UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA052400
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.32800
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.871.360.17NA14002100
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.46NA0.03NA230.273.5150.67NA
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA16001100
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.810.061NA120080.010
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.010
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA2000800
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Vitamins in Top 20 Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin D per 100 grams.
Top 5 vegetables with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV