UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.80.110.1012760.01028
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.50.150.05011350.02028
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.0560011230.01021
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.60.102.110460.01017
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.260.12NA05240019
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.10.044NANA212NANA2
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.14NANA206NANA9
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.27140.9703.515400163
Oyster MushroomsRaw Oyster Mushrooms20.130.354.960.1100290038
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.50.1600.3280021
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.0990.273.870.1700210014
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.880.29NANA18NANA13
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated490.060.190.460.030.273.5150.67NA23
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.260.1200140019
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.350.04900110016
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.50.150.050100.02028
Canned MushroomsCanned Mushrooms, Solids00.0850.0211.60.0610080.01012
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.460.0950480.01018
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4640.0420080020
White MushroomsRaw White Mushrooms00.0810.43.60.10.042.170.01017
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.030.10050.01048
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.80.110.1030.01025
Vitamins in Top 20 Vegetables with the highest Vitamin D content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Vitamin D per 100 grams.
Top 5 vegetables with most amount of vitamin d per 100 grams are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Portabella Mushrooms Exposed to UV
- Raw Maitake Mushrooms
- Raw White Mushroom Exposed to UV
- Grilled Portabella Mushrooms Exposed to UV