Nutrient Comparison: Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated VS Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated versus 100 g of Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have more Vitamin A, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
- While 100 g of Almonds contain 3.4 times more Vitamin B1, 6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 38.3 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated vs Almonds:
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated have 2.2 times more Iron, 526 times more Sodium and 20.3 times more Water than Almonds.
- While 100 g of Almonds contain 7.5 times more Calcium, 17.2 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 15 times more Phosphorus, 2 times more Potassium and 10.1 times more Zinc than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almonds contain 18.7 times more Energy, 293.7 times more Fat, 76 times more Saturated Fat, 3.8 times more Carbohydrate, 2.8 times more Fiber and 11.4 times more Protein than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- 100 grams of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy