salt has 16 μg of Vitamin K per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate12 μg

Canned Pumpkin no Salt has 12 μg of Folate per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Canned Pumpkin

Calcium26 mg

2.6%

Canned Pumpkin no Salt has 26 mg of Calcium per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Canned Pumpkin no Salt has 0.107 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron1.4 mg

17.4%

Canned Pumpkin no Salt has 1.39 mg of Iron per 100 grams, which is 17.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium23 mg

5.48%

Canned Pumpkin no Salt has 23 mg of Magnesium per 100 grams, which is 5.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.48%

Canned Pumpkin no Salt has 0.149 mg of Manganese per 100 grams, which is 6.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus35 mg

Canned Pumpkin no Salt has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium206 mg

6.06%

Canned Pumpkin no Salt has 206 mg of Potassium per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.4 μg

0.73%

Canned Pumpkin no Salt has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5 mg

0.33%

Canned Pumpkin no Salt has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Canned Pumpkin no Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has outstanding amounts of Vitamin A.
It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Canned Pumpkin no Salt:
100 grams of Canned Pumpkin has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Canned Pumpkin no Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Pumpkin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Pumpkin no Salt with: