Canned Pumpkin no Salt has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Canned Pumpkin no Salt has 8.09 g of Carbohydrate per 100 grams, which is 6.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Canned Pumpkin no Salt has 0.146 g of Saturated Fat per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Canned Pumpkin no Salt has 0.054 mg of Vitamin B2 per 100 grams, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Pumpkin no Salt has 0.367 mg of Vitamin B3 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Canned Pumpkin no Salt has 0.056 mg of Vitamin B6 per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Canned Pumpkin no Salt has 0.149 mg of Manganese per 100 grams, which is 6.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Canned Pumpkin no Salt has 206 mg of Potassium per 100 grams, which is 6.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Canned Pumpkin no Salt has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Canned Pumpkin no Salt: 100 grams of Canned Pumpkin has outstanding amounts of Vitamin A. It has a good amount of Vitamin E and Vitamin K. It also has some Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Thiamine and Vitamin B3, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Pumpkin no Salt: 100 grams of Canned Pumpkin has a good amount of Copper and Iron. It has some Calcium, Magnesium, Manganese, Phosphorus and Potassium. While 100 grams of product has trace amounts of Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Canned Pumpkin no Salt: 100 grams of Canned Pumpkin has a good amount of Fiber. It has some Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.