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Nutrients in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.

Macros Ratio

Protein Fat Carbs
24%
5%
71%
100 g ▼

Macro Nutrients

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Energy31 kcal
1.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 31 kcal of Energy per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.17 g of Fat per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate5.62 g
4.32%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 5.62 g of Carbohydrate per 100 grams, which is 4.32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber4.5 g
12%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 4.5 g of Fiber per 100 grams, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.86 g
3.32%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.86 g of Protein per 100 grams, which is 3.32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vitamin A49 μg
5.44%
RAE, retinol activity equivalents
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 49 μg of Vitamin A per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
5%
Thiamine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.06 mg of Vitamin B1 per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg
14.6%
Riboflavin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg
2.88%
Niacin, nicotinic acid, niacinamide
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.46 mg of Vitamin B3 per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.03 mg
2.3%
Pyridoxine
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.03 mg of Vitamin B6 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B923 μg
5.75%
Folates and Folic Acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.27 μg
11.3%
Cobalamin
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.27 μg of Vitamin B12 per 100 grams, which is 11.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.5 mg
3.9%
Ascorbic acid
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 3.5 mg of Vitamin C per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D15 IU
2.5%
Calciferol, cholecalciferol, ergocalciferol
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 15 IU of Vitamin D per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.67 mg
4.47%
Tocopherols and Tocotrienols
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.67 mg of Vitamin E per 100 grams, which is 4.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Calcium36 mg
3.6%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 36 mg of Calcium per 100 grams, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.06 mg
6.67%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.06 mg of Copper per 100 grams, which is 6.67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.07 mg
101%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 8.07 mg of Iron per 100 grams, which is 101% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium84 mg
20%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 84 mg of Magnesium per 100 grams, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.71 mg
31%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.71 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium358 mg
10.5%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 358 mg of Potassium per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium526 mg
35%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 526 mg of Sodium per 100 grams, which is 35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.31 mg
2.8%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 0.31 mg of Zinc per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water89.6 g
2.42%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 89.55 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Minerals in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
Macronutrients in 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:



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